Healthy Soups: Recipes, Cooking Tips, and Essential Ingredients

Home-cooked first course should be not only tasty and rich, but also healthy. For this, beef and pork should be excluded from the list of ingredients. These types of meat can be replaced with dietary counterparts. For example, chicken, fish or turkey. The taste of the soup will not suffer at all from this. But the dish itself will have a much more positive effect on the body.

Variety of dishes

Recipes for healthy soups with photos interest many caring hostesses. You can get lost among the variety of first courses. Soups can be light or, conversely, thick and saturated, liquid or mashed soups. From a variety of products, you can cook vermicelli, potato, pea, chicken, buckwheat, fish and other soups. But among this variety, you should definitely pay attention to the recipes of the most useful soups - from vegetables. These first courses give housewives an unlimited opportunity in choosing ingredients.

Fragrant and healthy mushroom soup

Product Composition:

1. Refined oil - 50 milliliters.
2. Champignons - 500 grams.
3. Salt - 1 dessert spoon.
4. Potato - 4 pieces.
5. Parsley - 5-6 branches.
6. Cream cheese - 3 pieces.
7. Average carrots - 1 piece.
8. Black pepper - 3-4 pinches.
9. Cream - 150 milliliters.
10. Large onion - 1 piece.

Ingredient preparation

The recipes of simple, tasty and healthy soups are used by almost all housewives in their daily menu for preparing first courses. Soups are an integral and important part of the human diet. But, according to experts, not all soups have a beneficial effect on the body. For example, the first dish cooked on a piece of fatty pork should definitely be consumed as rarely as possible. Also, quite carefully, all those who have problems with the digestive system should include solyanka and pickles in the menu.

You should try to cook only soups that are good for your stomach. Their recipes will appeal to many housewives. Fragrant mushroom soup just belongs to such first courses. Having bought all the products listed in the recipe, you need to do their preparation. Peel the potatoes and rinse under the tap. Then cut it into cubes or random pieces. Put it in a pan and pour about three liters of cold water. Put cook on the stove for fifteen minutes.

The following is a photo of a simple healthy soup, the recipe of which will be described in this section. Step-by-step instruction:

1. You need to take turns peeling onions and carrots and washing them.
2. Finely chop the onion, and grate the carrots.
3. Rinse the champignons, clean the hats, cut off the ends of the legs and cut into plates.
4. Now you need to well heat the pan with oil on the stove and first fry the onions and carrots in it for six to seven minutes.
5. Then put mushrooms to them and, stirring, fry them together for another five minutes.

Cooking soup

The recipe for a healthy soup interests many housewives. What to do next? You need to transfer the carrots, onions and champignons to the pan with the cooking potatoes from the pan. Cook them over medium heat for ten minutes. For a given period of time, take out the processed cheese from the refrigerator and cut them into cubes using a sharp knife. In addition, rinse fresh parsley, shake it slightly and chop quite coarsely. Add the chopped cheese into the pan and pour the cream. Next are salt and black pepper in the amount indicated in the recipe, or according to your personal taste.

You need to wait until all the ingredients placed in the pan boil, and boil them for another three to four minutes. Then turn off the stove, add chopped parsley, mix, cover and leave for fifteen minutes. Hearty, aromatic, and most importantly - healthy soup is ready for serving for lunch. It remains to pour it still hot in deep plates and serve.

Vegetable Soup with Rice

The following recipe for healthy soup involves the use of vegetables. The list of ingredients:

• Garlic - 4 cloves.
• Rice - 150 grams.
• Ground coriander - 2 pinches.
• Potato - 5 pieces.
• Black pepper - 5 peas.
• Tomato - 1 tablespoon.
• Tomatoes - 2 pieces.
• Salt - 1 dessert spoon.
• Carrots - 1 piece.
• Parsley - 1 bunch.
• Bell pepper - 2 pieces.
• Bay leaves - 2 pieces.
• Onion - 2 heads.
• Oil - 60 milliliters.

Vegetable preparation

Even in the absence of meat, vegetable soup is hearty, tasty and, of course, very useful. To prepare it, you need to remove extraneous debris from the rice grains and rinse it not once, but five or six times in running water. Then pour it with a little warm water and let stand for about an hour and a half. This time will be enough in excess to prepare all the vegetables indicated in the recipe for a healthy soup, one after another. Wash the tomatoes and bell peppers. Then peel the onions, potatoes and carrots and wash them thoroughly under the tap.

Next, the vegetables must be chopped. Tomatoes can be cut into large pieces. Bell pepper - straws. Chop the onion, cut the potatoes into pieces, and grate the carrots. All vegetables except potatoes should be sent to the pan and sautéed in sunflower oil for ten minutes. Put the tomato on them, mix and leave in the pan for another five minutes.

Cook soup

Place the potatoes in a pan and pour about 2.5 liters of water into it. Allow to boil and boil for ten minutes. Then shift to it the sautéed vegetables and soaked rice. Bring to a boil and add peppercorns, coriander, bay leaves and salt. Stir and cook over low heat until cooked.

Rinse the parsley and chop finely, and crush the peeled garlic in a mortar. They must be added to a healthy vegetable soup already prepared according to the recipe. Stir well and let stand under a tightly closed lid for twenty minutes. Light vegetable soup is ready to be served on the dining table, but it is also perfect for a light and healthy dinner.

Healthy Chicken and Bean Soup

Products for cooking:

1. Celery stalks - 2 pieces.
2. Hard cheese - 200 grams.
3. Beans - 250 grams.
4. Sage - 4 leaves.
5. Shallots - 4 pieces.
6. Chicken breast - 1.5 kilograms.
7. Salt is a full teaspoon.
8. Carrots - 2 pieces.
9. Garlic - 3 cloves.
10. White pepper - 1/5 tablespoon.
11. Parsley - 1 bunch.
12. Onions - 1 piece.

Cooking soup

Some simple and healthy recipes for soups allow you to not only feed your entire family deliciously, but also contribute to better health. For example, homemade light chicken stock helps cope with colds. The protein contained in the meat and the rapidly digestible polyunsaturated acids protect against heart attack and stroke. In addition, along with chicken meat, such beneficial substances as magnesium, copper and calcium enter the body. And combining it with vegetables, we get a tasty and nutritious first course.

This recipe for a healthy and tasty soup includes beans, which must be well sorted in advance, washed and poured with cold water for ten to twelve hours. It is advisable to do this in the evening, so that in the morning to begin cooking soup. Then it needs to be boiled, for this it is necessary to drain the liquid, pour the beans with clean water, add two peeled garlic cloves and cook after boiling for forty minutes.

In a separate pan, place the washed chicken breasts, several pieces of peeled carrots, a whole head of onions and chopped celery stalks. Add salt and boil the meat until half cooked in plenty of water. After the beans are boiled for about forty minutes, drain the water and put it in a pan with meat. Next, add the shallots and the remaining chopped carrots. Pour salt and white pepper into the pan. Stir and cook until cooked.

Pour chopped greens into the soup shortly before cooking. From the finished dish, get the chicken breasts, let them cool slightly, separate from the bone and tear in small pieces. Return the meat to the pan and leave for fifteen minutes. Then pour the healthy chicken and bean soup into deep portioned dishes and sprinkle with grated hard cheese on top. The slices of loaf fried in olive oil are well suited to this first dish.

Rich fish soup

List of ingredients:

1. Chives - 1 bunch.
2. White fish fillet - 300 grams.
3. Onions - 1 head.
4. Parsley - 4 branches.
5. Salmon fillet - 300 grams.
6. Carrots - 1 piece.
7. Ground pepper - to taste.
8. Bay leaves - 2 pieces.
9. Salt - 1 teaspoon.
10. Potato - 3 pieces.

Cooking according to the recipe

Fish soups are among the most popular first courses, along with meat, mushroom, vegetable, cheese and others. Tasty and healthy, they are prepared with the same constancy in many countries. And this is not surprising, since the fish contains a large amount of vitamins, minerals and protein. And also such useful and necessary substances for health as iodine, phosphorus, iron, calcium, bromine and many others. For the preparation of soups, fresh or chilled fish is usually used, since it will make the dish the most delicious, fragrant, and most importantly useful.

A variety of recipes offer a variety of fish when cooking. You can cook the carcass as a whole, or cut into pieces. To save time, you can buy already peeled fish fillet or use canned food. It is better for novice cooks to cook tasty and healthy soup according to the recipe in the section, so that later they can offer a healthy first meal for dinner. Onions need to be cleaned and washed. Peel and wash the potatoes and carrots, and then cut them into small pieces. Rinse and chop fish fillet.

Then fill the pan with three liters of water, dip the onion head and carrot slices into it. Salt and boil them over medium heat for ten minutes. Add pieces of potatoes and cook for another fifteen to twenty minutes. Then one by one add slices of salmon and white fish to the vegetables. Do not mix and let the soup boil. Remove the foam from the surface and remove the onion head.

Add salt, bay leaves and chopped chives. After a few minutes, turn off the stove and cover the pan with cooked tasty and healthy soup. Let it brew for about ten minutes. Pour the first fish dish into plates and serve with slices of brown bread.

Healthy soups are not only a delicious first course. They help normalize the work of the whole organism.