Reflecting on the usefulness of food, we can not ignore the cottage cheese, especially homemade. This palatable and healthy sour-milk product is very popular among those who adhere to a healthy lifestyle, believing that they will replenish their body with important and useful substances that are present in it in the most favorable ratio. Of course it is.
The
composition of cottage cheese includes, first of all, such a valuable component as animal protein. In addition, this dairy product contains carbohydrates and amino acids, so necessary for the normal functioning of the kidneys and liver. For example, the amino acid methionine not only has a beneficial effect on the whole body, but also prevents obesity of the liver, and also reduces the indicator of "bad" cholesterol. The curd contains minerals: calcium, phosphorus, iron - and their quantity is very significant, which means that your hair, bones and nails will be in perfect order.
It is known the opinion of experts who claim that the percentage of assimilation of the mentioned beneficial minerals increases significantly with increased fat content of cottage cheese. Many justify themselves with this circumstance when consuming a fatty product, as they are unable to refuse tasty food. This leads to an increase in body fat. Adherents of healthy diets hope they are not in danger of weight gain. Is it so? Before you get enough of this product, ask yourself the question of how many calories are in cottage cheese. With sour cream, it is even tastier and easier to perceive during a meal.
But the question is, what kind of efforts will your body need to process the calories it has received. Therefore, before deciding to overcome a portion of delicious granular curd with cream, ask yourself about how many calories are in curd. In order to accurately determine the effect of cottage cheese on the human body, there is a table of kilocalories. Much depends on the combination of cottage cheese products.
It is important to understand that in combination with other components (sour cream, nuts, honey or sugar), the calorie content of the curd dish can change dramatically. All of these components are more easily absorbed by our body, if they are used separately.
Cottage cheese with sour cream
Per 100 grams of product |
Protein | 15.40 grams |
Zhirov | 20.00 grams |
Carbohydrates | 8.00 grams |
Water | 0,00 grams |
Calorie content | 265.00 kcal |
We must not forget that the curd mass with a high fat content is high in calories and leads to rapid saturation. Therefore, consuming it, you should stop in time. People prone to rapid weight gain should not despair - after all, there is fat-free cottage cheese.
So how many calories are in the curd? The tabular data below indicates that the calorie content of cottage cheese varies depending on its fat content.
Cottage cheese (table kilocalories, nutritional value)
| Indicator | Per 100 grams |
| Low-fat cottage cheese | Curd 9% | Curd 18% |
| Calorie content | 110 | 169 | 236 |
| Fats | 0.6 | 9.0 | 18.0 |
| Squirrels | 22.0 | 18.0 | 15.0 |
| Carbohydrates | 3.3 | 3.0 | 2,8 |
After reviewing some of the figures provided by nutritionists, it is easy to evaluate the energy value of cottage cheese and understand (or rather, remember) how many calories in cottage cheese are fat, fat-free, in home-made cottage cheese, how many calories in cottage cheese with sugar and sour cream.