Is it harmful to drink a lot of tea? Tea-pots claim that this drink is good for the body and is not able to lead to unpleasant and dangerous consequences if you drink it according to the rules. Many raw foodists and other advocates of a healthy diet are opposed to this common drink and prefer to drink plain pure water instead of tea. Before taking a closer look at the question of whether it is harmful to drink a lot of tea, we recall some points from its long history. We will find out where the drink came from and how it was customary to take it at the dawn of its appearance.
A bit of tea history
Four thousand years ago, China began to be considered the birthplace of this drink. At first, the ancient Chinese treated tea as a magic elixir. They noted his ability to give strength and vitality. We noticed that tea infusion perfectly quenches thirst in the heat and warms it no less effectively in the cold. They took this miraculous drink not very often. The Chinese tea ceremony makes it clear how reverent the ancient Chinese were seated for accepting the infusion of tea leaves.
Some time later, tea was able to conquer many countries. And then it completely became the most ordinary drink for those who are not too interested in its benefits or harms. However, the miraculous abilities of tea in our time are known to many. Someone is trying to "recharge" tea and is able to drink a lot of it in the hope that a healthy drink will only benefit. And some, wondering if it is harmful to drink a lot of tea, found facts that shed light on the question posed.
Why are you drinking tea?
It is worth clarifying: black varieties of tea, green, white - they are all grown from one plant. However, the harvest time, the degree of fermentation and many additional factors contribute to the fact that different teas appear in our tea cup. People drink tea for many purposes.
Someone prefers only elite varieties of the drink. Tea drinking at such tea-houses takes place in a calm atmosphere, with attributes suitable for the occasion: beautiful cups and a teapot of excellent quality. Elite tea is usually drunk without additives and all kinds of sandwiches with sweets. Savor it like a good wine, studying the taste and enjoying the aroma.
Someone is not at all interested in knowing whether it is harmful to drink a lot of tea. Such people drink several tens of tea cups of different saturation infusions per day. This is done to quench thirst, to fill the gap at work and for many other purposes. People just quench their thirst in this way and fill their time. Moreover, they often use bags for brewing, without hesitation, pour one bag of used tea more than once.
It is often customary to drink tea with pies, pastries and other pastries and pastries. People drink tea in order to spend time with soulful conversations.
Is it harmful to drink a lot of tea? To correctly answer the question posed, you just need to remember that everything should have its own measure. Tea, unfortunately many teaspoons, is no exception. Therefore, you should think about whether it is harmful to drink a lot of black tea per day or green.
The benefits of black tea
Yes, it is useful. It gently stimulates the psyche, invigorates and gives strength. He is able to increase the speed of reaction and facilitate the thought process. Thanks to this healthy drink, the concentration of attention increases. Tea is even a mild antidepressant.
Green tea
Green tea contributes to a much better absorption of food. He is able to cope with diarrhea. Green tea is also an excellent diuretic. It fights the aging of the body due to the presence of antioxidants in its composition. What is said about black joins these properties of green tea. The Chinese believed and still believe that it is preferable to drink green tea.
The harm of green tea
And can the use of this tea in large doses harm the body? Is it harmful to drink a lot of green tea, because it is considered very useful? The answer will be yes. Indefatigable love for this drink can make some problems in the normal functions of the body and in the metabolism. If you drink ten cups of the drink per day, you can find enhanced hair loss, brittleness and stratification of nails. Destruction of tooth enamel, dehydration of the body (a strong diuretic effect) may appear. Insomnia and excessive irritability are also possible.
Black and harmful
From green back to the more familiar - black. We answer the question of whether it is harmful to drink a lot of black tea. Here, as expected, there will also be a positive answer. Black tea, drunk in large quantities, stains tooth enamel in a shade that is not too desirable - this is only one, the most harmless reason why you should not indulge in tea parties so often.
Harm from excessive consumption, independent of the type of tea
- A hot drink can do a lot of harm. It burns the oral cavity, damaging the mucous membranes. This effect extends to the esophagus and stomach. Over time, such burns can lead to tragic painful conditions.
- Tea, drunk on an empty stomach (usually this happens in the morning), will not bring benefits. It only dilutes the gastric juice and reduces the amount of bile. Such metamorphoses in the body contribute to the fact that the food eaten after a drink has been digested longer.
- Drinking very strong tea, which has been infused for a long time, you need to know that this is no longer a healthy drink. Long brewing contributes to the death of all useful substances in the drink and the revival of substances that are not very useful, and sometimes even dangerous.
- Tea contains caffeine, almost everyone knows this, so you should not get carried away with tea drinking before bedtime. There are great chances to earn insomnia and tachycardia.
- Never allow yesterday's tea to be part of your tea party today. Tea brewing, located in the teapot for about a day, automatically turns into a real poison for the body. Only oolong and puer are allowed to brew many times. The remaining types of tea should always be drunk only fresh and not more than five cups per day.