How to give up alcohol? The question is not the easiest. After all, alcoholism is a rather difficult topic. Getting rid of this addiction is very problematic. Especially if a person drinks for many years. But everything is in the hands of man. If desired, he is able to persevere and get rid of the disease once and for all. What advice and recommendations can be given in such a situation? What methods to use to forever give up alcohol?
Do without help
But before that, you should find out how feasible the task is. Is it possible to abandon the studied bad habit ? A person can consume a lot of alcohol. But is it really possible to independently terminate this lesson?
Actually a moot point. You can’t answer it exactly. The likelihood that a person without outside help will cope with getting rid of addiction to alcohol is. Especially when he decides to start a fight with bad habits. Otherwise, it is unlikely to bring the idea to life. Therefore, the first rule to remember is to arm yourself with the desire to give up alcohol.
Search for a reason
What's next? After the person has made the final decision, it is necessary to begin decisive action. How to give up alcohol and cigarettes? In fact, it will be easier to do this if you find out the cause of the bad habit. So it becomes clear what to focus on in the fight against ailments.
Most often, the causes of craving for alcohol are the following cases:
- heredity;
- stress
- failures at work / in the family;
- emotional shock;
- Depression (especially protracted)
- the harmful influence of others;
- a habit that came from adolescence (drinking alcohol because it’s “so fashionable” and “to seem like an adult”).
These are the most common causes. Just like that, a person is unlikely to agree to ruin his health. Therefore, determining the source of the problem is already half the battle. Depending on a particular situation, you will have to act by different methods. But there are universal tips that are sure to help.
Less negative in life
How to stop drinking alcohol? In fact, coping with the task will not be so easy. But the main thing is to independently want to get rid of a bad habit.
It has already been said that stress and negative emotions often cause alcoholism. Or craving for alcohol. A man washes down grief with another shot glass. Therefore, a good option is to create a favorable, friendly atmosphere both at home and at work.
The more positive things there are in life, the better. After all, then the craving for alcohol will weaken. Fighting alcoholism under stress is a disastrous affair. It will not bring any efficiency. Even if a person himself wants to get rid of addiction to alcoholic beverages.
Relaxation
How to give up alcohol on your own? To do this, you must, as has already been said, first find the reason why an illness appeared in life. Overwork and stress? In addition to positive emotions, various types of relaxation will help. But such that there was no alcohol in it. Many relax only with a glass in their hands. This is unacceptable.
You can sign up for a spa or just go on vacation to the sea, go to the mountains or take a relaxing bath at home. Any way of relaxation that will help you get distracted and not think about alcohol is suitable. Actively spent time helps a lot. Rest will not save a person from bad habits, but he will contribute to this. Therefore, you should not neglect the advice.
Self control
If a citizen thinks about how to give up alcohol, you can consider such an approach as self-control. A good way, but to bring it to life is very problematic. A person must have good self-control.
It is required to give yourself the setting "I do not drink" constantly. As soon as you want a drink, it is recommended to replace the alcoholic drink with a non-alcoholic one. Not right away, but it will help. Unfortunately, often no self-control helps. We have to look for more realistic ways. Although repeating to myself "I do not drink" and "I do not want to drink alcohol, I do not need it" is worth it. The power of self-hypnosis sometimes works wonders.
A change of scenery
In some cases, everyday life and a monotonous atmosphere lead to cravings for alcohol. One rule to remember is that any means is good in the fight against alcoholism. Especially when it comes to coping with a bad habit without the help of doctors.
What can contribute to improving the situation? A change of scenery! Vacation, relaxation, a simple variety of everyday life - all this helps to cope with the craving for alcohol. Successful, active and happy people are unlikely to grab a glass.
Tired of work? Bringing to depression and nervous breakdowns? It's time to either take a break or completely change activities. It is even recommended to change the direction of work. A good way to shake the body. This technique helps you not to think about alcohol.
Shock therapy
But the following method is recommended not only by people who had bad habits, but also by doctors. For example, psychologists. The man wondered how to give up alcohol properly. Let relatives and friends help in this matter.
What is it about? There is such a technique as shock therapy. This is a person’s exposure to a sharp shock, which will bring to life and make you think about behavior. Each needs its own approach. Someone needs to play a stormy performance, some just need a couple of shocking phrases. Typically, loved ones know exactly which approach is "sobering."
When it comes to a family man, you can try to talk with him and say that it is time to live separately because of craving for alcohol. You should be careful with this technique: it can either help a person, give him motivation to refrain from drinking alcohol, or, conversely, drive him into a state that will only aggravate the situation. But the body needs a good shake.
Hypnosis
How to completely give up alcohol? In some cases, you can try to resort to untested methods. For example, to hypnotherapy. Many people are easily suggestible. If such a person wants to get rid of cravings for alcohol, hypnotists or good psychologists will help in this matter.
It is enough for someone to suggest that the citizen does not feel like drinking. Or that after taking any alcohol, he will feel bad. The method is good, but not for everyone. He gives no guarantees: not everyone succumbs to hypnosis and suggestion. But you can consider a similar approach as an option.
Information on the dangers of alcohol
It is very difficult to give up alcohol yourself. But you can do it if you really want to. Despite this, doctors often say that there are no former alcoholics. Either people who are at the initial stage throw booze , or one has to hope that alcoholism receded only temporarily.
The following advice helps not only suggestible, but also impressionable people. So often advised to watch movies about the dangers of alcohol and other bad habits. At a subconscious level, the body will begin to reject alcohol. Or a person himself, consciously, will stop drinking, realizing the whole danger of his addiction.
Tablets
What else can help when a citizen thinks about how to give up alcohol? In fact, there are many options. It is advisable to try all together. A modern way to get rid of various bad habits is to use a variety of medications ("Protroten-100", "Esperal", "Antabus", "Vivitrol", "Teturam"). They are sold in every pharmacy and sold without a prescription.
You just need to ask for a remedy for alcoholism or craving for alcohol. A pharmacist will help you choose the right medicine. Usually these are tablets that need to be dissolved. Either in alcohol or in a regular drink.
In fact, the effectiveness of such treatment has not been proven. But many point out that alcohol pills helped them. Most likely, this is simply the power of suggestion, but the result is obvious.
Coding
A modern, albeit temporary solution is coding. This option helps at any stage of alcoholism, but it does not cure. Rather, it just puts off another bout of craving for alcohol.
Most often they use a coding method called "Torpedo". Drivers put droppers and remove toxins from the body, then injected "Torpedo" - a special drug. After that, a certain time a person will not drink. During this period of time, he must independently correct his life situation and tune in to a sober life.
Doctors and hospital
To give up alcohol properly, you often need to undergo inpatient treatment. Again, there are no former alcoholics. If a person does not want to, he will never get rid of his addiction. Neither doctors, nor tablets, nor medicines, nor coding will help.
But of the real methods that really help seriously, treatment in the narcological clinic, as well as at the narcologist, is effective. How much will have to be treated? It all depends on craving for alcohol. A person will choose a complex of medical procedures and lectures that will help reduce the craving for alcohol. Fix the result, usually by encoding.
Change of circle of communication
You can refuse alcohol and cigarettes on your own, if you seriously try. In some situations, a person begins to drink for the company or "because it is customary in society." For example, in the circle of friends. Nobody wants to be a black sheep, a teetotaler among drinkers. Therefore, a person begins to drink.
To correct the situation and abandon the bad habit, you just need to change the circle of friends. Yes, it may not be so simple, but for your own health you need to overpower yourself. It is not necessary to completely stop communicating with friends and make new ones. You just should not contact and spend time with such people once again.