Cinnamon is one of the most famous and popular spices. In ancient times, it was available only to kings and the rest of the elite. To date, she is in the kitchen of almost every housewife. It is used in baking, for the preparation of desserts or various sauces. It is also added to all kinds of drinks, such as coffee, tea or wine. Today's article will be devoted to recipes for cinnamon tea for weight loss, consider its benefits and harms.
Cinnamon
Typically, this spice is sold in the form of sticks - rolled and well-processed bark of the cinnamon tree.
It was discovered initially as a remedy. Later it began to be added to food. Initially, it was available only to the ruling strata of the population.
And for some time it served as a currency. Due to its rich aroma, it is used to prepare a large number of dishes, and it is difficult to replace it with any other spice.
She comes from Sri Lanka and is the bark of an evergreen tropical tree. It can be found in the form of a powder in the ground on the territory of tree growth, but can be found already rolled up on the plant itself.
There are only two varieties of the well-known spice:
- Ceylon type. It has a light brown color and a sweetish flavor.
- Cash desk type. Darker brown color, with a bitter taste.
Nutritional value of the product
Before considering a recipe for tea with cinnamon for weight loss, we will try to understand in detail what is included in the spice.
There is absolutely no sugar in cinnamon, which is its undoubted advantage.
So, in one tablespoon of ground cinnamon contains 4 g of fiber, 3% of all its components is vitamin K, which has a beneficial effect on the digestive system. A little more, namely 4%, is found in cinnamon of iron, 8% of calcium and 68% of manganese.
In total, 19 kcal is a spoonful of cinnamon.
Useful properties of cinnamon for the body
It is easy to guess that cinnamon has a positive effect on people suffering from diabetes, since there is no sugar in its composition. In addition, it lowers blood sugar in people with type 2 diabetes.
This spice has an antibacterial effect on the body. She fights a large number of viruses and infections that are caused by various bacteria. In 2012, studies were conducted that proved that oils extracted from cinnamon fight the fungal bacteria Candida.
It acts as an anti-inflammatory.
Helps to maintain the health of the cardiovascular system, as it does not contain cholesterol. In 2003, studies were conducted that proved that regular consumption of cinnamon lowers blood cholesterol. And the studies that were conducted in 2013 confirmed this.
Prevents rapid aging of brain cells due to its anti-stress properties.
Another important property is the fight against tooth decay.
Not so long ago, it was proved that cinnamon has a much better effect on the oral cavity than clove oil. Due to the cinnamon content in its composition, many pastes improve the microflora of the oral cavity.
Before considering a recipe for tea with cinnamon for weight loss, it is worth noting that, in addition to the positive effect, it can have its contraindications.
Cinnamon Harm
Despite all the benefits of the spice, some precautions must be taken when using it. Especially when it comes to large doses.
Therefore, if you buy cinnamon tea for weight loss in the store, the recipe and contraindications should be described on the label on the back. If there is no such information, then it is worthwhile to find out all the nuances in advance, and then only purchase the product.
In case of an overdose, irritation may appear on the skin or mucous membranes. Pain in the mouth and lips is also inevitable.
Caution should be taken by people who suffer from various liver diseases. With frequent use of spices, intoxication may develop.
Due to its high coumarin content, eating cinnamon can cause severe headaches.
People suffering from hypertension should pay attention to how they feel after consuming spices. If it does not affect their pressure, then you can safely include it in your diet. But if you notice that it even has the slightest effect on well-being, then it is better to completely abandon its use.
Do not rinse your mouth with a solution containing cinnamon if there is slight bleeding in your mouth. In such cases, it is better not to take it inside.
It is not advisable to use it during pregnancy or breastfeeding. Children can be given if you are sure that it will not cause allergies.
The optimal dose of cinnamon for daily use
Before considering recipes for cinnamon tea, make sure that there are no contraindications to its use, and correctly determine the daily rate.
As already noted, it is better for pregnant women and children to refrain from using it altogether.
People with diabetes can take from 1 to 6 grams of cinnamon per day. It is best that it is Ceylon cinnamon, as it contains less coumarin.
All the rest can be more than 6 grams, but the main thing is not to overdo it with the dosage.
How to choose the right product
On store shelves, it’s easiest to find cassia cinnamon. It is cheaper, but also inferior in taste to Ceylon. The latter is more difficult to find, and it will cost more. This is due to the fact that Ceylon cinnamon is much healthier and tastier than Cassian.
Therefore, when buying, it is advisable to pay attention to the type of cinnamon. If the packaging does not indicate what type it belongs to, then this is cassia. When choosing a powder product, pay attention to its smell. It is he who is the main criterion for the freshness of cinnamon. If the fragrance bothers you, it is best not to buy the product.
It is best to purchase cinnamon, which is sold with sticks. And if you need powder, then you can grind it yourself.
We examined the basic nuances that you need to know before moving on to cinnamon tea for weight loss, recipes and methods of preparation.
Classic recipe
The classic recipe for tea with cinnamon for weight loss is one of the simplest, which does not require much effort during preparation. It is enough to brew any favorite tea and add one teaspoon of spice to it.
This recipe for tea with cinnamon for weight loss in a thermos is a great option if you are traveling on a long journey in cold and damp weather. Besides the fact that it will have an antioxidant effect on the body and remove toxins, you can be sure that you will not catch any virus.
Cinnamon Ginger Tea
Slimming tea with cinnamon and ginger - a recipe for lovers of spicy. In addition to the fact that the drink contributes to weight loss, it also strengthens the immune system and the body as a whole.
To prepare it, we need:
- one liter of purified water;
- one teaspoon of grated ginger (can be cut into slices);
- one teaspoon of cinnamon (one stick);
- 10 grams of mint or lemon balm;
- one teaspoon of honey.
All components, except honey, pour water and put on fire. Bring the water to a boil and reduce the heat. Boil the mixture for about five minutes. Next, turn off and insist in warmth for about half an hour. Add honey. Tea is ready to drink. Before brewing such a drink, make sure that none of the guests to whom you serve it is allergic to any component of the drink. Tea contains a sufficient amount of allergenic products - cinnamon, honey, ginger.
You can make green tea with cinnamon for weight loss, the recipe is the same as just described. Its only difference is that in the container where all the ingredients will be boiled, you need to add green tea.
Tea with cinnamon for weight loss. Recipe reviews
How much do they take off when drinking this drink? One of the effective teas for weight loss is considered an infusion with the addition of bay leaf. This plant, just like cinnamon, is an excellent antioxidant. And in pair, they work much better, having a positive effect on the digestive system.
To prepare it, take:
- litere of water;
- one stick of cinnamon;
- 5 leaves of bay leaf.
To make such a drink is not difficult. Pour both ingredients with water, bring to a boil and boil for 15 minutes. After remove and leave to infuse. You can do this in a thermos, so it will stay warm longer. If desired, you can add honey or sugar. But considering that we are preparing a drink for weight loss, it is better to do without sweeteners. Take no more than one cup daily in the morning on an empty stomach.
This tea, or rather tincture, will improve the digestive process and speed up the metabolism.
Judging by the reviews of women who consumed this drink in the process of losing weight, from a short period (from two to four weeks) they lost from 5 to 7 centimeters at the waist.
Slimming orange cinnamon tea. Recipe reviews
The drink acts as a good cleaner and a storehouse of vitamin C.
In order to make this tea, we need:
- one teaspoon of orange peel or dried orange peel powder;
- as much cinnamon;
- one spoon of green tea, you can use black, but since we are preparing tea for cleaning purposes, it is better to take the first;
- litere of water.
Mix all the ingredients, boil the water separately. Then fill it with boiling water and insist for about one hour.
You need to drink in small portions throughout the day between meals. According to reviews, this drink is tasty, healthy and effective.
Milk Cinnamon Tea
This option is perfect if you decide to arrange a fasting day.
Judging by the reviews of losing weight, thanks to this tea in two weeks you can lose up to 4 centimeters at the waist.
Ingredients:
- liter of milk;
- a teaspoon of cinnamon;
- one tablespoon of green tea.
We start cooking. We boil milk. Pour all the ingredients and mix. Cover the container and wrap it in a coverlet. Instead of bedspreads, tea can be poured into a thermos.
During the fasting day, tea should be drunk every 2-3 hours. It is better if it is a little warm. On ordinary days, try to drink a drink two hours after eating.
How to choose the right slimming tea with cinnamon in a pharmacy or store
If you decide to buy such a drink at a pharmacy or the nearest supermarket, try to choose responsibly.
It would seem, how can you spoil the tea? But since this drink will be used for medical purposes, it is best to buy it in a pharmacy. It is important to check the packaging date and shelf life. Basically, such drinks are packaged in transparent packaging, which makes it possible to clearly consider all its components. Check that all ingredients are solid and do not fall apart. Also see that there are no worms or cocoons.
Be sure to read all the information about the ingredients and contraindications on the label. If you did not find anything suspicious, feel free to buy tea and make it at home.
In the article, we examined how to properly prepare cinnamon tea for weight loss, recipes and reviews of those who achieved results with its help. For weight loss, you must stop at one method of brewing. In order to achieve a speedy result, it is important to combine tea with proper nutrition.