Recently, semi-finished products have become an integral part of our lives. On the shelves of supermarkets and stores frozen fruit and vegetable mixtures, dumplings, dumplings, pancakes and so on are sold. Thanks to this variety of products, you can cook your favorite dish at any time. Some housewives freeze green beans, tomatoes, bell peppers and greens on their own to use them during the preparation of the first and second courses.
Today we’ll talk with you about the caloric content of the “Mexican mixture”, find out what is in its composition, how it can be used. In addition, you will learn about the beneficial properties of this product, its nutritional value and chemical composition. This mixture is often taken for the preparation of soups, borscht, cereals with meat ingredients, as well as for baking and omelet. Frozen mixes come in many forms and are intended for a particular dish.
Calorie frozen "Mexican mixture"
Before moving on to the nutritional value of this product, consider its composition. In most cases, semi-finished products use onions and green onions, carrots, bell peppers, tomatoes and green beans. Frozen champignons, broccoli and green peas can be found in some packages of the mixture.
What is included in the "Mexican mixture":
- carrot;
- corn;
- green beans;
- green pea;
- celery;
- Red beans;
- pepper.
Thanks to such a variety of products, you can always please yourself and your loved ones with an unusual and tasty dish.
Calorie "Mexican mixture" per 100 grams:
- proteins - 2.6 grams;
- fats - 0.2 grams;
- carbohydrates - 8.7 grams;
- calories - 60 kcal.
Sometimes the final calorie content of the finished semi-finished product may vary depending on the manufacturer and its components. As you yourself have seen, the caloric content of the "Mexican mixture" is not so great. Products can be fried in vegetable oil, boiled or stewed with various cereals. Very popular are dishes that include a meat or fish side dish with vegetables. For a more spicy taste and aroma, we recommend using spicy garlic or tomato sauce.
Useful properties and harm
Now that you know about the composition and caloric content of the “Mexican mixture”, we can proceed to study its beneficial properties.
This product contains a large amount of vitamins C and B. They affect the hormonal background and the strengthening of human immunity. But magnesium and calcium, which are also included in the mixture, help improve the condition of nails, teeth, bones and skin, returning them to a healthy and well-groomed appearance.
The main useful properties:
- increased appetite;
- acceleration of metabolic processes in the body;
- digestion improvement;
- increased immunity protection;
- the minerals and vitamins that make up the mixture are actively fighting vitamin deficiency.
Frozen vegetables can only be harmful if a certain component is intolerant.
How to make a mixture?
The caloric content of the "Mexican mixture" ranges from 60 to 80 kcal, depending on the brand of the manufacturer and its components. During cooking, vegetables are subjected to heat treatment, which also affects the final calorie content.
The easiest way to prepare such a product is to fry the vegetables in a pan. Or the ingredients can be boiled and mixed with cereals, for example, rice or buckwheat. Often vegetables are supplemented with meat or fish, so a complete dish is obtained.