Recently, more and more young families are turning to reproductologists, because they can’t conceive a child on their own. In 60% of cases, the cause of infertility lies in the woman, but the male factor is also very common. In order to exclude or refute the fact of the impossibility of having children in a man, it is enough to pass just one analysis - a spermogram. Just a couple of hours after the analysis, it will be possible to judge the quality of the seminal fluid. If as a result it turned out that there are certain problems, you need to discuss with your doctor how to improve sperm and increase the chances of conception.
- The first thing to do on the path to paternity is to abandon addictions. Smoking and alcohol impair sperm quality and reduce their motility. In addition, under the influence of nicotine and ethyl alcohol, the number of pathological forms increases. Such sperm can fertilize the egg, however, due to malfunctions, the fetus may be with malformations. Therefore, the first step to improving sperm is a healthy lifestyle.
- It is necessary to monitor what kind of underwear you wear. It is proved that the use of tight swimming trunks creates discomfort in the scrotum and impairs sperm quality. Therefore, give the choice to free "family members" and do not wear tight jeans. The same goes for too high temperatures that simply kill sperm. Limit baths, hot tubs and use of heated seats in the car.
- Nutrition plays an important role on how to improve sperm. It is necessary to monitor your diet and at least temporarily abandon the consumption of fatty, spicy and too salty foods. Give preference to fish, vegetables and fruits, as these products will most likely help to improve sperm motility.
- You should avoid stressful and conflict situations, get enough sleep, and also have a good rest. In a healthy body - a healthy mind and high-quality sperm.
- A urologist, interpreting your results, may prescribe sperm-improving medications. These can be ordinary multivitamin supplements containing a large amount of zinc, selenium and folic acid, as well as more serious medications in the most advanced cases.
- If the cause of the deterioration of sperm quality is the various inflammatory processes of the urogenital system of a man, then they must be treated first.
- If your goal is to conceive a child, then have sex no more than once every three days. This is due to the fact that with frequent sexual intercourse, sperm do not have time to mature and their number and motility are significantly reduced.
- If you work in close contact with chemical and toxic products, you need to change the scope of activity or move to another department.
Now you know how to improve sperm and increase your chances of becoming pregnant. Follow your doctor's recommendations and the result will not be long in coming. And very soon, your partner will delight you with two bright stripes on the test that determines pregnancy.