Proper nutrition is the key to human health. Therefore, any woman who cares about her family, tries to carefully think through the family menu. Particular attention is paid to drinks for children, recipes of which you will find in today's publication.
General recommendations
Drinks intended for the younger generation should not only be tasty, but also as useful as possible. It is advisable for the smallest children not to give complex cocktails. The best option for them will be monocomponent fruit juices. Older children can be offered stewed fruit, fruit drinks, teas, cocktails and smoothies.
Natural juice is considered one of the best children's drinks . It contains a large number of valuable substances that have a beneficial effect on a growing organism. It must be freshly squeezed and diluted with drinking water. Currant juice enhances immunity, apricot juice - makes up for potassium deficiency, carrot juice - is indicated for vision problems, and cherry - helps to normalize the intestines.
Another healthy drink allowed for the children's menu is cocoa. But it can be offered to a child who is already two years old. Since caffeine, which excites the nervous system, is present, it is recommended to use it no more than four times a week.
A mandatory part of the children's diet should be milk and its derivatives. Kefir, yogurt and yogurt contain a sufficient amount of protein, beneficial bacteria, potassium, magnesium, sodium and calcium. Therefore, the regular use of such drinks helps to improve brain function, normalize sleep, strengthen bone tissue and speed up metabolism. But there is one contraindication. It is strictly forbidden to give milk and drinks prepared on its basis to children suffering from individual intolerance to cow protein.
A child who is two years old can be offered weak tea with the addition of a small amount of lemon or rosehip extract. It is also recommended that young children be given cranberry juice, Uzvar, and fruit compotes.
Strawberry smoothie
This interesting drink is prepared on the basis of a fermented milk product rich in calcium and other valuable minerals. It is also important that sugar is completely absent in its composition. In this case, its role is given to natural honey. And the presence of berries makes this drink for children not only tasty, but also incredibly healthy. To create four servings of a cocktail you will need:
- 400 milliliters of kefir.
- 300 grams of fresh strawberries.
- 2 tablespoons of honey.
- 50 milliliters of milk.
- 30 grams of ice cream.
All ingredients, including washed berries, are combined in one bowl and beat thoroughly with a blender. The resulting drink is poured into glasses and offered to the kids.
Banana Milkshake
We draw your attention to another interesting home-made drink for children. It turns out so tasty that even small choosers who do not like milk will not refuse it. To prepare it, you will need:
- 100 grams of ice cream.
- Ripe large banana.
- 100 milliliters of milk.
All components, including peeled and chopped banana, are combined in a deep container and processed using an immersion blender. The finished milk drink is poured into glasses and served to the kids.
Creamy Strawberry Smoothie
This interesting drink for children is made from both fresh and frozen berries. Therefore, it can be done even in winter.
So, you need to take:
- 100 milliliters of 20% cream.
- 50 grams of sugar.
- Ripe large banana.
- 150 grams of strawberries.
- 150 milliliters of milk.
Peel the banana, cut into small pieces and grind it in mashed potatoes. The resulting mass is combined with washed strawberries, milk, sugar and cream. They beat everything up with a mixer, pour it into beautiful glasses and offer it to small gourmets.
Fruit and berry cocktail
This is one of the most delicious and simple drinks for children. It consists of two types of fruit juice and is sure to appeal to little lovers of exotic. To prepare it, you will need the following ingredients:
- 200 milliliters of pineapple juice.
- 250 grams of ripe strawberries.
- 200 milliliters of peach juice.
Washed strawberries are separated from the stalks and mashed. The resulting mass is mixed with two types of juice and poured into tall glass glasses. Since this cocktail is intended for babies, it does not need to be previously stored in the refrigerator.
Apple Orange Shake
With the preparation of this fragrant drink for children at home, even a young mother, who does not have specific culinary skills, can easily cope. In this case, you will need:
- 50 milliliters of orange and apple juice.
- 50 milliliters of cream.
- 2 teaspoons of lemon juice.
- 1 tsp natural honey.
In one container all types of juice are connected. Honey and cream are added there. Beat components well with a mixer, cool slightly and pour into tall glasses.
Ginger drinks
A child who is already three years old can be gradually given useful teas to enhance immunity. Ginger is considered an excellent source of many valuable substances and is recognized as an excellent prophylactic that prevents the development of certain diseases. Since this product has a specific burning taste, drinks from it must be sweetened with sugar or honey.
To prepare ginger tea, a small piece of the root of this plant is peeled, grated, poured with boiling water and insisted for fifteen minutes. Before use, it is sweetened with natural honey.
Based on this component, you can prepare another healthy drink for immunity for children. To do this, ginger root is cut into small pieces, poured with three liters of boiling water and warmed over low heat for ten minutes. Then the dishes with broth are removed from the stove, and sugar and lemon juice are added to its contents.
Cocoa in milk
We present to your attention a simple recipe that allows you to prepare a kind of energy drink for children. To play it you need:
- 220 milliliters of milk.
- 10 grams of cocoa powder.
- 50 milliliters of boiled water.
- 10 grams of sugar.
- A pinch of vanilla.
Cocoa powder is dissolved in a cup filled with the right amount of warm water. The resulting mixture is poured with boiling milk, sweetened and seasoned with vanilla. Cocoa is served warm with any tasty cookie.
Pumpkin jelly
This tasty and healthy drink for children has a pleasant, sweet taste and a thick delicate texture. Therefore, even those who do not use pumpkin at all will not refuse it. To cook such a jelly, you need to take:
- 3 cups of milk.
- 200 grams of pumpkin.
- 2 tablespoons of starch and sugar.
- A pinch of salt.
Starch is bred in a small amount of milk and cleaned to the side. The remaining liquid is poured into a deep saucepan, salted, sweetened and sent to the stove. Starch solution is introduced into boiled milk in a thin stream. After a couple of minutes, the grated pumpkin pulp is also loaded there, heated all together, cooled and offered to the kids.
Currant Cocktail
This tasty and healthy drink is full of many valuable vitamins. Therefore, they can safely treat small sweet tooth. To prepare it, you will need:
- 200 grams of fresh currants.
- 400 milliliters of pasteurized milk.
- 200 grams of ice cream.
- 160 milliliters of natural heavy cream.
- Dark chocolate (for sprinkling).
Washed currants are combined with milk and mashed. The resulting liquid is poured into tall glasses. Top with a scoop of ice cream and whipped cream. The finished cocktail is sprinkled with chocolate chips and offered to children.
Blackcurrant Jelly
This valuable berry is an excellent basis for making healthy drinks for children. To cook a delicious and fragrant jelly, you will need:
- A glass of black currant.
- Litere of water.
- ¾ cup sugar.
- 2 teaspoons of potato starch.
Washed berries are rubbed through a sieve. The resulting juice is removed to the side, and the pulp is poured with water and boiled over low heat for five minutes. Then the currant broth is filtered, sweetened and returned to the included burner. As soon as it boils, they pour in starch, diluted with a small amount of water, and berry juice. All this is thoroughly mixed and removed from the stove.
Cranberry juice
With this fortified drink you can treat babies who have reached the age of one. To prepare it, you will need:
- 200 grams of frozen cranberries.
- 2 tablespoons of sugar.
- 2 liters of water.
- Honey (½ tablespoon per glass of finished drink).
Juice is squeezed out of the thawed berries, sweetened and diluted with hot water. All this is sent to the included stove and brought to a boil. A few minutes after the appearance of the first bubbles, the fruit drink is removed from the burner, insisted, cooled to room temperature and poured into glasses. Each serving is sweetened with natural honey.
Banana smoothie
This healthy and aromatic cocktail will surely be appreciated by little lovers of fruit and chocolate. To create it you need:
- 500 milliliters of milk.
- Ripe large banana.
- 2 tablespoons of cocoa powder.
- Chocolate bar.
- Mint (for decoration).
Fresh milk is poured into a small saucepan, sent to the stove and brought to a boil. Then it is completely cooled and combined with cocoa powder, trying to prevent the formation of lumps. Pre-peeled and coarsely chopped banana is sent to the resulting liquid mixture. All this is intensively whipped with a submersible blender and poured into tall glass glasses. The finished drink is generously sprinkled with chocolate chips and garnished with fresh mint.