Sometimes, while smoking another cigarette, all of a sudden, a person may feel a little dizzy. Moreover, some smokers visit this problem daily. Of course, then the question cannot help but mature - why, when you smoke, are you dizzy? There may be more than one reason, but first, consider what the cigarettes themselves are.
Composition of cigarettes
Almost every second heard that, in addition to nicotine, cigarettes and cigarette smoke contain thousands of chemical compounds. However, the main harm to health is caused by two specific groups:
- Toxic gases. First of all, they include carbon monoxide and hydrogen cyanide, when ingested, they contribute to an increase in blood viscosity and obstruct the supply of oxygen to tissues. All this leads to the fact that after a while a smoking person begins to suffer from oxygen starvation.
- Resins They are a mixture of a large number of carcinogens that gradually settle in the lungs and irritate the airways. As a result of this, cough, bronchitis and other pulmonary diseases occur.
After just familiarizing yourself with these substances, the question of why you feel dizzy when you smoke, gradually begins to gain clarity. But all this is generalized, in more detail this question will be revealed a little later, but for now a little about the main component of any cigarette.
Nicotine - what is it?
Nicotine is an alkaloid found in tobacco leaves to repel insects. For certain purposes, it is obtained by treating the plant, resulting in a colorless oily liquid, which tends to oxidize in air, acquiring a tobacco smell and brown color. Nicotine is also part of potatoes, eggplant, tomatoes, etc. It is produced in the roots of plants and accumulates in their leaves.
The effect of nicotine on the body and dizziness
When smoking cigarettes, nicotine enters the human body through the mucous membranes, lungs and skin. It easily penetrates the blood-brain barrier, which separates the circulatory system and the central nervous system. In large volumes, it causes difficulty in transmitting nerve signals, provokes narrowing of blood vessels, increases blood pressure, etc. These complications are one of the factors why dizziness occurs when smoking.
In a small amount, its presence stimulates brain activity and has a weak analgesic effect. Nicotine is also used in the fight against Parkinson’s and Alzheimer's diseases and even in the complex treatment of tuberculosis. When administered intravenously, it is able to suppress cravings for stronger addictive substances, which is also actively used.
Why, when you start to smoke, dizzy?
We have already familiarized ourselves with the effect of nicotine on the human body, we have a general idea of the causes of malaise after smoking, but now we will consider the main issue more thoroughly. So, in the process of smoking, a person absorbs many harmful substances, however, the same nicotine remains the main cause of dizziness. As noted earlier, it adversely affects the state of blood vessels, disrupting their tone and provoking contractions. This leads to the fact that a smoker begins to develop oxygen starvation, which, in turn, is accompanied by rapid breathing and further oxygen supersaturation. In this regard, when you smoke, you feel dizzy. Why is this ailment not observed in everyone who picks up a cigarette? Firstly, because it depends on the characteristics of the organism of a particular person and his lifestyle; and secondly, the duration of breaks between smoking affects when the level of concentration of certain substances begins to exceed the norm.
Other causes of dizziness while smoking:
- The use of caffeinated drinks in bulk.
- Overwork due to lack of sleep and rest.
- Unbalanced diet or smoking on an empty stomach.
- Recent use of alcoholic beverages.
- Hypotension (low blood pressure).
- The use of certain medications.
- Vegetative-vascular dystonia.
There are cases of nicotine poisoning, this is due to intense smoking or a long stay in a smoky room, and then dizzy. Could something more serious happen from smoking a large number of cigarettes? Yes, and in order to have time to prevent this, you should familiarize yourself with the phenomenon of intoxication closer.
Symptoms of nicotine poisoning
The first thing you need to know about nicotine poisoning is the symptoms that help determine the severity of the problem. Intoxication can be divided into two forms - mild and severe. The first form occurs if a person has just started smoking and his body is not used to it yet. Its symptoms include:
- Dizziness, headache.
- Noise in ears.
- Vomiting and nausea.
- Increased salivation and sweating.
- Gastrointestinal Disorders.
- Increased heart rate.
- Inhibition.
Usually mild intoxication passes quickly and does not require treatment, however, headache and general weakness can persist from a couple of hours to two to three days.
Severe intoxication is most often observed in people with smoking experience who consume more than ten cigarettes per day. But sometimes it occurs in beginners who do not yet know the measure, and after a large amount of smoked and are interested in the question of why, when you smoke, you feel dizzy. The main manifestations of severe poisoning:
- Nausea and frequent gagging.
- Cold sweat.
- Cramps.
- Low body temperature, especially limbs.
- Dizziness.
- Hearing and visual impairment.
- Arrhythmia.
In rare cases, it can lead to loss of consciousness, epileptic seizures and delirium.
Dizziness Prevention
Many people complain from time to time that when you smoke cigarettes, you feel dizzy. Why does this happen, what to do in this case, and how to prevent the reappearance of the disease, only half think about it. But still, what to do to make dizziness less frequent after another cigarette? To do this, the following is recommended:
- Do not smoke on an empty stomach.
- Follow the regime and try to sleep for at least eight hours.
- Take a contrast shower.
- Drink the right amount of water throughout the day and green tea instead of coffee in the morning.
- Do not forget about timely rest, airing the room and walking in the fresh air.
- Avoid stressful situations.
- At least sometimes find time for sports and breathing exercises.
Conclusion
Wondering why you feel dizzy when you smoke, you can see basically one thing in search of an answer - give up cigarettes and everything will pass. They write this without really thinking if it could be a symptom of a serious illness that does not concern smoking, or simply a consequence of a lack of healthy sleep, etc. However, if you still want to quit smoking, but you don’t have enough willpower, go to cigarettes with a lower nicotine content, it is already possible to reduce the incidence of ailments and at the same time take a step towards stopping smoking.