This problem is not only the smoker himself, it is a problem of his whole environment. Inconvenience is delivered to everyone. So is it really such a difficult question to quit smoking yourself? Few people think that when they smoke a cigarette and extinguish it, they actually quit smoking. Just the time between breaks should be gradually increased, and then cigarettes should be excluded altogether. In this situation, a person may think that the bullshit is complete. Probably. Only in order to cope with such a problem himself, a person must possess some willpower. Do we all have such weak willpower? Not! We are all strong, to live in our state, we must already have the courage and willpower. And to solve such a problem as quitting smoking yourself is even easier. Just quit and that's it! It doesn’t work out - do not despair, try again after a while. It is worth taking a break for a few days in order to feel the difference between the work of your body during smoking and to listen to the body without smoking. Believe me, you will be able to appreciate the difference in the first days, but what are the days, hours. No one can force a person to quit smoking. He himself must decide for himself whether he needs it or not. But, for starters, he can do a little analysis. Ask yourself a few questions and answer them correctly, the main thing is honest, you can hide it on a piece of paper and somewhere.
“Do I really like the way I look with a cigarette in my mouth?”
- Does every smoked cigarette bring me pleasure?
- And what does smoking give me at all?
- Each pack is not cheap today. Every day I pay for her so much, but for a year? After all, I can afford to buy some useful thing for the money.
Probably, every smoker asked himself such questions, there were simply no intelligible answers. Or something like that, yes, some nonsense. May be. Although, most people after such an analysis and quit smoking. And now they themselves can answer the question of how to quit smoking within an hour. All the advantages of positive answers are obvious, all smokers know the correct answers and continue to smoke. It just gives them pleasure. Some extreme measures, such as conditions from close ones, in this case will not bring positive results. Sooner or later, everyone himself will come to the right conclusion, and decide on his own, without outside help, how to quit smoking himself.
In this matter, folk remedies can help to quit smoking. There are many means. Radical or not, no one can say for sure. Some remedies are based on acting on the nervous system, suppressing the desire to smoke. Is it good? Suppressing a desire to smoke, some part of nerve cells is destroyed. What for? They are already dying in sufficient quantities. You should not force either the person himself, or by influencing his will in other ways. Everything takes time and patience. If the smoker is already thinking about how to quit smoking himself, there is already a small victory in this fight. He is on the right track. Sooner or later, he will smoke his last cigarette and say “enough”. Competent and reasonable decisions have never been made under strong pressure or under the influence of any means. We live in a society where attitudes towards smokers are becoming increasingly negative. Everyone understands this. It is necessary to look for a place in order to smoke and not disturb anyone. More and more people in our society are unkind to smokers. In the end, sooner or later a person gets bored with this attitude, and he independently refuses a cigarette. And in a month, he will be horrified to remember that it was a nightmare when he smoked.
You should not force a person to anything. This will not give a good result. The main thing is for the smoker to have a thought in his head that he should quit smoking himself. Just support him in this. Trying to pay attention to how he interferes with his cigarette where no one smokes. He himself understands this, so the time will come and he will be finished with cigarettes.