It is said that in a healthy body is a healthy mind. And for the body to be healthy, regular exercise is needed. And you can’t do without good physical preparation. After all, it is physical training that helps to maintain and strengthen health. Thanks to her, you can form your body, develop coordination, endurance, flexibility, strength and speed abilities. This is a kind of pedagogical process that brings up physical qualities and develops functional capabilities.
Today, physical training is a multi-level system. Each of the levels has its own structure and specific features. For example, at the lowest level there is general physical preparation, which helps to carry out wellness processes, increases the level of physical development, general
physical activity in order to achieve success in many activities.
A good example of such preparation is morning exercises. It increases working capacity, improves the functioning of internal organs, as in the process of performing various exercises, the flows of nerve impulses are activated, improves well-being and speeds up the metabolism.
With increasing levels of training, complexity increases, and with it a sports orientation also arises.
And already at the highest level, physical preparation is aimed at preparing the body for professional activity, it increases the functional reserves of the body. This is a special training. Human abilities have special requirements. And as a result, the body is able to work effectively, receives the necessary motor skills in the activities for which it was prepared.
For example, future bodyguards learn to properly reflect the threat and successfully resolve conflict situations. They work out the elements of tactical actions, master the basic elements of hand-to-hand combat, and also systematically perform a series of exercises that allow to fire correctly from various positions.
Special physical training of dancers comes down to the development of endurance, strength, flexibility and coordination of movements. Moreover, dancers, regardless of their level, must definitely devote time to such preparation. After all, otherwise they will not achieve any results and may even lose their health.
Physical training is characterized by a system designed for long time periods.
It is impossible to prepare yourself for work in a day, week, month and sometimes even a year.
It requires comprehensive work on motor skills, maintaining and strengthening health, and regular improvement of physical qualities.
Thus, regular physical activity not only has a positive effect on human health, but can also protect it during the performance of labor duties. In other words, this is an applied area of physical education.