Anna Starodubtseva earned the fame of one of the most beautiful and successful bodybuilders. This girl in a short time has achieved outstanding results, which others take many years to do. In this article we will talk about the biography of Anna Starodubtseva. You will also learn about the training methods and nutrition system of this athlete.
Anna Starodubtseva: biography of a world fitness star
The future world sports star was born on January 28, 1985 in Krasnodar. Since childhood, the girl was fond of sports, preferring swimming. Her love of exercise eventually led her to fitness.
After school, Anna entered the Kuban State University, which she graduated in 2006. During her studies, with participation in the Work and Travel program, Starodubtseva traveled to America. Overseas, the girl worked for six months as a cook in the elite restaurant "Russian Samovar". After that, a love for New York settled in her soul. Anna firmly decided that she would move there to live. In 2009, she decided that it was time for her dream to come true. As a result, Anna Starodubtseva went to conquer the overseas power.
Hard times
Having moved to New York, Anna was far from her family and her usual circle of friends. The first months were the hardest. After all, it is very difficult to settle in an unfamiliar city without any material support. But just then Anna Starodubtseva showed all her determination and strong-willed character, because even deprivation and existence on the verge of poverty could not convince her to leave America. She understood that only this country could open new horizons for her.
The first years after moving Anna rented a small room in Brooklyn. She worked as a bartender six days a week. The busy schedule, along with lack of sleep and a chaotic diet, as well as the lack of exercise, affected the figure of the girl. At that time, she gained nine extra kilos.
Way to success
Three years after the move, Anna Starodubtseva, thanks to her zeal, got an excellent job, which made it possible to enjoy all the delights of “American life”. But being overweight is still here. Then the girl set out to regain her athletic form. For six months, she dropped these nine kilograms, but decided not to stop there. She was interested to know where her further training could lead. The results were not long in coming. Soon, the girl decided to try herself in competitions.
The first performance in 2012 at the New Jersey Championship brought her victory. And people found out who Anna Starodubtseva was. The height and weight of the girl harmoniously combined with each other. Due to the excellent proportions, the figure acquired striking forms that did not leave indifferent either the judges or the spectators. Starodubtseva became the absolute champion in the category of fitness bikini. After that, her competitive weight was always kept at 56 kg. Anna's height is 176 cm.
Triumph athletes
Of course, the first victory inspired the girl. After this competition, for three months she took part in five more sports competitions. But due to the lack of citizenship, Anna Starodubtseva, the fitness athlete discussed in this article, could not speak at national tournaments. So the only opportunity to conquer a professional podium was to participate in Arnold Classic, where the girl represented her homeland - Russia.
Strengthened training and balanced nutrition helped the girl achieve ideal proportions. Thanks to this, she became the first domestic fitness bikini athlete to win the title of absolute champion of the IFBB competition among professionals. Of course, after that, the path to any championship was open to her.
Sports achivments
Today, a world-famous athlete Anna Starodubtseva. Fitness bikini is her chip. In such competitions, she has no equal. In addition to performances, the girl is engaged in coaching. She advises many celebrities on nutrition and exercise. Of course, all this became possible thanks to the successful career of an athlete. List of the most significant victories:
- New Jersey Fitness Bikini Championship - 1st place (2012).
- Brooklyn Grand Prix - 1st place (2012).
- Grand Prix of New York - 4th place (2012).
- New England Competition - 5th place (2012).
- Arnold Amateur Championship - 1st place (2013).
- Russia Pro - 2nd place (2014).
Performance at the Arnold Classic competition in 2015 earned Anna only eleventh place. But the girl does not lose hope. She continues to play sports intensively.
Training program from Anna Starodubtseva
The girl is happy to share her secrets on how to achieve perfection. According to the athlete, any training should begin with a warm-up, after which you need to conduct preparatory cardio. For this, Anna most often uses a treadmill, which she does with acceleration for 25 minutes.
The athlete also loves to do exercises on an elliptical trainer, because it makes it possible to effectively work out the lower body, especially the legs. At the same time, Anna believes that the main thing in these classes is a correctly chosen position. To work out the gluteal muscles as much as possible, it is necessary to tilt the body slightly forward, to bend the lower back. In this case, the entire load will go to the gluteal muscles. In this case, it is necessary to make sure that the push goes through the heel, and not the toe.
Squatting is the best exercise
Anna Starodubtseva, whose photo is given in the article, has an excellent figure. In her opinion, she achieved such results thanks to the study of the gluteal muscles. The athlete's favorite exercise for working with this part of the body was squats with weights in the sumo position.
To perform such a squat, pick up a dumbbell with an acceptable mass for you. The limbs should hang freely along the body, holding a sports equipment. Spread your legs as wide as possible, point the socks in different directions. And in this position, squat as deep as possible. It is very important to ensure that the back remains straight during the exercise. In total, it is necessary to do 4-5 approaches, 20 repetitions in each. Then, Anna recommends doing 20 jump squats to keep her legs toned.
Proper nutrition is the key to body beauty
In addition to training in the gym, Anna Starodubtseva is very careful about nutrition. At one time, the girl sat for a long time on mono-and low-calorie diets. But they did not bring any result. Now Starodubtseva works not only as a personal trainer, but also as a nutritionist.
The athlete does not recommend her clients starve themselves. Indeed, in this case, the body burns muscle mass instead of fat. In addition, such daily hunger strikes most often lead to evening raids on the refrigerator, because the depleted body will demand its own. To avoid such excesses, it is better to create a diet rich in proteins and vegetable carbohydrates. At the same time, try to avoid fatty meat. Only sea fish can be an exception, as this product is especially rich in essential amino acids.
What should i avoid while dieting?
Anna Starodubtseva recommends avoiding alcohol to all her clients. This product burns muscle mass and dehydrates the body. Moreover, alcohol is quite high-calorie, so an extra cocktail will be deposited on your sides. In addition, the list of harmful products that should be excluded from the diet includes sugar and finished flour products. If you are unable to live without sweets, then replace these products with stevia and fruits.
Sports nutrition
It is no secret that Anna became the official representative of famous brands of sports nutrition. These include brands such as Nutrition, Optimum, and ICON Meals. So her daily diet is supplemented by supplements produced by these companies. According to the athlete, it is impossible to achieve perfection without sports nutrition. It is very difficult to get all the necessary elements even with a clearly composed menu. So Anna recommends those people who want to achieve the same results to add amino acids, vitamins and proteins of these companies to their menu.
Anna Starodubtseva and plastic surgery
This girl is perhaps the only athlete who does not deny that she went under the surgeon’s knife - she has increased her breasts. Although such a thing is stupid to deny. After looking at a few photos, you can see how differently Anna Starodubtseva looks before and after the operation.
According to the athlete, she absolutely does not regret such an improvement. Her new breast does not interfere with exercise. Apparently, Anna’s groom, Anton Antipov, also liked such improvements, since this year he proposed to her. So soon we are waiting for the wedding of two outstanding bodybuilders.