While adults are most often tormented by the question of how to lose weight, many teenagers are tormented by the completely opposite problem. When a young organism begins to grow rapidly, far from all this happens proportionally and gradually. But in adolescence, everyone already feels like an adult, albeit a very vulnerable person. And, of course, every guy and girl wants to please the opposite sex, to attract attention with their beauty. How to do this, how to get fat for teenagers when, due to excessively fast growth, many boys and girls become owners of thin disproportionate figures? As a rule, only elbows and knees appear on them, because adipose tissue does not keep up with bone growth.
To understand how quickly a teenager gets fat, you need to be aware of what we want to achieve. If it’s just gaining weight, and it doesn’t matter how it is deposited on the figure, then everything is elementary - lean on cakes, pizza, soda, and you are provided with a couple of kilograms per week. But remember that this method of getting a teenager to
get fat in a week , although effective, brings with it side effects such as oily skin, the appearance of acne and blackheads from malnutrition, and in the future it can have an absolutely terrible effect on the figure. Instead of the expected neat and appetizing forms, you get a
big belly, a thick butt and stretch marks on the skin, which in adolescents does not always have time to adapt to changes in the body. Better to try to gain weight wisely.
How to get fat teenagers without prejudice to the future figure? In its most general form, sports can help get rid of protruding knees and get beautiful buttocks, hips and breasts. Of course, the approach to it for boys and girls will be different. If the first is better to turn to the "iron" and exercise in the gym, then the girls are better to pay attention to the dance and strength training. Now very popular fitness program called "pump" or pumping the right muscle groups. In any case, it is best to seek the help of trainers who will help you choose an individual set of exercises, depending on your height, physical fitness and your desired terrain.
But you can’t do just sports. The next step in resolving the issue of how to get fat teenagers will be the selection of food. After all, sport not only builds muscle, it also effectively burns calories. Means, nutrition should be more high-calorie than before. Stop-stop, this does not mean that you need to eat more cakes and fewer salads! The basis of sports nutrition is the balance of proteins, fats and carbohydrates. For effective weight gain, the first and last are the basis of the daily diet. Sometimes it’s worth even supplementing your daily meal with special protein shakes so that your muscles grow faster. So eat more meat, dairy products, eggs, vegetables and cereals - sources of carbohydrates.
In combination, the right food and sport will help to achieve the desired result. It’s better to name this path not “the program of how to get fat for adolescents”, but “how to make your body attractive even in adolescence”. Try to adhere to a sports lifestyle, and over time, the figure itself will begin to look like in the pictures in fitness magazines, and this is much better than the fat folds, which are now so lacking.