Fish soup with millet is a light and dietary dish that will appeal to children and adults. Such an ear is prepared quickly and easily. In addition, the dish is considered useful. Especially if the composition of the soup includes sea fish. This product contains a large number of useful components that help strengthen the immune system and avoid the development of cardiovascular ailments.
Fish soup for children
To prepare such an ear, you will need:
- Onion head.
- 1 carrot.
- 3 potatoes.
- 40 grams of millet. You can use cereals in bags.
- 2 carcasses of sea fish.
- 1 egg
- Greens.
- Salt, spices.
- Sour cream.
Product Preparation
To make the fish soup with millet tasty and rich, you should choose the right products. They must be fresh. As for fish, it is best to choose the one in which there are fewer bones. It’s best to use notothenia to make soup. It is recommended to clean the fish, wash it well, and then boil in a separate pan. Together with it, you can cook and millet in bags.
Cooking soup
Carrots, onions and potatoes should be peeled and washed. It is recommended to cut vegetables into cubes. The pan should be set on fire. Pour water into the container and add salt. When the liquid boils, it is necessary to pour chopped vegetables into it. They should be boiled until cooked.
When the fish is ready, it is necessary to remove and clean it by removing the skin and bones. It is recommended to cut into pieces and add to boiled vegetables. Ready cereals must also be poured into the soup.
While the products are boiling, beat the egg in a bowl and beat it thoroughly. The mass should be gradually poured into a boiling soup, constantly stirring. Ear with millet is almost ready. If necessary, add spices and salt to the soup. In conclusion, it is recommended to remove the container with the ear from the fire and leave it under the lid for a while. Ready soup before serving should be poured into plates, add sour cream to it and sprinkle with herbs.
Canned soup
If desired, you can cook canned fish soup with millet. To make such an ear, you will need:
- 2 liters of water.
- 4 potatoes.
- ¾ cup of millet.
- 400 g canned salmon.
- ½ onions.
- 2 carrots.
- Pepper, bay leaf, salt.
- Fresh dill.
- Lemon rings.
Cooking steps
Fish soup with millet is best prepared with canned salmon. The dish turns fragrant and nourishing. First you need to peel carrots and onions. Vegetables should be chopped. As a rule, onions are diced, and carrots are rubbed on a coarse grater. Stew vegetables in oil until soft. It takes no more than 10 minutes.
Pour water into the pan and bring it to a boil. After that, peeled and chopped potatoes should be added to the container. Then, millet can be added to the soup. All you need to cook for 10 minutes.
At the end, add salmon to the soup. It is recommended to clean the fish from bones. About 5 minutes before cooking, onion and carrots, spices and salt should be added to the ear.
Fish soup with millet should be served hot, previously sprinkled with herbs and garnished with lemon rings.
Ear in a slow cooker
Ear with millet is cooked much faster in a slow cooker. This will require:
- 1 carcass of fresh fish.
- Onion head.
- 2 carrots.
- 1 bell pepper.
- 3 potatoes.
- ½ multi-cup millet.
- 3 tbsp. tablespoons of vegetable-based oil.
- Salt, bay leaf, pepper.
- Fresh parsley.
Cooking process
The fish should be cleaned, washed and laid in the bowl of the multicooker. It is also recommended to put potatoes here. Tubers should be cleaned and washed. You do not need to cut them. After that, you should select the "Cooking" mode and set the time. 30 minutes will be enough.
Ready vegetables and fish should be removed from the broth. The resulting liquid should be filtered. Vegetable oil must be poured into the multicooker bowl. Pour chopped onions and carrots here. To do this, select the "Frying" mode. It will be enough 10 minutes.
After that, chopped potatoes and peppers, washed millet and spices should be added to the multicooker bowl. All this must be filled with fish broth and put stewed for an hour, choosing the appropriate mode.
Boiled fish should be cleaned of bones and cut into pieces. 10 minutes before the soup is ready, pour it into the multicooker bowl. If necessary, add salt to your ear.
The benefits of fish soup
The benefits of a dish such as fish soup are obvious. It is enough to consider the chemical composition of its components. The composition of the fish broth includes such useful components as vitamins of group B, H, E, C and PP. In addition, the ear is enriched with magnesium, calcium, sodium, potassium, phosphorus, zinc, iodine and iron. These substances are necessary for the body to perform many functions.
As for calorie content, this indicator depends on the components of the soup. Moreover, if necessary, it can be adjusted. If red sea fish was used to make fish soup, then the calorie content of the finished dish will be higher.