The recipe for vitamin coleslaw is useful in the winter, when a person especially needs to be fed with nutrients. It is worth noting that such a fresh dish not only saturates the body with vitamins, but also favorably affects its digestive system. In addition, to create this salad is not required to purchase a large number of outlandish and expensive components. And to make sure of this, consider the method of its preparation in more detail.
Delicious Vitamin Coleslaw: Recipe
Components for the dish:
- fresh juicy carrots - 1 medium pcs .;
- white cabbage - 250 g;
- refined sunflower oil - 5 large spoons;
- small iodized salt - add to taste;
- granulated sugar - add to taste;
- sweet onions - if desired.
Step-by-step vegetable processing
The recipe for vitamin coleslaw resembles the usual preparation of vegetables for their further fermentation. For such a dish, it is best to purchase the most juicy ingredients. After all, the taste of this salad completely depends on how much juice stands out from the main components. Thus, you should take fresh cabbage, wash it well, remove the blackened surface leaves, and then chop on a thin straw.
Also, a vitamin cabbage salad recipe requires the mandatory use of a product such as carrots. It must be cleaned and grated on the finest grater. After this, the vegetables should be mixed in one bowl, seasoned with fine iodized salt and granulated sugar.
The process of forming a dish
Following all the instructions for preparing such a quick and healthy dish, you will get a delicious vitamin salad. Cabbage, carrots should give the maximum amount of juice. To do this, they need a very long and hard to knead. The process will be completed when all the vegetables are soft and a fresh “broth” forms in the dishes.
It should be noted that spices should be added to such a salad immediately before mixing, since with sugar and salt vegetables will give their juice much faster and with less effort.
Proper design of the dish
After the products are well mashed, it is necessary to add refined sunflower oil to them and mix everything thoroughly. Next, the dish should be laid out in a salad bowl, garnished with twigs or leaflets of greens and served with the main dinner in a warm or slightly chilled condition. Bon Appetit!
Useful advice to housewives
In addition to the main ingredients, a vitamin cabbage salad recipe may additionally include a component such as white onion. Add the presented ingredient to the dish if desired, as with it it becomes more fragrant and juicy. For this, the fresh head of the vegetable must be peeled, finely chopped (can be grated), and then put to the rest of the products before mixing them directly.