Often people ask themselves questions: “Why do we need a dream? How much can you not sleep? After all, during this time you can do a lot of useful things. " But, unfortunately, the nature of man is such that without sleep, a person loses working capacity and puts his health at risk. Sleep is a natural process without which a person simply cannot live. The human body must rest in order to work efficiently. So how much can you not sleep? and what is life without sleep threatening you with?
It is known that the sleep rate for an average person is seven to eight hours a day, for children - about ten hours, and the norm for an elderly person - six hours. But some people simply do not understand this and reduce their sleep for the sake of work. And this is their mistake. If you do not follow the regime, then you risk putting your health at risk. It is proved that without a healthy sleep a person ages faster. Sleep improves your immune system and cleanses your body after a hard day.
How much can you not sleep with minimal health consequences? You may not sleep for a day or two, but remember that your body suffers anyway. When you do not sleep for a day, chemical processes begin in your brain that suppress your psyche. On the second day without sleep, neural connections are destroyed in the cerebral cortex, your psyche suffers even more. So, if you have such a situation, do not forget that after that you need to give your body a rest. You should sleep as much as your body requires.
How much can you not sleep with serious health consequences? After 5 days without sleep, brain cells are destroyed. The load on the heart is greatly increased. Without sleep, a person can live about two weeks. After this, a fatal outcome occurs .
How many days can you stay awake? People records:
High school student Randy Garner was able to live 11 days without sleep. All this time the boy was under the supervision of doctors. How he was able to push his dream so far, scientists are still studying. In order to sleep after this Randy took only 14 hours. American Robert McDonalds was able to break the record, having lived without sleep for almost 19 days. Thanks to this, he managed to get into the Guinness Book of Records. Once in 1959, the famous artist P. Tripp decided to experiment how much he could hold out so as not to fall asleep. Without sleep, Tripp managed to spend 5 days. After that, he started hallucinating: instead of his costume, he saw a bunch of snakes, the table in his room began to burn with flame. After that, he decided not to continue his experiment.
What to do in order not to sleep?
There are various tips and techniques in order to properly drive away your sleep. Each of these methods is individual, since everyone works in their own way. But there are proven methods that give one hundred percent result. These methods are:
- You can make yourself a cup of coffee, tea, cola or energy. Nowadays, in stores you can find a large number of drinks containing caffeine.
- The light in the room in which you are located should be as bright as possible. So you can feel that it is daylight.
- The room should be ventilated, because it is precisely because of a lack of oxygen that you begin to want to sleep. Fresh air will help refresh your head.
- Take breaks to rest. It should be at least a few minutes. During this time, you can do exercises for the eyes, massage your temples or do some physical exercises. All this will help you to cheer up and get to work with renewed vigor.
- You can play music that will cheer you up. But remember that it can distract you, so be more careful.
Thus, of course, if you have any urgent matters, you can do without sleep, but remember that this can adversely affect your health.