Beans in the form of pods are a very healthy product. Also, it does not contain many calories, so it is often the basis for many low-calorie dishes. Often the beans are frozen, which allows you to save most of the nutrients of this vegetable. You can buy ready-made packaging of frozen green beans. How to cook? In a pan, in a pan, use as a component of complex dishes. The fantasy in this matter is unlimited. Below are a few recipes, from the simplest to the most complex. Everyone can find something for themselves.
What is the use of this product?
This type of bean, like siliculose, has a number of undeniable advantages over other products. It is known that this product increases the body's resistance to a number of infections. By using green beans regularly, immunity can be strengthened. Also in this product there are substances that help with anemia.
Due to the low calorie content, green beans are used in easy recipes. However, it also helps to get rid of excess cholesterol in the blood. A side dish of beans to a meat dish can be a useful supplement, since this vegetable helps the stomach digest fatty and heavy foods.
Frozen Beans: The Secrets of Choosing and Cooking
Of course, it is very nice to cook from vegetables that have just been picked from the garden. However, it is quite difficult to do this, because not everyone has their own garden. Frozen foods come to the rescue of such people. When buying packages of ready-made mixtures, you should pay attention to expiration dates. It is also worth shaking the bag to make sure that it has not one sticky lump, but separate pods.
How to cook leguminous frozen beans? You can use a little trick. So that it eventually turns out to be of a beautiful color, and also has a richer taste, it should be washed with warm or cool water before cooking. So the ice will go away. Therefore, the cooking time indicated on the packaging can be reduced.
The easiest recipe. Quick and tasty
How to cook frozen green beans? Such a recipe can be used to prepare an independent dish, and for a side dish. It is ideal for lamb, pork. You will need the following ingredients:
- 400 grams of beans.
- A pair of garlic cloves.
- A tablespoon of vegetable and butter.
- Salt and pepper.
To start, garlic is peeled, passed through a press. You can also grate it on a fine grater. Vegetable oil is poured into the pan, it is better to take it odorless. When it is hot, put the creamy. Beans, previously washed, that is, without ice, are added to it. Fry over high heat for about three minutes. Then add garlic, salt and pepper, reduce the heat and simmer under the lid until cooked. How to cook green beans in a side dish according to this recipe? Many people like the product itself to remain a little solid, so seven minutes of quenching will be enough. For softer beans, you can increase the cooking time to ten to fifteen minutes. It is noteworthy that instead of fresh garlic, you can use its powder. It will also add flavor to the dish.
Beans with onion. Great side dish
Many housewives are wondering about how to cook frozen green beans. You can cook it with a beam, but first you need to boil the pods. We will need:
- One medium sized onion.
- 400 grams of beans.
- A pair of garlic cloves.
- 1.5 liters of water.
- A couple of tablespoons of vegetable oil, preferably olive.
- A tablespoon of salt.
- A little black pepper.
Other spices, such as nutmeg, can be used if desired. You can also add dried herbs, such as celery. However, traditional peppers also work well with beans.
Method of preparation: detailed description
Water is poured into the pan, sent to the stove. When it boils, add a spoonful of salt (although it is better to taste the water), mix. After that, you can fill in the frozen green beans. How to cook it further? It is enough to boil for three minutes and drain into a colander.
Now peel the onions. It should be cut into small cubes. Heat oil in a pan, send onions there. It should change color to golden brown. Now you can put in a pan and pre-boiled beans. It is fried for five minutes, sprinkled with spices, covered with a lid and stew for a couple of minutes. During this time, you can just have time to peel the garlic and finely chop it. The beans are removed from the stove, garlic is added, mixed and left under the lid for another ten minutes, so that the aroma soaks the entire dish.
Great for breakfast. Hearty and delicious
Is it possible to eat green beans in breakfast? How to cook? With eggs! It is in this form that such a vegetable is great as a tasty start to the day. The following products are needed for such a dish:
- 400 grams of beans, that is, a standard pack.
- A pair of eggs.
- A little butter.
- Water - about 1.5 liters.
- Salt and pepper.
- A teaspoon of vinegar.
Beans for this dish should first be boiled. It is washed and then put in boiling water. Cook for about five minutes in salt water. Now vinegar is dissolved in a liter of boiled and cold water. Beans are thrown off in a colander and washed with such a solution. This will help maintain a pleasant and vibrant color. This is another option on how to cook frozen green beans. There are many recipes, but this advice is relevant for most of them. However, if there is no time or desire to ensure the beauty of the dish, you can skip this step.
Melt a little butter in a pan. You can replace it with a vegetable, but so the dish will have a more delicate taste. During this time, the beans should already drain, they are sent to the pan and fried for a couple of minutes. The eggs are broken into a bowl, slightly salted and whipped with a fork. Pour the beans with the mixture, cover the dish with a lid and cook until the eggs are fried.
Vegetable stew with meat
This dish is very satisfying. He is loved by men for their rich taste. And the children in it are attracted by the bright color achieved by adding juicy vegetables. How to cook green beans with meat? The following products are needed:
- 300 grams of pork.
- 400 grams of beans.
- Three tomatoes.
- One medium carrot.
- Two onion heads.
- Fresh greens.
- Salt.
- Vegetable oil for frying.
- A pair of garlic cloves.
- 1.5 cups of boiled water.
You can also use chicken. The beef will cook longer in time, but will give the dish brighter flavoring notes.
Step by step recipe
First, a small amount of oil is heated in a pan. It is better to use a saucepan or a cauldron, as there will be a lot of ingredients, and they should all be well put out. Pork is cut into small pieces, fried on both sides. Peel the onion, cut into cubes and add to the meat. So cook for about two minutes. Then add the carrots. This vegetable can be either cut into cubes or grated.
Tomatoes are peeled. To do this, they are cut in a circle, poured with boiling water and allowed to stand. Now peeling off is much easier. Tomatoes are cut into cubes, added to the rest of the ingredients. After ten minutes, pre-washed pods can be added.
How much to cook green beans in this recipe? About forty minutes. You should also immediately add one and a half glasses of water, stir the dish and simmer everything under the lid.
Garlic is chopped quite finely. Five minutes before readiness, put it and salt in a cauldron. Everything is mixed again. When serving, generously sprinkle the dish with finely chopped fresh herbs, such as parsley or dill. Cilantro is also suitable.
Beans in Cheese Sauce
This recipe is quite original. However, it does not require any special ingredients. You will need:
- 400 grams of beans.
- Three processed cheese cakes.
- A pair of garlic cloves.
- Two tablespoons of flour.
- Salt.
- Ground pepper and oregano.
Water is poured into the pan, washed beans are poured into it. As a result, the liquid should protrude above the vegetable for a couple of fingers. Salt and boil the product. Beans should cook for about seven minutes. The resulting broth will be used for the sauce, so it is not poured.
When cooking, part of the liquid is drained, flour is stirred in it. Then pour this mixture into the cooking beans. Add spices. Cut the garlic finely, send it there. Cheese should be chopped, and then also added to the vegetable. All mix, wait for the mass to thicken a little. Then you can remove the pan from the stove. It is worth noting that the most difficult thing in this dish is to carefully drain the excess water, because the beans still continue to cook. Also, before serving, sprinkle the beans with greens. Cilantro is perfect.
Beans with cheese are used as an independent dish, as it is very satisfying.
String beans are a product that contains a large amount of vitamins. It is very useful, as it lowers blood cholesterol, and also supports immunity. In addition, you can quickly cook a hearty meal from beans. It is enough to have vegetable oil, garlic and salt. Such an easy, and most importantly, hearty dinner will appeal to many. Men will like stewed meat with vegetables. In addition to beans, tomatoes and carrots look elegant in them.