Currently, relaxation practice is widely known - meditation. During it, the mind reaches a state of rest, silence sets in, and the body as a whole plunges into deep relaxation.
What is meditation? This is a spiritual practice that has come from eastern countries. It can be used instead of chemical medicines to get rid of depression, stress and spleen. Meditation helps restore physical, emotional and spiritual health. It relieves nervous tension, a sense of anxiety, relieves insomnia, and is used in the treatment of alcoholism and drug addiction.
What is meditation? This medicine is for the cardiovascular system. This process normalizes the rhythm of heart contractions, and also helps to lower blood pressure.
If your life has a difficult situation, then you need to relax. Meditation will help to look at problems from the side. You will understand the reasons for the development of the situation, you can find a way out of it. What is meditation? This is one of the degrees of spiritual development. Regular meditation contributes to the self-realization of a person, helps to increase psychological resistance to conflicts and stress. Such people most of the time experience the joy of existence.
There are different types of meditation. Let's consider some of them:
1. Meditation concentration. Buddhist practice called vipassana. All attention during meditation is directed to the space around a person. The process begins with calming the breath. Then the practitioner's attention is shifted to external sounds. During meditation, a person calms his mind and contemplates the surrounding space. During practice, you do not need to do analysis, you just need to observe.
2. Breath meditation. As the name implies, a person observes his own breaths and exhalations. To practice, you need to sit in a comfortable position, close your eyes and focus on breathing. Inhalation is performed through the nose, while air fills the lower part of the lungs, the diaphragm lowers. The exhalation should be calm, without tension.
3. Meditation while walking. When moving, the practitioner draws attention to the contact of the foot with the ground, the sensations in the legs, arms, etc. His mind wanders all over his body.
4. Devastating meditation. This practice requires a complete removal from thoughts, sensations, external stimuli. Man literally becomes an empty vessel.
5. Transcendental meditation. They suggest singing mantras. These are special phrases - prayers in Sanskrit. Instead, you can also use positive statements, they are called affirmations. If you have the opportunity to communicate with an experienced master, then he will select the most suitable mantra or phrase for you.
So there are various ways of meditation. Each of them is interesting and effective in its own way. Relaxing practices are divided into two types: concentrating and non-concentrating.
There are three principles to doing meditation:
1. Focusing on one object. This helps to not be distracted by what is happening around.
2. When you feel that you are fixing on extraneous thoughts, then pay attention again to the object.
3. When doing meditation, ignore any entertainment, sensations, extraneous images, etc.
What is meditation? In most cases, this is a departure from reality. Constant practice leads to the fact that inside the person forms his own world. Thanks to this, the practitioner feels happy and calm, despite the occurrence of situations that previously could have led him to his senses.
Now is the time when most people are under constant stress. Therefore, it is advisable for each person to practice meditation daily.