Probably, each person knows about the benefits of freshly squeezed juices to the body. Such drinks contain the same beneficial biological substances as in the fresh fruits themselves. But in liquid form, these trace elements are absorbed by the body faster.
Now we will talk about what juices are, we will list their names. We also describe their positive properties, as well as the effect on the body. Possessing such information, you can improve your health by simply eating tasty and vitamin drinks.
Kinds
What juices are there? Vegetable, fruit, berry and even juices from leaves. Each of them has its own purpose. For example, orange juice strengthens the walls of blood vessels. It is often prescribed as a strengthening agent for diseases of the liver and hypertension. Such juice also perfectly relieves fatigue and raises vitality.
What is the juice flowing from broken birch trunks? Of course, birch. This is a very tasty drink. It is used even in medicine. Birch sap is often used as a diuretic, and it also helps to cope with depressive conditions.
Fruit and berry
Grape juice is good for people with heart disease because it helps prevent blood clots. As for the apricot, it helps to remove excess fluid from the body, but it is not recommended to drink it for those who want to lose weight, as well as for diabetics. In order to improve digestion, you can use pear juice. It is enriched in fiber and is often used in medicine as a diuretic.
What kind of juice is it? For example, plum. It helps to remove excess water, as well as salt, from the body. This juice is an excellent laxative. As for apple, it contains a huge amount of useful organic acids, as well as carbohydrates and vitamins. This juice is useful for smokers who are trying to end this addiction. Apple juice is able to partially restore the affected lungs. But for this you need not only to drink juice, but also not to smoke. For respiratory diseases, it is also recommended to drink apple nectar.
And what are the juices that help in the fight against excess weight? First of all, I would like to recall pineapple. It contains a substance such as bromelain. It improves fat metabolism and is involved in the breakdown of fats.
In addition, cherry juice will help in the fight against excess weight , but if you have high acidity, then you are not recommended to drink it. The most faithful friend when losing weight is lemon juice. This drink will definitely help you lose a couple of kilograms, but the truth is that it does not taste very good.
Vegetable drinks
What are vegetable juices? First of all, tomato can be attributed to them. It truly saturates and completely eliminates the feeling of hunger. In addition, it contains substances that help prolong youth.
What other vegetable juices are there? For example, carrot and beetroot. These juices have a positive effect on vision, especially if you combine two vegetables in one drink. As for carrot, it can be diluted with apple or orange. Such a mixture enhances immunity and has general strengthening properties. Thanks to this juice, the digestive system begins to work better. Carrot juice helps to eliminate toxins and toxins from the body.
The benefits of immunity
And what are some juices that increase immunity? This category includes, for example, cranberry juice. It is a good antitumor agent and helps get rid of infections in the urinary tract. In addition, it perfectly cleanses the body of toxins.
Cucumber juice can be drunk for those who have pressure problems, and this juice also strengthens tooth enamel.
With a stomach ulcer, it will be useful to eat potato. And cabbage juice will help normalize fat metabolism. It also perfectly cleanses the intestines from various types of contaminants.
Tips for those who like fruit and vegetable juices
Now you know what juices are. Sometimes it’s better not to eat this or that fruit, but to make a tasty, vitamin drink out of it. So you ensure maximum digestibility of the beneficial substances contained in it.
If you will use freshly squeezed juices, then you need to know a few rules for their reception. It is not recommended to drink the juice immediately after you have prepared it. He should insist a little. At the same time, juice cannot be stored for too long. It is best to drink it ten to fifteen minutes after preparation.
Although there is one exception, it concerns beetroot juice. It should be kept for about two hours in the refrigerator before use. This is necessary so that all harmful substances are destroyed in the juice and only useful ones remain.