Tomatoes are very popular almost all over the world. The product helps to cope with various diseases. It serves as an excellent prevention of atherosclerosis, thrombosis and kidney disease. Tomatoes also perfectly clean blood vessels. They allow you to extend youth, as well as have excellent health at any age. In addition, tomatoes can be an excellent tool for those who decide to lose weight.
Tomatoes vs Extra Pounds
Ripe tomatoes contain a special substance, lycopene. It helps to accelerate the process of splitting of adipose tissue. In addition, lycopene also perfectly fights free radicals. Therefore, tomatoes not only make the figure more slim, but also contribute to skin rejuvenation. Tomatoes also control the level of cholesterol in the body, balance the acid-base balance.
Lycopene is in the red pigment of tomatoes. Therefore, you should choose only ripe tomatoes. Calorie content per 100 grams of product is about 23 kcal. This is enough for the body to be energized. Tomatoes should definitely be included in a variety of diets. It is especially useful to combine them with lean meat and fish. Tomatoes contribute to better absorption of protein.
Energy value of tomatoes
Tomatoes are useful for both adults and children. This product can be added to complementary foods after a child reaches the age of seven months. And all because the product has a huge amount of vitamins and minerals and at the same time is not too high in calories. Tomatoes help establish children's digestion and energize the baby.
Many today are wondering how many calories are in one tomato. It is difficult to answer the question unequivocally. After all, individual varieties of the product have a different shape and structure. On average, 100 grams of product has an energy value of 23 kcal. The calorie content of one tomato will depend on its size.
Who should stop using tomatoes?
Despite the great benefits of the product, some still have to completely exclude it from their diet. Tomatoes can harm those who suffer from allergic reactions.
The composition and calorie content of tomatoes determine their properties. It is not advisable to use the product for people suffering from diseases of the gastrointestinal tract. Tomatoes can cause especially great damage with ulcers and gastritis.
There is also an assumption that tomatoes contain a substance that promotes the appearance of nicotine addiction. This is another argument against smoking.
Slimming Tomato Juice
Those who want to quickly lose weight do not have to eat fresh tomatoes. Caloric content per 100 grams of no more than 23 kcal also has tomato juice. One glass of a cold drink will help get rid of hunger and charge you in a good mood. Tomato juice with pulp will be especially useful.
Today, grocery stores offer tomato juice from various manufacturers. But really useful properties will be possessed only by a product made at home. Moreover, there is nothing complicated in making homemade juice.
How to choose tomatoes?
Only high-quality tomatoes can be of benefit. For cooking delicious dishes, you will also need good tomatoes. Therefore, everyone should know how to choose the right product. If you make a purchase in the market, you must first orient yourself by smell. Ripe tomatoes, the composition, calorie content and vitamins of which can benefit a person, will certainly have a pleasant aroma. But if the vegetable was picked in the green form and let it ripen outside the garden, it will have practically no smell.
It is worth acquiring only beautiful and fresh tomatoes. Do not take vegetables that have damage. They can accumulate dirt and bacteria. But the warm season is an ideal time for the reproduction of harmful microorganisms.
Size also matters. Many people are interested in the question, what is the calorie content of tomatoes, the size of which exceeds 8 cm in diameter. Most likely, the energy value of such a product will be low. After all, vegetables that are grown using various chemical additives are most often large. Such tomatoes will not differ in rich taste and useful properties. The exception is pink tomatoes. They can grow really impressive sizes.
Can I eat green tomatoes?
Green tomatoes are unripe fruits. It is believed that they have much less beneficial properties than juicy red tomatoes. Calorie content per 100 grams of this product does not exceed 20 kcal. Ripe fruits are more high in calories. In addition, there is a substance in green fruits that is harmful to human health. This is solanine. It disrupts the functioning of the stomach, as well as the nervous system.
Solanine is easily destroyed in an acidic environment. Therefore, green tomatoes are often pickled and salted. Thus, a healthy product is obtained that has an original taste. Fresh
green tomatoes, the calorific value of 100 grams of which is very small, do not allow to satisfy hunger, and also have an inexpressive taste. But properly cooked tomatoes can be included in the holiday menu.
Baked as well as stuffed green tomatoes are very popular. To prepare the original dish, you should carefully monitor the tomatoes in the garden. Vegetables can ripen very quickly. And for some dishes, only green fruits are needed.