Modern fashion dictates its own rules, according to which the female body must certainly meet the standards: 90 * 60 * 90. Many representatives of the fair sex, seeking to have a model figure, exhaust themselves with various diets and exorbitant physical activity. At the same time, a large amount of time is spent on visiting gyms.
Unfortunately, for objective reasons, many people do not have time to visit fitness centers. It was for them that a compact sports system was invented, taking up very little time.
What is Beauty in 10 Minutes?
Professional fitness instructor Cindy Whitmarsh has developed many different exercise courses aimed at achieving a perfect figure. Of all the programs created by a talented trainer, the most famous and popular is the video release Beauty in 10 Minutes.
According to the theory of this course, in order to maintain muscle tone, it is not necessary to exhaust oneself for many hours in the fitness rooms. Enough short-term, but regular classes at home. It is free and useful.
Cindy Whitmarsh has released her own video film, which explains in detail and clearly the methodology of classes aimed at improving bodily forms. The program is designed for a wide audience, therefore it sets out not only the system of exercises, but also the rules of healthy eating, observing which, you can quickly achieve the desired result.
Thanks to the clear and understandable comments of the instructor, you can easily master the program, individually choosing the right lessons and achieving maximum effect.
Beauty in 10 Minutes Terms
The main conditions of the sports video course "Beauty in 10 minutes" is dynamism and regularity. Active implementation of these exercises contributes to the burning of excess fat and the formation of muscle mass. During the video tutorial, all the nuances of completing tasks are explained in detail. The program includes exercises for heating and muscle relaxation, which positively affects the whole organism. The tasks are easy to perform, as they are designed for beginners.
When doing classes, you need to eat right, calculating the calorie content of your diet. If you break the diet, then the result of the exercises will not be achieved.
Video course sections
The Beauty in 10 Minutes system is designed for 5 sets of physical exercises. In this case, 5 different muscle groups should be involved, namely: arms, hips, buttocks, abs, shoulders. In addition, the video course contains stretching exercises, due to which the ligaments will become elastic and the body more flexible. For these activities you will need a towel.
What sections does the Beauty in 10 Minutes video course offer?
- Stomach. Here, in an accessible form, simple exercises aimed at strengthening the press are shown. After regular exercises, waist sizes noticeably decrease, and the stomach becomes strong and elastic.
- Hips. Within just 10 minutes, mini-training of all muscle groups of the hips and legs. Simple exercises will help to achieve an unsurpassed result.
- Arms and shoulders. This section is aimed at improving the shoulders and forearms. For classes you need dumbbells.
- Also of particular note is a course aimed at strengthening complex muscles. Video instructor "Beauty in 10 minutes" will make the buttocks strong, toned and elastic.
- Stretching is aimed not only at achieving flexibility, but also relaxing the whole body.
What results were achieved with the Beauty in 10 Minutes course? Reviews all actively and consistently performing exercises, always positive!
How to deal?
The convenience of this program lies in the individual choice of load. If you wish, you can do it comprehensively, training different muscle groups, or choose exercises aimed at correcting problem areas, improving a certain part of your body.
It is necessary to conduct daily classes of 10 minutes. If such a load is insufficient, it should be allocated for classes 2-3 times a week and do exercises designed to strengthen all parts of the body.
Result
To achieve a result - creating an ideal figure - it is necessary to observe the main conditions of the course: diet, regularity, activity. Many people involved in the Beauty in 10 Minutes system have found not only a beautiful body, but also the most important thing - health and a cheerful mood!