It is safe to say that tobacco belongs to narcotic substances, because according to the World Health Organization, more than 1.3 billion people on the planet are dependent on cigarettes. Every second on the globe, one person dies due to diseases associated with the consumption of nicotine.
The evidence of the dangers of smoking, it would seem, should make even the most heavy smoker quit smoking. In fact, not everything is so simple. Many people, especially women, are scared of the opportunity to get better at refusing a cigarette, because, in fact, the problem "how to quit smoking and not get better" really exists. The fact is that nicotine is a burner of calories consumed with food, so a smoker can allow him to consume more food without gaining extra pounds. In smokers, the body is in a constant state of nicotine poisoning, and the main energy is spent on self-cleaning the body. If you quit smoking, then there is a psychological effect associated with an increase in food consumption, instead of such a favorite cigarette, and, as a result, such hated extra pounds are gained.
Despite this, you can quit smoking and not get better, you just need to have willpower and an understanding of the harm done by nicotine to the body. At the first stage, it is necessary to defeat the desire to hold something in the mouth, to overcome the so-called sucking reflex. Do not replace a cigarette with nuts, chips or seeds - these are very high-calorie foods. Use low-calorie candies, chewing gum, you can also periodically chew cucumbers, carrots or cabbage leaves - and practically do not contain calories and at the same time are very useful.
After a certain time, the body cleans itself, taste buds are activated , and appetite wakes up. To quit smoking and not get fat during this period, you need to diversify the menu with vegetable low-calorie dishes and eat at the same time, without having any snacks during the day.
Quitting smoking and not getting better will help sports. A sports club is the best option, because there experts will help you choose the right set of exercises for a specific person. But, if this is not possible, they will help quit smoking and regular walks in the fresh air will not be recovered. Running is also a good way to burn calories. If there are no contraindications, then stopping smoking and not getting fat will help daily 20 minute runs.
Diet is a good way to quit smoking. But, in this case, you should be careful and choose balanced diets, since a rigid diet combined with giving up cigarettes can lead to stress and, as a rule, to unpredictable consequences. In order to quit smoking and not get better, you should not limit yourself to food, you just need to review the calorie content of the diet and diversify it with delicious dishes. Optionally, you can switch to separate meals. The increased daily volume of mineral water without gas will distract from cigarettes, while at the same time, heavy drinking helps to cleanse the body.
It should be remembered that quitting smoking is a responsible decision, because if you quit smoking, then for some time you will need to use all the willpower so as not to recover or smoke again. Otherwise, having received obesity, you can fall into a serious state of depression, the way out of which will be possible only with the help of a doctor.
There is no doubt to quit smoking or not, definitely quit. Health losses from nicotine poisoning are much more serious than a ghostly fear of recovering from a cigarette. In addition, the perception of the world in its fullness of colors, not poisoned by nicotine gray, is worth it.