Currently, an increase in human growth, regardless of heredity and age, is possible. The only thing needed for this is desire. There are a huge number of people who managed to do this even after 20 years, without resorting to the services of a surgeon. Exercise to increase growth can help to achieve this goal. Thanks to their effects, you can actively influence your body and become significantly higher at absolutely any age.
However, it must be borne in mind that there are certain laws of this process.
Firstly, exercises to increase growth under the age of 18 years will contribute to a more active process than use in 19-25 years.
Secondly, 25-year-old boys will be able to achieve this faster than older people.
Thirdly, after 30 years you can count on an increase in growth of no more than 5 centimeters. Although efforts for this will need to be applied much more.
Fourth, the complex must be performed daily, a couple of hours after a meal.
Fifth, exercises to increase growth must be supplemented with proper nutrition (strict adherence to the ratio per day - 30% protein, 20% fat and 50% carbohydrates), a healthy lifestyle, good sleep (at least 8 hours), and visits to sports sections .
Exercises to increase growth should include the following:
- "Swings" are performed from the starting position while standing. You need to hook your hands into the lock and raise from the top, and put your legs as wide as possible. Then we rise to the socks and at the same time stretch ourselves upward. We calmly, on exhalation, lower ourselves onto our heels, and squeeze our hands behind the back with a lock. This exercise is recommended to be performed at least 20 times.
- "Mill" is done in a standing position, holding hands in different directions. Next, we begin to perform rotational movements alternately in the wrist, elbow and shoulder joints. You need to do at least 20 times, and then work in a different direction.
- "Tumbler" is an exercise from exercise therapy. It is necessary in a standing position to start tilting the head to the right and to the left, trying to make sure that the shoulder touches the ear. Perform the task about 20 times for each side. The main rule - the shoulder should not rise.
- The legs should be shoulder-width apart and you need to do slow forward bends, trying to completely touch the floor with your palms. Perform - 15-20 times. Further, it is recommended to change direction, perform the same number of inclinations back, trying to grab the heels.
- It is necessary to lie on your stomach, stretch your legs and arms. We begin to raise the shoulders first, then the head, and then the straight legs and pull everything up. The body should take a semicircular shape.
- Great exercise for stretching the spine. It is necessary to sit in Turkish, hands to clasp in front of the chest in the form of a castle, and then begin to lift them up and stretch.
The set of exercises must include the following exercises for leg growth:
- Bend the leg at the knee and press it to the knee of the opposite leg with the foot. Now we begin to bend, touching the floor with our hands. For each leg, it is recommended to do 15-20 repetitions.
- Standing, you need to take your hands back and hold on tight to the back of the chair. Then we begin to squat, not releasing the support. It is recommended to perform about 20 times.
- Standing, close your legs together and bending, trying to touch your forehead with your knees. Legs should be motionless. Need to do 15-20 slopes.
- We change the starting position to sitting. One leg should stretch forward, and the second - to bend at the knee. Lean forward so that your hands touch the floor.
- Then we lay down on the floor with outstretched legs, and arms - to the sides. Legs should be raised alternately, observing an angle of at least 90 degrees with respect to the body.
Performing these exercises, you can not only increase growth, but also rejuvenate your body.