As you know, sport extends life, so there are currently a huge number of its varieties. In addition, a large number of various additional paraphernalia is used in various modern sports areas. So, fitball is one of the most popular gymnastic items that help maintain the necessary shape for millions of people around the world.
It's no secret that sports in modern times are not only useful, but also quite fashionable. Today in many places and on every corner there are special clubs and various bright posters that entice you to do fitness, shaping, aerobics, yoga, oriental dancing and fitball. It remains only to find free time for such leisure and to choose among the many different directions exactly what is most suitable.
Fitball - what is it?
Currently, there are many exercises in the performance of which it is necessary to use special gymnastic equipment in the form of a ball. In general, this lesson is a real science, for the first time about which it became known back in the fifties of the last century. Then fitness balls, or, as they are called today, fitballs, became very popular not only in different gyms, but also at home.
First of all, they can be characterized as durable balls having a large diameter. Usually they are designed to perform various gymnastic exercises in order to form the correct posture, correct the figure, and also train the vestibular apparatus. The uniqueness of this item lies in the fact that when it is used, there is no shock load on the legs.
Advantages of fitball lessons
Exercises on fitball help with weight loss, which causes great popularity among people who are overweight. In addition, this sporting attribute is also popular among those people who have damaged ankle and knee joints and have varicose veins. Even today, fitball is very popular among pregnant women, as it perfectly helps to relieve the back and spine, sacrum, joints, which withstand a huge load during this period.
Fitball, reviews of which are quite extensive today and are extremely positive in nature, greatly helps people with joint diseases, obesity, and spinal problems. Thanks to such a ball, it is quite possible to strengthen the heart muscle, increase muscle tone as a whole and increase the elasticity and flexibility of the figure. What can I say, you can just cheer up.
Fitball is also often used for babies. After all, this subject perfectly trains the vestibular apparatus, provides all possible assistance with gas jets, develops various muscle groups, and also plays a special important role in the psychological and emotional development of the child. At the same time, classes on a fitball with a baby can begin already from two weeks of age.
Fitball selection
One of the main factors for successful fitball exercises is the correct and competent choice of the ball. As a rule, its diameter is from forty-five to ninety-five centimeters. This value depends on the height of the person. For example, for children five to ten years old, a ball with a diameter of fifty-five centimeters is optimal, for adults with a height of 1.6 m - 60 cm, from 1.6 m to 1.9 m - 75 cm, and more than this value , - 85 cm. In the process of choosing the size, it is also necessary to take into account that the angle located between the hip and lower leg of a seated person should be equal to 95-100 degrees.
The fitness ball must be equipped with a special anti-burst security system. This is necessary in order to ensure a slow deflation, but not an instant sharp explosion, in case of accidental rupture or cut.
To achieve optimal, decent results, you need to choose the right ball and exercises on the fitball. After all, the quality of the result depends on this. The ball should not be too small or too large. In the selection process, you need to pay special attention to such features as the weight and height of a person. Also quite a lot depends on the quality of the material that is used. A high-quality and good fitball for fitness can withstand quite large overloads, but shock loads for it are unacceptable.
Ball Performance
Jumping on a fitball is very effective in losing weight. In order to complete this exercise, you need to sit on top of the ball and begin to jump quite energetically on it. In this case, you must try not to tear the buttocks from him, and the feet - from the floor. This exercise is great for strengthening and increasing the muscles of the legs.
Then, sitting on the fitball, you can take for the waist. Here you just need to spread your legs to the sides, while not taking your feet off the floor. Also, while sitting, you should perform a couple of turns with the body in one direction, and then in the other. You need to try to make these turns as deep as possible.
In addition, fitball helps to give beauty and elasticity to the gluteal muscles. To do this, lie on your back on the floor, bend your legs at the knees, and then put them on the gymnastic ball. Then you should raise and lower the pelvic part, periodically straining the buttocks. It is very important to ensure that the fitball does not slip.
Strengthen the press and eliminate all extra pounds in the abdomen using twists. You need to lie on the floor, then bend your knees and put them on the ball. The body should be torn off the floor so that you can reach with your elbow to the opposite knee, and then slowly return to its original state. Then you should repeat the exercise with the second hand and knee.
Ease of use
Quite often, a gymnastic ball is used as a complement to various other exercises. The fitball press is usually widespread. After all, it is an ordinary and convenient simulator, in a deflated state which can easily be taken with you to any place.
Today, all people are divided into two main groups. The former are well aware of the benefits of sports and various sports exercises, and also regularly engage in gymnastics, callanetics and remember about such a thing as fitball-aerobics. The second group of people simply takes the idea of sports quite hard or does not have the opportunity to attend various fitness clubs.
Despite this, fitball is a very common and currently popular shell. Classes with him not only improve well-being and strengthen muscle mass, but also significantly increase mood.
The popularity of multi-colored balls
Why is fitball so popular today? What is this shell and how to play sports with it? Such a gymnastic ball gained great popularity because exercises with its use relate not only to a special fitness program, but also to the main complex, which is used in this type of gymnastics.
Today, there are few adults who have never complained of pain in the lower back or in the spine. In such cases, the fitball press helps a lot, since such exercises have a special effect on the skeleton of the spine and back muscles, and in addition, strengthen the tone of the whole body and the cardiovascular system. In other words, practicing with a fitball helps you quickly achieve your goal and lose weight.
Interesting facts about colors
An interesting fact is that a variety of colors affect the human body in a miraculous way. According to scientists, the system of human organs is very sensitive to certain shades. Therefore, when choosing a ball, it is important to purchase just such a fitball that is optimal for a particular person at the moment. For example, green has a unique ability to relieve fatigue, blue calms the psyche, orange perfectly affects the functionality of the kidneys, a red tint enhances immunity, yellow is suitable for the prevention and control of depression.
Help fitball in healing the body
In addition to the fact that such gymnastic balls bring a sense of strength, fitball after childbirth becomes very effective. This sport also allows a person to be proud that he has overcome yet another step in the process of achieving harmony and has become better and more beautiful.
Today, many people spare no money, no time for fitball. Reviews about this kind of sport are numerous. After all, he really helps in many pressing problems. It would seem that this is just a huge ball, but it significantly strengthens the muscles, removes the stooped back and trains coordination. But the main plus from its use is that you can perform all the necessary exercises, not only in the gym, but also at home.
The word "fitball" itself consists of two components - recovery ("fit") and the ball ("bol"). This gymnastic ball serves as a simple and effective simulator that can perfectly solve all the health problems for a particular family. This Swiss invention is distributed today around the world. It is used with great success in the correction of the figure, the formation of posture and at the same time it perfectly raises the mood. A rare fitness club does not have such exercises on the schedule, and fitball exercises with infants are not uncommon.
A bit of history
The concept of “fitball” was created in the fifties of the twentieth century by the doctor Susan Klein-Vogelbach. Initially, this device was used for exercises with people with cerebral palsy. The resulting effect from such activities was amazing. Therefore, these gymnastic balls began to be recommended as shells for restorative therapy for people who have injuries to the spine and musculoskeletal system.
For the very first time, as mentioned above, fitball began to be used for medicinal and preventive purposes in Switzerland. It is made of a special plastic material bending under body weight. At the same time, when exercises were performed on such balls, people who have some problems with the spine or any injuries, not only were able to regain the long-awaited ability to move, but also regained their former flexibility and mobility in the joints.
Over time, the exercises on fitball have gained particular fame, now it is used in rehabilitation and fitness complexes. It is interesting that classes in such an interesting sport have absolutely no contraindications, and can also be suitable for all people, and even pregnant women.
Aerobics using fitballs of various sizes is also very fascinating. Large light balls not only help maintain health, but also create a fun atmosphere when a person springs up and bounces on the ball, throws up and catches him. Therefore, the lessons are emotional and vibrant.
As in other types of aerobics, numerous exercises are included in the practice of fitball, among which are power exercises (developing muscle strength), dynamic exercises (improving coordination), and increasing the overall endurance of the body.
Operating principle
As a rule, sitting on an object such as fitball (which is mentioned above) is obtained exclusively with a flat back, so such exercises help to improve posture and are very useful for the spine. An amazing fact, but in some Scandinavian countries in educational institutions instead of chairs balls are used.
Due to the round shape of the ball, the range of motion increases, which increases efficiency and promotes high muscle tension. Due to the constant fluctuations of the ball, the work of internal organs and systems, including the gastrointestinal tract, endocrine and nervous systems, is stimulated, and the instability of the device allows the muscles to remain in constant tension in order to maintain balance.
Fitball exercises also contribute to the development of self-control abilities. Therefore, quite often, such exercises include special yoga programs.
Today, many are familiar with the concept of "fitball." What is this, even older people know, as they spend time with great pleasure doing such an exciting sport. More recently, fitball was perceived as some kind of exotic, and now it has become one of the most popular fitness equipment. This popularity can easily be explained by the many reasons described above, among which, first of all, ease of development, no contraindications, fascination and increased health-improving effectiveness.