Plum belongs to the fruit plants of the family Rosaceae. It grows in areas with a temperate climate. Opinions of scientists about the origin of this plant were divided. Some believe that the plum appeared as a result of crossing cherry plum and blackthorn, while others are convinced that it was originally wild. Today I would like to talk about the benefits of its fruits for the human body, as well as their calorie content.
general information
Plum is a fruit tree widely cultivated in Russia. More than forty varieties of this plant are known. Its fruits are rich in trace elements and vitamins. The calorie content of yellow plum allows you to use it during a diet. In addition, it contributes to the normalization of the work of the whole organism.
Plum propagates by processes. Differs in good fecundity. Her flowers perfectly decorate the garden. Plum grows on any loose soil, where there is no stagnant water. Caring for her is quite simple. She does not need the close attention of a gardener. It is enough to trim the tree in a timely manner. After three years after planting, it should be fertilized with minerals.
The benefits of yellow plum
Since ancient times, people have noted the benefits of yellow plums for the human body. Then they began to plant it intensively in gardens, eat it, make blanks. Traditional medicine uses fruits as a remedy. Yellow plum, the caloric content of which we will consider a little later, contains a large number of valuable vitamins, trace elements, organic acids and pectins.
The fruits contain a lot of fiber. Their use helps to increase appetite and increase intestinal motility. The introduction of this product in the diet prevents cancer of the digestive organs.
Nutritionists note that the calorie content of yellow plum is small. The fruit helps cleanse the body of toxins, radionuclides and toxins by activating the outflow of bile and increased urination. Group B vitamins, abundant in this wonderful fruit, have beneficial effects on the nervous system. Ascorbic acid helps to strengthen the immune system, retinol - to improve vision. Vitamin P and potassium normalize blood pressure and strengthen blood vessels.
Energy value of yellow plum
According to the content of fats, proteins and carbohydrates, plum fruits are very balanced. Regardless of the variety, the fruit contains a lot of fructose, glucose and sucrose. Plums, both fresh and dried, are rich in tannins, organic acids, pectins and oxidants.
The calorie content of yellow plum is approximately 49 kcal per 100 grams of product. The fruit contains:
- protein - 0.8 g;
- fats - 0.3 g;
- carbohydrates - 9.6 g.
The calorie content of yellow plum is affected by its degree of maturity. One fruit weighs about 30 grams on average. Thus, using simple mathematical calculations, you can find out how many calories are in one sink. About 16 kcal. Fruit remarkably satisfies hunger. Having eaten about 100 grams of the product, you can forget about the desire to eat for two hours. According to scientists, plum for a long time pacifies appetite due to the content of a large amount of fiber in it. It is not absorbed by the body, but creates additional volume in the stomach.
Contraindications to the use of plums
With extreme caution, those who suffer from diseases of the digestive system should introduce this fruit into their diet. Excessive consumption of plum can increase the acidity of the stomach. The child’s body sometimes reacts to it with an intestinal upset. Despite the small calorie content of yellow plum, it should not be eaten if there are stones in the gallbladder, and with diabetes.
Nutritionists note that eating ripe fruits is only beneficial, unripe fruits are extremely undesirable. It is noteworthy that as a result of heat treatment, about 20% of the beneficial substances of the yellow plum are lost. This product is very high-calorie, therefore it is extremely undesirable to abuse it to overweight people.
Also, you should not eat a lot of plums in the presence of rheumatism and gout, since they help to remove excess fluid from the body. And if you still want to eat fruit, then you need to remember to compensate for the loss of moisture in the body by drinking enough clean water. We learned when yellow plum is undesirable in the diet. The calorie content of proteins, fats and healthy vitamins makes this fruit essential in the nutrition of pregnant women.
The use of plums during pregnancy
Excellent taste of fruits combined with excellent healing properties. We just could see how important it is for a nutritious diet plum. Calorie content and properties, the benefits and harms of plums, we have already been considered. Now we will figure out whether to eat it while carrying a child. The ability to remove excess fluid from the body helps expectant mothers cope with edema. The fruits contain organic compounds - coumarins, which prevent the formation of blood clots in blood vessels. Yellow plums are easily digested, purify the blood. Mom, who enriches her diet with these fruits, takes care not only about herself, but also about the health of her child.
It is also known that plums help pregnant women at high temperatures, when the use of antipyretic drugs is undesirable. Women who have a baby should eat right. During the day, plum can be consumed as a dessert. Also, the fruit will help women suffering from constipation, as it contains a large amount of dietary fiber.
Calorie jam from yellow plum
According to nutritionists, the low calorie content of the Rinclod plum , its meatiness and high fiber content have a beneficial effect on weight loss, which is why they are ideally suited for use by people suffering from extra pounds. This dietary amber fruit is used to make a delicious dessert. Now you will learn how to make yellow plum jam. The calorie content of the recipe is about 200 kcal per 100 grams of product.
Greengrove Plum Jam Recipe
To make jam, you need freshly picked fruits. Their skin should be moderately elastic, and the color should be amber. Dessert is better to cook from slightly unripe than too ripe fruits. Earlier, we examined the usefulness of yellow plum , the calorie content of which makes it a very profitable product for those who are on a diet.
So, for 1 kg of yellow plums, you need 0.5 kg of sugar, one lemon, a stick of cinnamon, one little clove, two - star anise, 250 ml of pure water. The fruits must be washed several times in cold water. Then pierce each of them with a toothpick in several places.
Syrup is cooked in an enamel pan. To do this, pour sugar into the water and bring to a boil over low heat. Cooking time - 10 minutes. Plums are poured into syrup when the fire is off. They need to be thoroughly mixed and left for a day, covered with a lid. After 24 hours, plums must be removed from the pan. Boil the syrup again and pour the fruit for a day. Squeeze the juice of one lemon. After time, bring the syrup along with plums to a boil, but with the addition of lemon juice and spices. The final cooking process will take no more than 15 minutes. Fruits should acquire a transparent color and settle to the bottom. The jam is done!
In order not to store nectar sweetness long after opening, you need to take small glass jars for twisting. They should be previously washed and sterilized. After the jam is closed, it is placed in a cool place. Due to the presence of lemon juice and spices in the recipe, cooking time is minimized. The dessert has preserved the maximum number of utilities.
Yellow plum has an exquisite taste and has a beneficial effect on the human body. The sunny fruit, introduced into the diet, will not only be a delicious dessert, but will also strengthen health.