Each of us has different dreams - big and small, cherished and not very. But it is unlikely that a person will be found who does not want to look fit and slim, especially in the summer, when we go to the beach or on vacation. A beautiful figure has long been not only a tribute to fashion, it is a healthy lifestyle, including physical activity and healthy nutrition.
Yes, in reality it doesn’t always work out as you want. Lying on the warm sand, we will certainly pay attention to the most beautiful figures on the beach, and, of course, secretly wish to have the same body. But this is quite real!
The set of preparations for the summer is not as complicated as it might seem at first glance. You just need not to be lazy and remember that the result of your efforts will be a beautiful figure - a body that you have dreamed about more than once. First of all, you need to get rid of thoughts that you need to train in the gym until you lose consciousness or do not eat anything for days. All these are extremes, and they, as you know, do not lead to anything good. In order to find a slim body, you need not exhausting, but regular training. Muscles should always be in good shape, only in this case it will be possible to achieve the desired result. So, we will need: 30 minutes of free time, dumbbells, an exercise mat and good mood, but somewhere out there, on the horizon, a beautiful female figure (well, or a male one) is already mentally visible.
Let's get started. Legs shoulder width apart, take dumbbells in your hands. First, the body weight must be transferred to the left leg, and the right one should be bent at the knee so that the thigh is parallel to the floor. Return to the starting position, perform the exercise now with the left foot. In total, it is necessary to do 12 repetitions, the load falls on the arms, legs and abs.
Further. It is necessary to lie on your back, put your hands freely along the body, bend your legs at the knees. Raise your legs and alternately perform swings - only 24 times. This exercise is focused on training the back, triceps, abs and hips.
Let's continue. Bend your knees slightly, and torso forward. Take the dumbbells and lift the knees to the chest in turn, and the arms to the neck. A total of 24 repetitions is required. The load goes to the buttocks and back.
The next exercise is effective and fun. Sit on the floor, rest against it with your feet and palms, raise the body, and then alternately raise and lower your legs to their original position. This way you strengthen your hips, buttocks, abs and triceps.
Another exercise that is performed sitting on the floor. Take dumbbells in your hands and bend them at your elbows, bend your legs at your knees. Straighten your arms and legs in parallel 12 times, thereby strengthening your abs, legs and chest muscles.
Move on. Lie on your back, and bend your legs at the knees. Hands should be spread apart. Straighten one leg and lift it up, with the second leg, gently raise the body as much as possible, then gently lower it down. For each leg, 12 repetitions are required. This exercise is designed to strengthen the back, buttocks and hips.
Naturally, while doing your own body, it is important to eat right. It is better if the program is drawn up by a specialist, but an independent refusal to consume excessively sweet, starchy, fatty and spicy foods will already be an important step forward. A beautiful figure does not mean thin, rather it is a toned athletic body, so to invent exhausting diets or not to eat at all is definitely not an option. Thus, you will not just not make yourself better, but most likely, and harm your own health.
Having achieved the desired result, do not give up training, because even a beautiful figure should remain in good shape. Exercise, walk more, walk in the fresh air and be healthy.