Green or black tea is one of the most beloved drinks of the inhabitants of the Earth. In addition to excellent taste, it has healing properties. This drink perfectly tones the body, acts as an anesthetic, and also acts as a regulator of blood pressure. Raises strong tea or lowers it, depends on various factors. Knowing the characteristics of the drink, you can significantly improve your condition and prevent the occurrence of heart attacks and strokes.
The use of strong black
This drink is extremely rich in many beneficial substances. Among them, chitin, tannin, various alkaloids, vitamins and trace elements are especially prominent. It contains caffeine, which is no more than 4% of the total mass. The drink is rich in vitamins such as C, PP and some representatives of group B. Of the minerals, the largest amount belongs to the following elements:
- Calcium responsible for bone health.
- Potassium, which helps to remove excess fluid from the body and strengthen muscles.
- Magnesium, without which it is impossible to imagine a healthy nervous system.
- Present in its composition and a fairly large amount of phosphorus.
Tea can not be called a high-calorie product, but the number of calories per 100 grams is 109 kcal. Most people who drink this drink are interested in the question of whether strong black tea raises or lowers pressure.
Caffeine Harm
In addition to benefits, it is capable of causing irreparable harm. And we are not talking about an overdose of a drink, which in itself acts negatively. Strong tea containing a sufficiently large dose of caffeine is not recommended in the following cases:
- When overweight, this element loads the heart muscle quite strongly. The same goes for the elderly.
- Many questions arise about strong tea and pressure.
- In case of insufficient water consumption in a person drinking too much of this drink, dehydration occurs.
- With thrombosis, varicose veins and atherosclerosis, it can even be dangerous. When blocking the vessels, it is undesirable to use any excitatory substances in the liquid.
And also it irritates the walls of the stomach with inflammation and peptic ulcer.
Its benefit
Very often, caffeine is reproached for the harmful effect on the human body. In fact this is not true. In a small amount, it is useful, since it has a noticeable tonic effect. That is, this substance activates brain activity, increases working capacity, enhances visual acuity and makes a person more attentive. It has a good effect on the digestive process, starting and stimulating it. As a result, the colon is cleansed of toxins and feces. It perfectly stimulates the activity of the vascular system, dilates blood vessels and promotes blood supply to all organs. In addition, this element starts the kidneys and prevents the occurrence of stones.
The harm of strong black tea
In some people, it causes stomach cramps. Therefore, it is not recommended to use it on an empty stomach before meals or in long intervals between meals. It is forbidden to drink a drink for people with various ophthalmic diseases. Because of it, insomnia appears, and dreams become anxious.
Keep in mind that caffeine also easily passes into the milk of a nursing mother and causes insomnia in a baby. In addition, he stains tooth enamel in lemon color.
Health effects
One of its main properties is the excitation and energy giving. Sometimes it raises or lowers blood pressure. Strong tea is most often used by patients suffering from hypotension. For them, he is a real cure. Sometimes only thanks to him a person can restore working capacity, cheer up and get rid of a headache. People with hypotomy and weakness after a long illness can use it regularly. This remedy is especially indicated early in the morning, immediately after sleep. It will help to cheer up and relieve morning dizziness. The main thing is to remember that before brewing a fragrant drink, you need to have a tight breakfast. This applies to both categories of patients.
With sugar or honey
It is advisable to add a small amount of white or brown sugar to the composition and, thus, accelerate the action of caffeine. Glucose perfectly nourishes brain cells, helps to focus attention, improve mood and overall well-being.
Instead of sugar, you can use honey. However, some features of this bee product should be considered. In no case can it be added to boiling water, otherwise biologically active substances will be destroyed. Under the influence of high temperature, toxins are formed in this product. Ultimately, from a medicine, honey will turn into real poison.
The best way is to drink honey with tea. In this case, the liquid will not get a cloudy color and will not change the smell and its taste. Many will agree that it is extremely unpleasant to use such a composition. In addition, any sweets are perfectly combined with this drink. Starting from cakes with cream and ending with natural, dried fruit. Keep in mind that strong sweet tea raises blood pressure. Only a slightly brewed composition lowers or leaves it at the previous level.
Unfermented green
Its only difference from black is a higher fluorine content, and the rest of the composition is almost the same. It is noteworthy that the maximum of this desired trace element can be obtained by re-brewing. And you can use tea leaves up to ten times. This is exactly what the Chinese do. In addition, due to the lack of fermentation, a lot of vitamin C remains in the preparation of leaves in this type of tea. After all, when preparing the leaves, they were only steamed, but not oxidized, which, of course, had a positive effect on the healing properties of the future drink.
How does it work
It also contains energy, but in small quantities. Therefore, a large number of infusions leads to overexcitation, as a result of which jumps in performance appear. For small children and adolescents, this drink can be drunk in very limited quantities. It goes well with any sweets, honey and dried fruits. It is extremely undesirable to use any of its appearance in the third trimester of pregnancy, since in extreme terms it provokes labor activity.
How strong does green tea increase or decrease blood pressure? First of all, it is considered a tool that significantly reduces performance on the device. If used in small quantities, it acts very favorably. Its effect on the cells and nerve endings of the brain is quite moderate. It was noticed that after using it, a person becomes more calm and balanced. This, in turn, is an excellent prophylaxis of hypertension.
Scientists research
The fact that strong green tea lowers blood pressure or raises it to normal, studies by Chinese and Japanese scientists say. According to their data, healthy people who regularly consume this drink practically do not suffer from hypertension, and the risk of getting a heart attack is extremely small. For example, in Japan, where green tea is extremely popular, the amount of hypertension is negligible. In addition, this country has the longest life expectancy.
How to normalize
For a person, any deviations from the norm are equally bad diseases. Very many people do not know if strong tea raises or lowers blood pressure, and therefore prefer to brew a drink with a small amount of raw materials.
In the event of a sharp jump in indicators, green tea is brewed with an average strength and is drunk slowly, in small sips. It dilates blood vessels and helps remove excess fluid from the body. Doctors advise hypertensive patients to consume green tea regularly, and not just during seizures. This drink should be approached as a medicine and taken not from case to case, but as a course of treatment. For brewing use only 3 g of leaves per 180 ml of water (i.e. one cup).
In order to increase pressure, use black. Strong tea reduced pressure brings to normal. Sometimes he is able to sharply add indicators on the tonometer, which can adversely affect the patient's condition. The best option is to brew black tea of medium strength with sugar. The drink is consumed in a warm form and in small sips. After 1-2 hours, you can brew another cup of tea.
Helpful information
For fans of this drink it will be interesting to learn some features of the use.
- In no case should you drink it with ice. This newfangled trend negatively affects health. Its action is directly opposite to warm tea and leads to completely different consequences. An accumulation of sputum occurs, consciousness becomes cloudy, and instead of vigor, a person may experience a breakdown.
- Knowing how strong tea affects pressure, you can permanently get rid of hypertension or hypotension, and also prevent a heart attack or stroke.
- Even the ancient Chinese warned that you should not use it on an empty stomach. This adversely affects the health of the stomach and spleen.
- Too tightly brewed tea provokes headache attacks. Especially dangerous drink before bedtime. It can cause not only insomnia, but also the appearance of bags under the eyes.
- Prolonged use of a hot roasting drink can lead to the most sad consequences. Doctors believe this is one of the causes of cancer of the esophagus and larynx.
- The pressure from strong black tea very often rises above the permissible norm. In such cases, they drink cold water and continue to monitor the amount of tea leaves.
- You can not boil it. When boiling black tea in a liquid, a large number of poisons and toxins are released that poison the body. In addition, there is a complete destruction of vitamins and other beneficial substances.
- As a rule, it is not consumed immediately after a meal. In the old days, tea was held separately from breakfast and lunch. Excess fluid interferes with the absorption of food. And also it is able to remove some trace elements from the body, for example, manganese.
- Strong sweet tea with pressure just works wonders. He is able to restore it without any pills.
- Tea must be fresh for oral administration. While yesterday's drink can be used as a medicine. They are washed their eyes and treat ulcers.
In a word, this popular drink is able to bring undoubted benefits. It not only regulates the pressure, increasing or lowering it according to circumstances, but also creates a long-term therapeutic effect.