Veal is a very juicy, soft and tender meat. In addition, it contains a lot of useful elements. Due to its delicate taste and structure, it is customary to refer veal to delicacies and use it in the field of nutrition.
Today we will tell you about how to cook boiled veal, which is in its composition, as well as about the beneficial properties of such a product. Many housewives prefer to bake, cook and stew veal with various spices and side dishes.
Composition and useful properties
The composition of this type of meat contains the following substances and components:
- proteins;
- fats
- B vitamins;
- fluorine;
- copper;
- high iodine content;
- potassium;
- calcium;
- sodium;
- magnesium and so on.
Due to this composition, veal is very useful for the human body. The main positive qualities of such a product include:
- quick and easy absorption by our body;
- improvement of the gastrointestinal tract;
- stimulation of hematopoiesis;
- anti-inflammatory and antioxidant effects on the whole body.
In addition, veal contains much less cholesterol, unlike beef or lamb. Many doctors strongly recommend that people who suffer from cardiovascular diseases include this product in their diet. Veal also helps reduce the risk of heart attack and acts as a prophylactic in the fight against urolithiasis.
Calorie boiled veal per 100 grams
Having dealt with the composition and useful properties, we can move on to the energy value of boiled veal.
Calorie content of the finished dish:
- proteins - 30.7 grams;
- fats - 0.9 grams;
- calories - 131 kcal.
The product does not contain carbohydrates. Due to such a low calorie content, boiled veal allows you to saturate the body, get the necessary amount of minerals and vitamins, but at the same time do not harm the figure.
How to choose meat?
Before buying veal, first of all, you need to pay attention to the color of the product. Good and quality meat always has a light pink tint. Also carefully inspect a piece of veal for any brown spots. In this case, this means that the product has been lying on the shelves of a supermarket or store for quite some time.
Boiled lean veal: calorie content and method of preparation
Required Products:
- veal - 900 grams;
- onions - 1 pc.;
- large carrot - 1 pc.;
- salt;
- black allspice;
- bay leaf - a couple of leaves;
- water;
- seasoning for meat at will.
Cooking method:
- First of all, it is necessary to clean the meat from the film, rinse it under running water from dirt and dry it with paper towels.
- Then we cut the veal into longitudinal pieces and turn into small rolls.
- Using special threads or twine, we bind the obtained rolls and put them in a deep saucepan.
- Remove the husks and top layer from the onion.
- Now cut the onion into four equal parts and add to the meat.
- We clean the carrots and cut them into large rings up to 2 cm thick.
- Pour the carrots into a saucepan, fill all the ingredients with cold water and put on medium heat.
- As soon as the water boils, pour the spices, salt and put the bay leaf.
- Cook for an hour until cooked.
Boiled veal, the calorie content of which is 131 kcal, goes well with baked potatoes, cereals and pasta. As a sauce, you can use sour cream, ketchup or adjika. Ready veal garlic and mushroom sauces are also suitable for veal.
If you prefer a hearty and healthy dinner - it is best to stay on boiled veal and a light vegetable salad seasoned with olive or grape oil.