Sober life is considered a natural way of life of people, laid down by nature. Reception of alcoholic drinks is imposed by society and advertising, which is ubiquitous. Without alcohol, a person can also be happy, and he does not lose his sanity. But intoxication only creates the illusion that everything is perfect in life, with sobering comes awareness of reality. How to lead a sober lifestyle, described in the article.
Alcohol Harm
What is done with alcohol? It is believed that he cheers up, eliminates stress. There can be many explanations. And according to medicine, a person harms himself. Alcoholic beverages, especially strong ones, can irritate the mucous membranes of internal organs, disrupt the digestive system, overload the liver and kidneys, and also stupefy the brain.
Alcohol leads to an improvement in mood, all problems seem not so serious. But this is felt only in a drunken state. Over time, other consequences occur: alcoholism, disease, degradation, and death.
The benefits of sobriety
A sober lifestyle is an everyday norm. Therefore, do not harm yourself. What are the benefits of a sober lifestyle? They are as follows:
- A non-drinker does not have the question: "How much to drink to comply with the" measure "?" Since there are no safe doses of alcohol. Any volume of alcohol is considered intoxication, which leads to its consequences. If you completely abandon strong drinks, then an overdose is excluded.
- The body will be protected from alcoholic beverages, low-quality drinks, drunken injuries. A non-drinking person protects the heart and liver from dangerous ailments.
- The brain is not clogged with green features, and there will be no rats and spiders in the corners of the room. But such consequences arise with alcohol delirium - delirium tremens.
- With a healthy, sober lifestyle, a person is able to think about anything. And the drinker has thoughts only about alcohol.
- Sober people have unlimited opportunities for physical, spiritual improvement. And one should not think that it is accessible only to the rich and wealthy. If there is no money to visit the gym, you can do push-ups and download the press at home. In the absence of money for books, you can visit the library. The main thing is just to want to get better. After liberation from cravings for alcohol, this works great.
- If a person leads a sober lifestyle, then he will never have an alcohol addiction. He does not need the help of narcologists. Psychotherapists will not go into his life to determine the causes of addiction. Such a person will not need surgery to suture an anti-alcohol capsule.
- A non-drinker will not be the instigator of drunken fights, family fights, as well as the cause of misfortune for loved ones.
- When conducting a sober lifestyle, people have healthy children. Due to the drunken conception, the use of beer by pregnant women, many childhood lives were disfigured.
Principles
What is sobriety based on? The main principles include:
- A sober life should be a priority. If you want to stop drinking forever, then it is important that she comes first. Only after this can you take care of the rest: happiness, success, health, well-being.
- Another sobriety is a healthy lifestyle. Therefore, it is important to play sports, eat right and relax.
- Knowledge of sobriety and addiction is essential.
- It is necessary to distinguish between breakdown conditions and familiarize yourself with methods for avoiding them.
- A person can avoid stress and communicate without conflict.
- A person is able to analyze problems in life, carry out actions to solve them, and also adjust behavior depending on life circumstances. It is still important to constantly work on yourself.
- It is necessary to realize that in life there is good and bad.
Even when getting rid of alcohol addiction, you should not expect quick results. It is necessary to act consistently in order to achieve the desired goals.
How to come?
How to achieve a sober lifestyle? At the second stage of alcoholism, it is almost impossible to remove alcohol from life. At an early stage, this can be done. It is important that the person himself admits that he is addicted and sick. And not everyone can do this.
Even with a small opportunity, the close people of the dependent person should return him to a sober lifestyle. This is not done by reproaches, shouts, threats. Patience is required so that the addict decides to be treated and never drinks again.
Still need to familiarize yourself with the signs of all stages of alcoholism, including the preliminary. In the early stages of the disease, a person can be aware that he has an addiction, and deal with it. Gradually, mind and will degrade. If all people knew about the threat, many would have decided to stop before the onset of negative consequences.
It’s better to fight not with addiction, but with reasons. Many people do not understand that alcohol does not help to rejoice, do not relieve complexes, do not solve problems and do not relieve sorrow. The effect of alcohol is presented in the form of illusions. A person goes to a primitive level of thinking and does not perceive the real situation of his life.
With the help of alcohol, people want to get away from problems, but why do they fill in the joyful events of life? But joyful moments in themselves bring happiness. Due to alcoholic traditions, gatherings appear drunkenness.
Motivation
Sober lifestyle motivation is necessary. The public opinion, on which a person is oriented, is considered important. The coding remains in demand. This is an external motivation. The patient agrees to the use of this method of treatment, as he does not want to lose his family, lose his earnings, and remain without friends.
But before long-term protection against alcohol dependence, many patients go through all the previous levels of treatment. Usually, help begins with the removal of binge. Relatives wish to see a doctor, since the person himself cannot make such a decision.
Treatment
Withdrawal from hard drinking is better performed in a hospital. The drug treatment centers offer optimal treatment conditions. There, people are under the supervision of doctors around the clock. In this case, the risks of complications are minimal. And the consequences can be in the form of an exacerbation of an ulcer, a hypertensive crisis, a violation of the heart and blood vessels. Sometimes alcoholism leads to a heart attack, stroke, psychosis.
During the period of sobering up, antipsychotics are prescribed that stop the attraction to alcohol. When the abstinence symptoms are resolved, maintenance therapy is performed. Drugs are selected individually, as it depends on the characteristics of each person. But almost always prescribed sedatives and tranquilizers. They normalize sleep, eliminate anxiety and anxiety.
And only with full sobering up requires long-term protection from consumption. During treatment, alcohol should not be consumed. All responsibility for breaking the rules rests with the patient.
Propaganda
Sober propaganda is important. For this, 3 main resources are used:
- MEDIA.
- Youth organizations.
- Volunteering sobering movements.
Many print media and television offer the benefits of a healthy lifestyle. But this propaganda is becoming less and more, various alcoholic beverages are being advertised. That is why there is such a problem.
Promoting sobriety among children is important. If parents talk about it at home and at school, teachers also organize interesting events, this will have a positive effect on the upbringing of the younger generation.
Propaganda can be carried out in special organizations that can be visited by everyone. Various events, trainings are held there, consultations are provided. All this helps to understand the alcohol problem, evaluate the benefits of a healthy lifestyle.
Conclusion
Sometimes information appears about the tightening of "alcohol" laws, about the introduction of punishments. But such prohibitions are not able to stop all people. Sobriety will be a way of life when, instead of a positive attitude of people to alcohol, there will be a negative.