Everyone knows that sex should bring joy, energy, pleasure for men and women. But for some members of the stronger sex, especially as they age, pleasure fades because they worry that the penis becomes weak, not hard. This article details how to make a member firmer.
Causes
There are physiological and psychological reasons why the partner’s genitals do not remain as solid as before. When a man is excited, muscle groups, nerve endings, muscles, veins interact with each other to raise the head. Nerve impulses transmitted instantly to the genitals activate muscle relaxation. As soon as an erection occurs, the venous lumen closes so that the penis does not fall. After an erection, the genital vessels open again, allowing the heart to pump out excess blood.
Physical causes of bed weakness include:
- heart muscle disease;
- arterial mesh hardening;
- high pressure in the area below the belt;
- diabetes;
- overweight;
- cholesterol plaques;
- sclerosis;
- some medications for the treatment of drug addiction, drugs for oncology, psychotropic drugs;
- alcoholism, drug abuse;
- tobacco dependence;
- trauma to the lumbar region;
- birth defects;
- STDs
Problems with lethargy below the waist occur along with psychological problems. Emotional injuries distract from sexual intercourse and include:
- excessive irritation due to the impossibility of obtaining pleasure, maintaining an erection;
- prolonged emotional stress associated with economic, professional or social problems;
- conflicts in relationships;
- mental disorders.
Herbal Complexes
Some medicinal plants are used to improve the "riser", well reduce stress. These medicinal natural medicines include:
- a mixture of thyme and ginseng, which are represented by a large assortment in the form of capsules or ointments;
- wild carrots, root vegetables help soften, change sexual activity;
- lavender will cope with anxiety and improve mood;
- saffron helps reduce anxiety symptoms, relax the pelvic floor muscles.
It is always necessary to consult a physician before using medicinal fees to prevent any problems. Some will cause dangerous side effects on the body. For example, lavender can seriously damage the pancreas. Other adverse effects of these herbs, tinctures, decoctions include allergic effects, diarrhea, insomnia and much more. It should be noted that natural remedies are not controlled by WHO.
Three surefire ways to regain firmness
If the phallus is not strong enough, you can resort to home methods of getting rid of this problem.
- How to make a member firmer? Refuse addictions. They destroy the sexual power of the male half of the population. Heavy smokers are not only at risk of becoming regular visitors to the cardiologist, but also impotent. Nicotine, harmful resins reduce the strength, cause various problems that will affect the intimate sphere. Alcohol also leads to difficulties in the male part.
- To a member was hard, you need to diversify sexual poses, change the approach. Even the sexiest routine causes problems in bed over time.
- Make time for foreplay. When it comes to sex, many of the partners are much more focused on actual penetrative sex than on foreplay. This is mistake. How to make a hard enough member firmer without mutual caresses? They enhance the quality of sex for both, improve confidence, which is important for psychological problems. Pressure should not exist in the bedroom. Kisses, affection, mutual masturbation and other types of teasing foreplay guarantee success.
How to make a member firmer with nutrition
A healthy lifestyle combined with some strong erection products can help many men succeed in bed. Aphrodisiac usually helps improve arousal. But not all aphrodisiacs are products for a strong boner. How to make a member harder? Food will help.
Some of the best products for genital strength are:
Onions basically make the heart healthy, because it improves blood formation. An increase in blood volume can help get a strong erection that lasts a long time.
Herbs such as nutmeg, zira, saffron, anise, added to pasta, are great helpers to solve this problem.
The easiest way to achieve a “hard blow” is to increase the amount of blood. It is known that the face turns red after absorption of spicy food. Chile has the same effect on the human genitals.
How to make a member firmer? Take the habit of drinking green tea.
Too much coffee is not really great. Nevertheless, the fact that caffeine does give energy shocks that can turn anyone into a "king" in bed cannot be denied.
The anthocyanins present in cherries help cleanse arteries. This ensures that the blood supply is not blocked until the stone "riser" is reached. In addition, cherries are an aphrodisiac.
Various cereals for breakfast from cereals - a great diet for men.
- Oysters, seafood cocktail
Zinc is a vital nutrient necessary for the production of testosterone in the body, improves libido.
To maintain male strength, you need to exercise physically, because this is the most important thing that needs to be done so that the penis is firm even at an advanced age.
Exercises
- Every morning, you must try to raise the pelvis to the highest possible height.
- Take a break after sitting for a long time (at the computer, with sedentary work), perform a high knee lift 15-20 times.
- The usual "birch" is an excellent exercise for those who are thinking about how to make a hard head of a member. It should be held in this position for 1-2 minutes, performing a "birch" every morning.
- Deep squats will do a lot of good when done correctly. The back must be kept steady, without hunching, repeat the complex 35 times.
If you add physical activity, performing each type of exercise daily, then you can notice a positive result in a short period of time.
How can I treat problems of the intimate sphere
The initial path to recovery is to find the source of the problem. These include: natural libido, arousal, orgasm, and peace. The problem in one or more of them can be a source of reduced quality of sexual intercourse.
How to make the penis firm with medication:
- prescribing drugs by a doctor;
- the use of drugs injected directly into the urethra;
- surgical intervention;
- vacuum devices;
- the appointment of creams, special gels.
Treatment can be prescribed only by an experienced doctor, taking medication on your own can worsen the condition. Drug treatment, procedures should be carried out until the doctor sees positive changes.
Dysfunction Prevention
To prevent dysfunction, it is important to return to a healthy lifestyle. Some of its components include revising the pace of life, maintaining a healthy workout. Heart condition is becoming a key in prevention. The main way to change, maintain blood flow is to do gymnastics. Some “cardio” include: step, exercise bike, jumping, dancing, running. Chronic diseases, such as ischemia or a diabetic condition, can cause sexual problems.
Conclusion
It is important to emphasize that weakness below the waist is a common problem, it can happen in representatives of the stronger sex of all ages, but do not forget that there are effective methods of treatment. Loving, respectful partners will quickly cope with dysfunction.