Wellness Park is a premium sports and fitness club combining fitness, wellness treatments and spiritual practices. Distinction of the center in the presence of the Wellness zone. This word is overseas, came from distant America and means a lifestyle in which physical activity, healthy nutrition and harmony in thoughts are combined into a single whole.
Wellness organizations
To understand how ordinary fitness differs from the holistic system that Wellness Park offers, reviews about it should not be ignored - they will help to make up a more informative impression. People who strive for a healthy lifestyle pay attention not only to fitness, but also to other aspects. The appearance of like-minded people helps to gain a foothold in their positions, and the opening of clubs provides an opportunity among practitioners to practice the chosen direction.
In order to radically change your health for the better, you need to consolidate good eating habits and regular exercise. Wellness Park helps people navigate a variety of diets, fitness exercises and comprehensive self-care.
Principles of Wellness Centers
Wellness Park aims to take into account all aspects of human life that affect the well-being and the feeling of youth. The basic principles of their work are:
- Healthy eating Club employees conduct trainings on various types of food and educate customers about the benefits and harms of a product.
- Exercise stress. The main thing here is to choose a reasonable load and the sport that not only strengthens the muscles, but also charges with a positive mood.
- Harmony in the soul. Yoga classes, relaxation in spa areas, communication with a psychologist.
- Body beauty. A healthy body means a beautiful figure. For this, Wellness Park is equipped with a beauty salon, Finnish saunas, massage rooms. Aromatherapy is performed.
- Mental activity. Physical activity is inextricably linked with a sharp mind. For this, self-education techniques and trainings of personal growth are used.
Wellness clubs are actively spreading in Europe and America. Only prerequisites appear in Russia. But the existing centers meet all the requirements and actively promote the principles of healthy fitness in combination with harmonious nutrition, body care and peace of mind.
Sports in wellness clubs
The basis of any wellness club is fitness. Physical activity helps to lead an active lifestyle and improves its quality. The Wellness Park of Volgograd, located in the very center of the city, on 48 Zhukova Avenue, is notable for a high level of comfort and is equipped with everything necessary for practicing various sports.
In the club you can spend several hours doing fitness, but it is better to spend the whole day. It will offer classic yoga classes, oriental dances, useful for women's health, and then relax in the spa area or go to the beauty gallery.
The Wellness Park of Volgograd, in addition to strengthening the body, which is facilitated by regular physical activity, helps to increase strong-willed qualities and leadership spirit. Visiting the club, a person is completely distracted from existing problems, gets rid of the spleen and finds peace of mind.
Residents of the capital have long appreciated outdoor activities, where everything is combined. Wellness Park (Moscow), located on the street. Vorontsov Ponds, 3, offers a vast territory of 7,000 square meters. meters, where there are various halls for sports, tennis courts, including a children’s, a swimming pool, a beauty salon, a Russian, Finnish bath and many more various services.
Wellness club embodies the reality of the dream of many about the ideal place for outdoor activities. Here, work on the body and a healthy mind is combined into a single whole and organically fits into the concept of family leisure.
Wellness Zone
The club, which is positioned as wellness, necessarily has several zones:
- Gallery Term. Relaxation and cleanliness of the body are a prerequisite for the health of the body. Turkish hammam, Finnish and Russian baths, a hydromassage pool, an ice fountain and a relaxation room provide maintenance of the body in good shape and give peace of mind.
- Beauty saloon. In order to relax after training and provide the external beauty to your body, the wellness club always offers facial, body, manicure and pedicure treatments. In addition, in order to improve the result of a workout, it is definitely worth taking a course of various massages. And wraps, bandages, thalassotherapy and infrared saunas make up an individual transformation program.
Wellness equipment
The simulators that make up the basis of wellness centers are somewhat different from the usual ones. Their main difference is:
- ease of use;
- multifunctionality;
- application of the latest developments in the field of sports equipment.
Such equipment helps to achieve results without resorting to heavy physical exertion, and does not require a strict diet.
Issue price
Those who have never been to a Wellness center and prefer a fitness club often mistakenly believe that they are intended for the elite. When examining the Wellness Park, customers find out prices first. Therefore, clubs offer trial classes absolutely free. When you purchase a subscription for 8 classes in the club of Volgograd, you must pay about 3,500 rubles. An individual lesson with a trainer in the Moscow Wellness Park starts from 1,500 rubles.
Only by visiting the center, you can make a general impression of his work, understand the advantages and feel the savings in connection with obtaining a range of services in the complex. For serious people aiming for an excellent result, and adherents of wellness clubs offer unlimited subscription.
For convenience, it is better to purchase a club card. Its advantages are free and unlimited attendance of many classes and procedures. Group training is consistent with the coach.