Almost every married couple at some point in life begins to think about procreation. The successful conception of a future life equally depends on both the man and the woman. And there are many factors that can prevent this. One of them is a small number of male germ cells. There are many popular methods for increasing the number of sperm of the active type. Sperm can be considered fertile if 1 ml contains at least 15 million male germ cells. This amount is enough for a successful conception. Situations where sperm count is lower are not uncommon. There can be many reasons for this. This is a regular overheating of the body, and maintaining an unhealthy lifestyle, poor ecology, frequent stressful situations.
Of course, in order to determine the number of sperm, it is necessary to pass tests. And if the result of the survey confirmed that they are not enough for a successful conception, you will have to make certain adjustments to your life so that their number increases. Is it possible to increase sperm count? So, in the article we will talk about the rules that must be followed in order for the conception to be successful.
Do not overheat your body.
One way to increase sperm count is to keep your testicles cool. Their overheating significantly reduces the ability to produce sperm. To avoid overheating of the testicles, the following recommendations should be followed:
- Do not wear tight-fitting pants or jeans.
- Wear loose family briefs or boxers. Do not wear close-fitting swimming trunks.
- Hot baths and sauna trips should not be abused.
Keep fit
Being overweight also has a negative effect on sperm quality. The thing is that fat cells contribute to the production of a hormone such as estrogen. This is a female hormone that suppresses the male (testosterone), which is essential for the body to produce sperm. Therefore, you need to devote time to physical activity. Training should not be very difficult and debilitating, but going to the gym several times a week, jogging in the fresh air, swimming - all this will be very useful for the body. In addition to the fact that physical activity promotes fat burning, sports stimulate an increase in testosterone levels.
How to increase the number of morphologically normal sperm? It is very important to avoid the use of anabolic steroids. Perhaps they can help improve athletic performance and give strength in training, but completely nullify the benefits of sports activity. Anabolic steroids are the destiny of professional athletes.
Diet and proper nutrition
Another piece of advice on how to increase sperm count is to follow proper nutritional standards. Cholesterol negatively affects not only the vessels, but also has a detrimental effect on the reproductive system. An excess of cholesterol reduces sperm activity. Therefore, it is better to avoid eating fatty foods. After all, it contains very large doses of cholesterol. So products such as sour cream, lard, cheese, fast food are best excluded from the diet. At least during the conception period.
But not only fats of animal origin are dangerous to the body. Trans fats are also dangerous both for the reproductive system and for the body as a whole. They lower the concentration of sperm in the ejaculate. A large number of trans fats are present in the following products:
- Sweets, cookies and other popular pastries.
- Spreads and margarines.
- French fries, popcorn, chips.
- Semi-finished products.
Also, for the period of conception, it is better to refuse drinks containing caffeine. Studies have shown that drinking coffee and sugary drinks, such as Coca-Cola, reduces sperm count.
A diet that provides vitamins, microminerals, and proteins in the body has a positive effect on the health of the reproductive system.
- It is necessary to add fruits and vegetables, meat and fish to the diet.
- Products such as nuts, seeds, peanuts increase the concentration of sperm.
Vitamins
It is better to give preference to a complex preparation, which contains all the trace elements and vitamins that are necessary for the normal functioning of the reproductive system. The vitamin composition should contain components such as:
- L-carnitine. Helps to improve sperm concentration. This substance can be found both in the vitamin complex and separately.
- Vitamin E. Strong antioxidant. Reduces the negative impact of the environment on sperm cells. Promotes an increase in sperm count.
- Vitamin B9. Promotes a decrease in sperm in the so-called abnormal sperm. Which in turn reduces the risk of having a baby with congenital diseases.
- Mineral Zinc. It takes part in the synthesis of testosterone. As already noted, this is a male hormone. The production of sperm in the body depends on it.
- Selenium. It is an antioxidant. Selenium is necessary for the normal functioning of the reproductive system. Promotes an increase in sperm concentration.
Stop drinking alcohol
Alcohol has an adverse effect on the reproductive system. Drinking alcohol lowers the absorption of zinc. And this element is very important for normal spermatogenesis.
Alcohol also negatively affects the morphological structure of sperm cells. Therefore, the use of alcohol not only reduces the likelihood of conception, but can affect the health of the unborn baby.
Forget about cigarettes
It has long been proven that sperm concentration in sperm of active smokers is much lower than in non-smokers. In addition, the number of morphologically unhealthy cells is significantly higher among tobacco smoke lovers. Often you can hear angry remarks towards young smoking girls. But, nevertheless, a man who smokes cigarettes can also harm the health of the unborn child. So it is extremely important to quit smoking as quickly as possible.
Be extremely careful with medication.
Another treatment option (how to increase sperm count) is to cleanse your first-aid kit. The fact is that some medications can negatively affect sperm quality. These include antibiotics, glucocorticosteroids, and some medicines for hypertension.
Testosterone hormones are also harmful to sperm. And this is despite the fact that they are periodically prescribed by doctors to improve spermograms. But if they are taken for a long period, then the opposite effect may occur - pharmacological castration. All due to the fact that if the body receives a long period of testosterone from external sources, it itself stops producing it. In addition, the hormone coming from outside, first of all, enters the bloodstream. And in the gonads and testicles, the concentration of testosterone decreases. Very often, men who take anabolic steroids for a long time in order to increase muscle mass are forced to undergo hormone therapy, because after stopping the use of these drugs, their body cannot independently produce hormones.
Do not be nervous
Stress has a negative effect on human health in general, which in turn can lead to problems of reproductive function. In a state of frequent stress, not only sperm concentration decreases, but also their motility.
This can also affect the production of testosterone, and ultimately lead to a decrease in its amount. Also, stress provokes an active growth in the amount of free radicals in the body. They, in turn, negatively affect sperm cells, damage and destroy them. Of course, eliminating stress is completely impossible. But you can try to change the attitude towards the situation. You can also resort to various relaxation techniques, for example, doing meditation, yoga.
The use of hormonal drugs
An insufficient concentration of sperm can occur due to hormonal imbalance in the body. In this case, you will need to undergo special therapy. With its help, you can adjust the balance of hormones and increase the concentration of sperm. To determine whether a decrease in sperm count is associated with hormonal disruptions, it is necessary to take tests and undergo an examination.
Exercise caution when handling chemicals.
Contact with chemicals can have a negative effect not only on sperm concentration, but also on their activity. It is very difficult to completely shield yourself from chemicals. Several rules must be observed:
- If the work involves regular contact with chemicals, it is imperative to follow safety rules, use protective clothing and gloves.
- Buy cosmetics and detergents made from natural ingredients.
- Refrain from using herbicides and pesticides in the garden area of the house.
More rare ejaculation
The concentration of sperm with frequent ejaculation may decrease. With a low concentration of sperm, you can accumulate their number by more rare ejaculations.
To achieve the desired result, you will have to make a lot of effort. It will be necessary to change the way of life, perhaps to limit yourself in the usual things. Combining all of the above recommendations, you can achieve your goal. It will not be so simple, but the goal for which you have to go through such a difficult path is worth it. After all, a child and his future health are the most important and desired result.