Leguminous from all types of beans, perhaps the most tender. Unlike other types of legumes, equipped with a thick or weak parchment layer, the beans do not have one, so the asparagus look is so appreciated.
This plant was cultivated specifically in order to be able to cook whole. Since then, Italian and French chefs have been competing to make the dish tastier and healthier. Well, gourmets will relish relish any meal from legumes with pleasure, getting true pleasure. Not an exception and fried green beans, the calorie content of the dish will not allow you to gain extra pounds.
Product benefits
Green beans have many varieties that ripen at different times, so there is always the opportunity to eat a fresh product. It will be in demand at any time, because it does not absorb harmful substances, like other vegetables, and literally melts in your mouth.
Statistics confirm that a person who is always busy at work does not eat rationally. First of all, in a qualitative way: it does not comply with the diet, most often eating food on the go, gradually destroying its digestive system. The explanation you can always hear this: there is no time to buy products, spend time on their preparation. But green beans cook quickly, its heat treatment does not take much time, and this food product harmoniously combines with others. Therefore, it is not difficult to prepare a lot of dishes from it without making any special efforts. Fried green beans (calories per 100 grams of dish - 98.93 kcal) will saturate the body with a mass of vitamins and valuable minerals.
Is heat treatment necessary
Before eating this type of legumes, it is necessary to conduct heat treatment due to the presence of pheasant and phaseolunatin in the vegetable, which are toxic to humans. They cause food poisoning, which can be of varying intensity. Once in the body, these substances irritate the mucous membrane of the gastrointestinal tract, peristalsis is significantly impaired due to this. But since raw beans are not in demand, the poisoning caused by it is very rare.
Before starting cooking, the pods on both sides are cut off, placed in a container of water for at least an hour. String beans are fried until a golden crust appears. But to make it softer, it is advisable to lower the pods first into boiling water for only a few minutes. Then you can cook a delicious dish of green beans fried with an egg. The calorie content of the portion is only 125 grams.
Right choice
To make the dish delicious, when choosing beans, you should pay attention to the following points:
- Color. It should be bright, rich green. If the shade is dark, it means that the beans were subjected to secondary freezing and already does not contain useful substances, because of which it is so appreciated.
- Good elasticity of the stem. If it is broken, juice will appear.
With the right choice of a ripe plant, you can cook a delicious low-calorie dish of green beans fried in oil. The calorie content of such a menu will not leave excess weight in the body.
What is the usefulness
The high content of vitamins and minerals makes this product fried and very useful.
It contains:
- Vitamins of group B. There is thiamine or vitamin B1 in fried beans, which helps the body in the production of hydrochloric acid and the formation of blood cells, improves carbohydrate metabolism. Also plays a large role when you need to focus on mental work. Pyridoxine, or vitamin B6, is an essential component for the normal functioning of the nervous system. It is good for women to eat green beans because of the presence of this vitamin in it, then the negative impact of premenstrual syndrome is significantly reduced. Fried green beans, which are very low in calories, do not lose vitamins during cooking.
- Vitamin C. It is an excellent antioxidant, strengthens the body's defenses, restores tissues and strengthens the gums. With its help, collagen is adequately formed, wound healing is better, and anti-stress hormones are produced.
- Vitamin A. First of all, its valuable quality is that it is possible to prevent visual impairment and relieve inflammatory processes in some skin diseases. Perfectly strengthens the immune system, preventing colds. Helps strengthen bones and teeth, and the whole body is better to absorb the incoming fats and proteins.
- Vitamin E. Oncologists advise you to consume more foods that contain this element, and therefore, vitamin E rich in green beans is on this list. It is a strong antioxidant needed to prevent the occurrence of various tumors, as well as vascular diseases. A lot of vitamin E contains fried green beans, the calorie content per 100 grams of the dish is not more than 100 kcal.
The content of trace elements
Various minerals support human health. And many of these elements are found in green beans.
First of all, this:
- Iron. Actively present in many enzymes that are responsible for redox processes. An insufficient amount of it in the circulatory system can provoke anemia, which is especially dangerous for women carrying a child.
- Potassium. With its help, excess fluid is eliminated from the body, helps to convert glucose into glycogen in metabolic reactions, provides nerve impulses, regulates heart rate, and is involved in the alkaline balance of blood.
- Calcium. For bone tissue, the element is needed first of all. But it has many other useful features. For example, the removal of salts, heavy metals from the body and participation in the blood coagulation mechanism. Its deficiency can provoke a hypertensive crisis, the development of osteoporosis, increases cholesterol levels, and reduces bone strength. During pregnancy, calcium is necessary so that toxicosis does not occur. Since the calorie content of fried green beans is low, pregnant women can eat the dish without fear.
- Zinc. First of all, it is part of many enzymes that provide a normal metabolism, helps to realize the biological properties of vitamin A. If the body does not get the right amount of zinc, immunity decreases, anemia develops, permanent skin inflammation begins, and tumors appear. Externally, a lack of zinc affects the violation of the growth of hair and nails. Scientists have proven that if this element is not enough, infertility develops and sexual activity decreases.
What else is in beans
Present in beans also:
- Fiber, carbohydrates, energizing, and easily digestible protein, necessary muscle tissue. The product also contains sugar, folic acid and arginine, which is similar to insulin exposure. Since the calorie content of fried green beans is very small, the dish is allowed to be consumed by obese people.
- Magnesium. It is absorbed completely thanks to the help of pyridoxine. It takes part in phosphorus metabolism, reduces pressure. During menopause, it mitigates the unpleasant manifestations of this condition.
- Chromium maintains blood sugar, prevents the formation of atherosclerotic plaques and cardiovascular abnormalities, and lowers cholesterol.
Who needs to limit the use of green beans
Despite its many beneficial qualities, calories from fried green beans can be harmful. Not everyone can often use this product.
Limitations are set:
- for the elderly - due to the fiber content in this vegetable, if they have digestive problems;
- for those who have problems with the intestines, since beans cause increased gas formation;
- for people suffering from high acidity.
Green beans contain a large amount of nutrients, so dishes from it should periodically appear on the table in every home.