Harm and benefit. On the one hand - professional pitching, women athletes - on the other

How often do many newspapers and magazines offer us to contemplate unexpectedly embossed muscles on the female body. And next to it - a signature in large print as a stigma: "Woman Rocker". Pictures of such a plan are sometimes not even located on one, but on several spreads. Do you know this? Paparazzi, chasing a cheap effect, “hit” for sure. They clearly “distort” the card, publicly demonstrating not the exclusive benefits of female amateur bodybuilding, but savoring the abnormal breakdowns of the female hormonal background among “major league” professionals.

What is easier - to summarize as much as possible, automatically transfer the label from reckless professional sports to amateur sports potentially harmonizing a woman? Why do the ladies go to gyms with pleasure in America and the brutal words “women-rolls” do not even come to anyone’s mind, but they distort our words from the words “dumbbells”, “barbell”, “exercise machines”? By the way, many professional bodybuilders are training, "friends with the head." Look at the photo of Jody Marsh - an English TV presenter, model and ... bodybuilder. What are the young girl’s fears of “turning into Schwarzenegger” based on if her natural hormone estrogen reliably guards excess muscle mass? Does she really think that “with a flick of the wrist” can turn into a bodybuilder at the level of international competitions? Moreover, by its nature, it is not worth it, of course, to record in fanatical pitching. Women should follow moderate exercise with a sufficient break of two days between classes.

During “natural” training, “muscularization” certainly does not threaten her, unless it comes to her mind to consume anabolic steroids containing a concentration of male hormone that is alien to her body. Normal physical training, due to which more voluminous fat cells are burned, builds up muscle tissue, which "slim". Take a look at Angel Mraz, a Colombian resident of the United States. This is a very popular world-class athlete. Note that the muscle growth of women is limited, because their corresponding tissue is only 33% of body weight. Without the women committing “hormonal lawlessness” over herself, she (muscle tissue) will not cross this “border”. Bodybuilding will not turn a woman into a heavyweight, on the contrary, it will make slimmer. But pitching women of a competitive level is always “chemistry”.

Sport is also able to significantly adjust the waist, chest, hips, buttocks, general muscle system. Take a look at the Serbian athlete Jelena Abbou. A balanced diet along with an individual training schedule can not only correct posture, add a slim figure, harmonious female proportions, but also solve other problems.

To begin with, physical exercise is a natural area of ​​the functioning of the human body, almost all the pitching will tell you this. Women nowadays often stay at work in a many-hour static position of the body, which leads to muscle atrophy. Weight training improves bone mineralization, joint mobility and flexibility.

In addition to "iron" among the arsenal of bodybuilding - "twisting", squats, push-ups. A moderate, not secreted under a thin layer of fat muscle corset fixes internal organs in a natural state. At the same time, your training regimen will not be so exhausting and saturated with “iron” as with professional athletes. Enough 3 workouts of 40-45 minutes. For you, in this case, it’s essential to adequately choose a diet, refuse unsuitable foods, and, of course, skillfully distribute your workout.

If you decide to work out for health, then the recommended intake of protein, vitamins or amino acids recommended by the trainer is quite acceptable. Muscles should receive material for their growth, as they say, "all the pitching is worth it." Women should not ignore strength exercises, because this is the best key to shaping an elastic, healthy, flexible body.

By the way, bodybuilding does not transform the body as much as we see in some photos. This state of the body of athletes is temporary. Athletes who are seriously engaged in bodybuilding argue that often the impression of a “total muscle relief” is created artificially before the so-called “drying” competitions, that is, targeted burning of a layer of subcutaneous fat with intense training and a severe diet. After the competition, the fat layer characteristic of the fair sex (4-6 kilograms) is restored very quickly.