Smoking is considered a very harmful and dangerous habit. You could even say that smoking is a painful addiction: psychological, emotional, and even chemical. Getting rid of this addiction, you need to cleanse your lungs, as well as the whole body, as soon as possible.
Stopping smoking, the body will independently cleanse itself of deposited toxins. Of course, the cleansing process will take quite a while, and the time required for this depends on the length of smoking. The strength and former functionality of the lungs return after 2-3 weeks, and mucus excretion and a strong cough are usually present for 3-9 months. The appearance of sputum and cough in a former smoker is a sign that an active cleansing of the body has begun. How to clean the smoker's lungs with folk remedies effectively? You can apply one of the following methods.
Bay leaf
To cleanse the smoker's lungs and bronchi with folk remedies, you can lay out laurel leaves in each room to freshen the air and strengthen immunity. To cleanse the lungs, you can prepare a healing infusion: with a glass of boiling water, pour 5-7 sheets of laurel and leave it in this state overnight. It should be taken before meals about 70 ml.
St. John's wort and dandelion
There is another way to cleanse the smoker's lungs with folk remedies. In a thermos should be poured 7 tbsp. l St. John's wort grass and as much dandelion root. The resulting mixture must be poured with boiling water (500 ml), insist for two hours, and then strain. Take an infusion of 65-70 ml before meals (at least 3-4 times a day).
Lemon and honey
This popular grandfather's method fills the body with useful vitamin C as much as possible. Lemon helps to relieve smokers breaking up and quickly clean their lungs after getting rid of the addiction. Also, a mixture of lemon and honey makes it possible to get rid of excessive sputum.
To cleanse the smoker's lungs with folk remedies, namely, the preparation of the treatment mixture, you need to chop the lemon whole, together with the skin, mix it with honey in a 1: 1 ratio, and insist overnight. It is necessary to take 1 tbsp. l this mixture is approximately 1.5-2 months before meals.
Oregano and Violet
You need to take dried flowers of oregano and violets in a large spoon, brew in boiling water (500 ml), leave for two hours. The prepared infusion is enough for 2-3 meals, but it should be taken for about a month. This tool cleanses the lungs, preventing the intensification of coughing.
Bow
Fresh onion syrup effectively cleanses the lungs. An average-sized bulb is enough for a day. Juice does not have to be taken daily. One day of the week should be allocated and the resulting syrup consumed. For example, every Saturday four times a day. To prepare a healing product, you need to chop the onion rather finely and mix with a sufficient amount of sugar. The resulting mixture must be put in a warm place. After a few days, a healing syrup is formed, which can already be used.
Oats
To cleanse the smoker's lungs with folk remedies, you need to take 250 g of unpeeled oats, and 500 ml of hot, preferably homemade, milk. The ingredients are mixed and boiled over low heat, stirring occasionally until the total volume of milk is reduced by half. The broth should be taken half an hour before meals once a day. As a result, sputum will come out after a week, but only expectoration and coughing may intensify. It must be consumed until the mucus has completely come out and the cough has passed.
Eating pineapple
You can also clean the smoker's lungs with folk remedies with regular use of fresh pineapple, and the juice from this fruit will be useful to alleviate smoking addiction and improve respiratory health. It will be enough to eat a few slices of pineapple per day.
Selenium
It is a powerful antioxidant found in eggs, fish, cereals and lamb. In addition, selenium reduces the possibility of developing cancer of the lungs, colon, prostate and liver.
Garlic
This is the most affordable and effective folk remedy for cleaning the lungs of a smoker. Garlic needs to be added to food or eat separately raw. It contains allicin. This is a fairly powerful chemical compound that helps dissolve toxic mucus in the lungs and quickly remove it. Ginger and chopped horseradish can be compared with garlic.
Pine buds
The prepared infusion of pine kidneys helps to cleanse the body, as well as quickly remove excess phlegm from the lungs. To do this, take 1 tbsp. l kidneys, pour them with boiling water and leave for several hours. Take the drug 70 ml after meals for a week. This will effectively get rid of an annoying cough, especially at night, and make breathing easier.
Needles with sugar
To solve the problem of annoying cough, you need to collect fresh needles, which grows in the early spring. The raw materials are thrown into a container of glass, filled with a sufficient amount of sugar, and cleaned for three weeks in a dark, cool place. After this period, a delicious juice is formed, which after filtering should be taken 1 tsp. three times a day.
Green tea
In the evening, you need to drink a cup of warm green tea daily. It contains catechin, which prevents the development of cancer. Helps purify the lungs, making breathing easier. You can also drink natural herbal teas with expectorant properties. Cardamom, fenugreek, fennel, and thyme are ideal.
Cahors with honey and aloe leaves
300 ml of cahors must be mixed with 250 ml of liquid honey and 15 ml of aloe juice. The composition should be insisted for a week and taken a tablespoon three times a day.
Firming Gathering
You need to take 1 liter of boiling water, 10 rosehips, 1 tsp. currant leaves, as well as 0.5 tsp. dried sage and chamomile. All ingredients need to be mixed, poured with boiling water and boiled in a steam bath for 15 minutes. The finished broth is taken as tea with the addition of a small amount of natural bee honey.
Pharmacy fees
In the pharmacy you can buy an effective herbal collection, consisting of soap dish, poppy seeds, elderberry, istoda, pine buds, plantain and some other equally effective ingredients. To prepare the composition, you need to take 1.5 tbsp. l vegetable mixture and a glass of hot water, insist herbs for several hours. You should drink a glass of such tea at bedtime every night.
Inhalation
To bring the former smoker's lungs to normal shape, inhalations based on herbs: chamomile, eucalyptus, oak leaves, wormwood, mint, sage, birch leaves, currant leaves, and pine, cedar, juniper and fir needles will help.
From these components, you can make different fees, brew them, and breathe over steam for at least 10 minutes. Periodically, you need to conduct a two-week course of herbal inhalations.
Rubbing to dilate blood vessels
If you do not know how to quickly clean the smoker's lungs, folk remedies in the form of grinding will come to the rescue. To prepare, mix 300 ml of vodka in a glass jar, as well as 80 g of white acacia. So, inflorescences marinate for a month, after which it is necessary to apply mass to the chest. To enhance the effect, the product must be applied after taking a bath with hot water and massage. To fix the result, it is recommended to wrap the chest in a scarf or scarf.
Bath procedures
You need to visit the bath once a week for 1.5-2 months. People say that it is advisable to go to a steam bath in the days of the waning moon.
Hot air makes it possible to expand the bronchioles and blood vessels, as well as restore blood circulation. This improves the discharge of pathological elements from the respiratory organs, sputum will be easier to cough and quickly liquefy.
For the procedure, you need to make a broom from herbs with expectorant properties. You can also prepare a decoction of the herbs used to make the broom. The herbal composition needs to be changed from time to time. But it is worth noting that bath procedures have their contraindications, so it is recommended to consult with your doctor in advance whether it is possible to use this method.
Breathing exercises
In order for the body to clear faster of sputum, toxins and mucus, the lungs must work hard. Deep breathing will help to more effectively remove harmful substances that were accumulated during smoking from the body. You can try the breath of yogis - a way of upper, middle and lower breathing. This is another option on how to treat the smoker's lungs with folk remedies.
Properly performed exercises will help improve lung ventilation, relieving the smoker of possible heart disease. The body's resistance to colds and psychological stress will also increase. If a person does not like yoga, he can familiarize himself with Strelnikova’s breathing system or use the Frolov simulator.
In addition, the former smoker is recommended to exercise, relieve stress. They also help the body eliminate the harm that was previously caused by prolonged smoking.
We clean the smoker's lungs with folk remedies using cleansing breath
The former smoker needs to take a deep breath, linger for 3-5 seconds, squeezing his lips well, as if for a whistle. After this, you need to forcefully exhale a small amount of air, linger for a second, not releasing the entire volume of air.
After this, the procedure must be repeated until the entire volume of air is exhaled. With prolonged smoking experience and sufficient clogging of the lungs, proper cleansing breathing should be practiced systematically, especially in the morning.
Practical tips
If you want to abandon addiction, you need to get rid of all objects that may remind you of past pastime: throw away cigarettes, an ashtray, matches or a lighter.
In order to remove harmful toxic substances from the lungs and the whole body as quickly as possible, as well as significantly reduce the craving for further smoking, you need to drink plenty of fluids, especially mineral warm water and natural juices. You also need to abandon drinks and products that provoke a desire to smoke: salty foods, natural coffee and alcoholic beverages.
You need to eat more fresh and healthy fruits and vegetables, limit sweet and flour dishes, as well as pasta. Smokers are also shown the use of multivitamin complexes. To neutralize the effects of nicotine, you should take vitamins A, C and E.
Many women are afraid to quit their habit, because after that they can get better. And it is really true. About 30% of women who quit smoking initially gain a few pounds due to a slowed metabolism, which is caused by a decrease in the level of nicotine in the body, as well as frequent eating.
Doctors recommend for some time not adhering to the principles of dietary nutrition, since it will be quite difficult for a woman to pass two such difficult tests. If to suppress the desire to smoke another cigarette, you want to have a bite to eat, it is advisable to eat low-calorie foods. For example, carrots or not very sweet fruits. Be that as it may, smoking is more dangerous for health than a few extra pounds.
If there is no effect
If the mucous membrane of the bronchi and lungs after smoking is severely damaged, folk remedies may not have the desired effect. In this case, only an experienced doctor can carefully eliminate the cough, who carefully examines the body of the former smoker, assesses the degree of damage caused by smoke, and also prescribes the optimal treatment.
Total
Using the most affordable and effective ways to cleanse the lungs after smoking is over, you can accelerate effective recovery processes, significantly reducing the passage of adaptation. This is especially true in relation to long-term smoking, when the body is difficult to cope with such a process on its own. It is worth considering a photo before and after cleansing the smoker's lungs with folk remedies.
Cleansing the lungs of a former smoker is a comprehensive undertaking. It will be necessary not a month or a year for the lungs to return to their previous productivity, volume and shape. Only a comprehensive and integrated approach will allow you to get a quick, and most importantly, a positive result.