Several thousand years ago, the monks of Tibet developed a special set of exercises designed to restore youth to the body, help to gain exceptional health and fill the muscles with strength. The gymnastics of the Tibetan monks “Eye of the Renaissance” includes five rituals (exercises), which, in turn, combine the elements of two dozen traditional yoga asanas. The actual implementation of the complex takes no more than 20 minutes. Given that the monks of Tibet are distinguished by a large number of centenarians whose health ordinary people could envy, such a waste of time looks simply ridiculous.
Gymnastics of Tibetan monks: a brief description
- You need to stand up straight and stretch your arms parallel to the earth's surface to the sides. Then start spinning in a clockwise direction. An important point: if dizziness appears, the rotation stops immediately. The gymnastics of the Tibetan monks recommends that a person complete 12 full revolutions, but three will be enough for beginners.
- For this exercise you will need a soft warm litter. You need to lie on your back and place your arms along the body, with the palms looking down. As you exhale as deep as possible, raise your head and press your chin firmly against your chest. Then lift your legs at a right angle up and take a breath slowly. The pelvis in this exercise must be pressed to the floor. After that, with a deep exhalation, gently lower your legs and head to the floor. Relax and try again.
- In this exercise, the gymnastics of Tibetan monks suggests that a person kneels. The legs should be shoulder width apart and the palms above the buttocks on the lower back. First, pressing the chin to the chest, tilt the head forward, then throw it back, pushing the chest forward. When the spine bends back, we take a deep breath, and when we return to its original position, we take a deep exhalation.
- You need to sit on the litter and stretch straight legs in front of you. The back is straight, palms pointing forward and pressed to the floor, feet slightly apart. Lowering the head forward (make sure that the chin is pressed to the chest), we exhale. Then we bend the back so that the body shape becomes like a table, and make a smooth exhale. At the end, tighten all the muscles for a couple of seconds and, having relaxed, with an exhale, accept the initial position.
- It is necessary to lie on the litter with your stomach down, while resting your body on your toes and palms. Make sure your knees do not touch the floor. First, we throw our head back as far as possible, and then we take the position in which the body with the surface of the litter forms a triangle.The head should be pressed to the chest. We strain the muscles for 2-3 seconds and return to the starting position. The gymnastics of the Tibetan monks in this exercise focuses on breathing - it is not the same as in the previous four. At first, when the body is in a lying position, a complete exhalation is made, and when folded in half - a deep breath.
Implementation Recommendations
The number of approaches to the implementation of each exercise begins with three repetitions. Gradually, after a week this number increases by one or two times. Moreover, the maximum number of repetitions should not exceed 21. Once a week, you can take a break. Many are probably interested in how useful and effective the gymnastics of Tibetan monks is. Reviews from those who have already experienced it for at least a few months say that the result is visible even to outside observers. Experience shows that from a mere whirling a surge of energy is immediately felt.