Gillian Michaels is famous for her home workouts. According to her video, a lot of girls are involved who want to get in shape without spending a lot of money on gyms and special clothes. Gillian Michaels' 6-Week Flat Belly Workout "refers to just such a video. The course includes exercises that affect mainly the muscles of the press, but there are also those that strengthen other areas of the body. By the way, men can also engage in this video. However, they may not think enough of the load suggested in the training.
How to get a flat stomach?
Many probably wondered how to get the perfect figure. What is included in this concept? For many, it is different. Someone loves muscles and a relief, and to someone there is nothing nicer, than thin arms and legs and lack of any fat. One thing is the same: a flat and beautiful tummy dream of seeing almost everything.
However, according to Gillian Michaels, a flat stomach is not only training, but also nutrition. Many people think that in the first place you need to figure out what goes into the body, and only then sculpt your body with exercise.
By the way, you can combine the transition to proper nutrition and training. Erroneous is the opinion that a flat stomach can be obtained if you regularly pump the press. Without getting rid of fat, the press will not be visible, and the stomach will appear more massive. This is due to the fact that the muscles that finally appeared will be located under the fatty layer.
Nutrition for a beautiful tummy
Talking about Gillian Michaels' Six-Week Flat Belly Workout and not mentioning the basics of nutrition is simply wrong. The trainer herself has repeatedly said that it is food that helps or hinders people from achieving their goal, if this goal is a beautiful and healthy body.
First of all, it is necessary to establish a drinking regime. It has already been proven that you need to drink at least 30 ml per kilogram of weight. Of course, if there are no kidney problems. A lack of water can lead to swelling and even bloating. All this creates the appearance of extra centimeters at the waist.
The exclusion of food debris also affects the reduction of body fat. The wrong step is to reduce fats or carbohydrates in the diet. But getting rid of instant porridges, soups, snacks like chips or crackers contributes to weight loss.
Why can not lose weight only in the stomach?
It is impossible to lose weight only in one area of the body. Yes, of course, someone can reduce the volume only in the legs or chest, but it depends only on which part the fat starts to leave first. Weight loss does not occur locally. Fat accumulation goes away evenly, well, or almost evenly.
The exception is problem areas. Extra pounds from these places go last. But Gillian Michaels offers a flat stomach in 6 weeks! What's the secret? In exercises that tighten the abdominal muscles and contribute to weight loss.
What you need for classes
Gillian Michaels' Six-Week Flat Belly Workout requires a minimum set of items. These include:
- Sneakers. You can choose an inexpensive model. However, the sole should not slip. It will also be better if they are comfortable jumping. Shoes are matched to size. You can’t do without sneakers! Otherwise, there is a risk of getting a knee injury, getting a sprain or other unpleasant consequences.
- Dumbbells. Their weight depends on physical fitness. The minimum is one kilogram. It’s easier to take it just doesn’t make sense. However, at first you can deal with water bottles filled with sand. They will help if there are no funds for dumbbells yet, or there is a fear that training will be abandoned.
- Mat. This is a desirable inventory, as you will have to spend a lot of time on the floor. In order not to catch a cold, it is better to use a rug. It’s also hard to slip on.
- Breast Support Bra. You can also use a sports top. Actual not only for ladies with magnificent forms.
What does the course consist of?
Gillian Michaels Flat Belly Workout consists of two levels. The first is simpler, however, and it is not very easy for beginners. Each stage lasts three weeks. In total, as Gillian Michaels promises, a flat stomach can be obtained in just a month and a half of effort.
The trainer herself says that you can’t do it every day. Muscles should get rest. With the approach, when training occurs every day, muscle growth and a decrease in fat mass will be inhibited. Therefore, you need to do one to three days of rest per week. Thus, the full course will be delayed.
The first level is only the beginning
Gillian Michaels' Flat Belly Workout (Level 1) is circular. This means that the exercises are repeated, only their pace changes. For example, in the first round everything needs to be done measuredly, without rushing. The main thing is to understand how to do the exercise correctly. Incorrect execution may result in personal injury.
The second circle includes the same exercises, but now they should be performed energetically and quickly. One workout lasts about 35 minutes. This is the best time that can be found for almost everyone. Thanks to the intensity, half an hour is enough to tone the muscles. Gillian Michaels' Flat Belly Workout (Level 1) prepares for a more intense follow-up.
A little workout opens the session. This is followed by exercises of the type "bar", squats, lunges. As an aerobic load, jumping is offered. The alternation of strength and cardio workouts helps not only build muscle, but also reduce body fat.
The second and final levels
Gillian Michaels' Flat Belly Workout, Level 2, which is more difficult than the first, continues to strengthen and tone muscles. In this block weights are used more often, there is also a greater number of cardio exercises. This helps to remove water from the body and strengthen the heart muscle.
After a short warm-up, various exercises, such as squats with a turn, follow. According to the trainer, this is effective not so much for the abdominal muscles as for overall weight loss. Also at this level there are many lunges, other squats - both with dumbbells and without them. From cardio trainings - “bicycle” and others.
Two options for execution
All training with Gillian Michaels has a choice. In addition to the coach, two more people are present on the video. The first, Maddy, shows lightweight options for each exercise. But do not flatter yourself. They will not be easy anyway. Simply, repeating after her, you can do not so deep squats, jump not so high, etc. Also at the first level, Maddy practically does not pick up dumbbells, which can be done for beginners.
The second girl, Bashira, offers a more advanced course. Repeating it, you can provide a large load. It is this girl who squats deeply, always takes dumbbells of impressive weight and does everything at a fast pace.
Gillian Michaels stands the average pace. A "flat stomach" (only positive reviews about the workout) develops stamina. Many girls, who at first repeated for Maddy, began to keep up with Bashira by the end of the levels. This indicates not only an increase in endurance, but also that the muscles began to work.
Other workouts with Michaels
As already mentioned, Gillian herself is known as a good home coach. A lot of girls are involved in her video. Moreover, you can find workouts that are suitable for those who want to lose weight with any level of training.
The most popular course of this trainer is “Slender figure in 30 days”. It is noteworthy that it can be found in the Russian translation. It consists of three ten-day levels, each of which lasts about half an hour. The basis is circular training. Here, attention is paid to strength exercises, heart training, abdominal exercises.
Workouts aimed at a specific part of the body also attract attention. These include, among others, "Flat Belly for 6 weeks." There is also a video related to the creation of beautiful buttocks and embossed hands.
What to combine training with?
For many, doing just one exercise for several months seems boring. Therefore, the training Gillian Michaels, which promises a beautiful belly, is often combined with the course "Slaughter buttocks." This helps to work out both the stomach and the lower body at once.
In this case, training should be alternated, for example, one day - the stomach, the other - the buttocks. But be sure to leave at least one day off per week. Otherwise, the muscles simply get tired, and you may want to give up everything at all.
You can also combine this workout with hand exercises. The course is called Killer Arms.
Training with Gillian Michaels is a good way to tighten your body. However, it is worth remembering that a flat stomach is primarily a proper diet. Baking exercises with buns, it is difficult to maintain a beautiful figure. However, with the help of the workout "Flat stomach in 6 weeks," you can help your body burn fat faster. If you decide to lose weight once and for all, remember that along with increased physical activity it is very important to adhere to proper nutrition.