After heavy prolonged physical activity, the body needs to restore the balance of minerals and salts. Powerade - a drink that replenishes the amount of nutrients lost during excessive sweating. Are there any contraindications for taking an isotonic drink? What is included in its composition? Reviews on the use of Powerade, as well as information on the benefits and dangers of the drink are given below.
Composition and types of drink
Powerade sports drink contains sugar and minerals. Most of the isotonic is water, sucrose and fructose, complex and simple carbohydrates. The calorie content of the drink is 16 kcal per 100 g.
In addition, the drink contains:
- sodium;
- potassium;
- calcium;
- magnesium.
Depending on the type of isotonic, the composition may vary. In Russia, drinks are made with lemon, orange, and cherry. There are such names of Powerade drink:
- Lemon Lime.
- Orange.
- "Ice Storm."
- "Cherry".
- "The snow storm."
Powerade is a drink whose composition helps to recover quickly after a hard workout. Mineral-enriched isotonic is used by many professional athletes and bodybuilders. However, there are still debates among nutritionists about the dangers and benefits of the drink.
Powerade Blue Drink: Benefits
A large number of electrolytes contained in the drink prevents the formation of a deficiency of salts and the appearance of weakness in the body. Lack of minerals can lead to poor heart, brain, and muscle function. Powerade - a drink that saturates the body's cells with vital substances.
Salts trap moisture, preventing it from entering the bladder, and also cause thirst. If during a break between workouts, an athlete drowns thirst with clean water, then it will soon be quickly eliminated from the body. At the same time, sodium, potassium and magnesium are excreted along with it. Therefore, it is recommended to drink a small amount of isotonic at the time of thirst and only after that use clean water.
Sugars contained in isotonics are a source of energy, indispensable during exhausting workouts. Fast carbohydrates are easily absorbed by the body and processed into glucose.
Harm Isotonic
Preservatives and dyes, as well as flavor enhancers that may be contained in the drink, do not bring the body any benefit. Powerade is low in chemicals, but nutritionists do not recommend using it daily.
Powerade is a drink with a high glycemic index, because its use without constant physical activity can cause excess weight gain.
Contraindications
Despite the lack of alcohol in the drink, it is forbidden for children to take it. Isotonic is not recommended for persons with a history of the following diseases:
- food allergies;
- diabetes mellitus of all types;
- phenylketonuria.
Powerade is a drink that is not recommended for use during pregnancy and lactation, as this can provoke an allergic reaction in the child. Isotonic is also contraindicated in people suffering from impaired carbohydrate metabolism.
When using an isotonic drink, it is worth remembering that it contains citric acid salts that destructively affect the tooth enamel. To protect your teeth from the negative effects of the components of the drink, it is better to drink it through a special tube.
Powerade Drink: Application Reviews
Feedback on the use of the drink is found both positive and negative. Many athletes use the drink as an aid in intense training.
Positive feedback from consumers about isotonic:
- Powerade - a drink that allows you to quickly recover during a workout;
- after using isotonic, a surge of strength and energy is felt;
- Thanks to the drink, any load is easily tolerated without feeling tired.
Negative reviews about the drink are mostly due to the ignorance of some people about the action of isotonic. Some consumers believe that Powerade is an energy drink that enhances the heart and tones the body.
Negative reviews about the action of isotonic:
- Powerade does not drown out thirst;
- after drinking the drink, an unpleasant aftertaste remains in the mouth;
- due to the frequent use of isotonic, body weight has increased;
- an allergic reaction appeared after 1 drink a bottle of drink;
- isotonic does not contribute to a surge of strength;
- with a constant intake of drink decreased performance.
Which is better - pure water or isotonic?
In comparison with an isotonic drink, ordinary water loses significantly. Experts recommend combining the use of pure water with isotonic - this increases the effectiveness of training. However, such a system is suitable only for athletes, but people with moderate or low physical activity are advised to drink pure water, acidified with lemon.
Not a single isotonic drink produced on an industrial scale is able to cleanse the body of toxins and toxins, as ordinary purified water does. Therefore, water cannot be completely replaced with isotonic intake.
How to drink Powerade
In order to avoid overload during training, the body requires a constant flow of fluid. Its amount is equal to the lost moisture after playing sports. In order to calculate the exact volume of a drink, it is necessary to weigh before and after exercise. The difference between the indicators is the amount of missing fluid.
It is worth remembering that Powerade is intended only for people who are actively involved in sports. He will not bring harm if you drink it without training, but the energy that came with the drink into the body will not be distributed. This will lead to weight gain.
It is important that the intake of isotonic was carried out not after completion of the workout, but during it. That is, in those intervals that are reserved for short-term rest. For example, between jogging, squats, strength exercises or training on simulators.
During the next break, you need to drink clean water, and then again isotonic. So the body will be easier to maintain the water-salt balance in the norm and to avoid overloads associated with a lack of minerals.