Smoking becomes a bad habit due to the effects of nicotine on the body. After a period of regular use of cigarettes, psychological addiction appears. The body begins to demand the next dose. That is why getting rid of such a habit is not easy. Various means and methods will help to alleviate the problem by which it is much easier for a person to get rid of nicotine addiction.
Stickers
Nicotine patch is the most popular smoking cessation treatment. It allows you to alleviate the symptoms that a person experiences when parting with a cigarette. This is a convenient way to quit smoking. The patch is glued to the skin. Under the clothes he is invisible. However, stickers containing nicotine cannot be classified as potent. Many patients note that they suppress physical cravings for cigarettes, but do not relieve psychological dependence.
Use a patch daily. The general course of such anti-nicotine therapy should be three months. Stickers are drugs that help one out of five people who quit smoking show sufficient willpower. To increase the chances of success, most people need to receive medical advice at the same time as the anti-nicotine patch.
Chewing gum
These anti-smoking products contain small amounts of nicotine. This allows chewing gum to become a kind of replacement for a cigarette. Use this tool only once, when there is a craving for smoking. This is the main difference between such a gum and a nicotine patch.
If you don’t know how to quit smoking on your own, get a nicotine gum in a pharmacy. You will need to use it for three months. At first, due to a decrease in the amount of nicotine in the blood, the hand will still reach for a cigarette. However, a certain period will pass, and the desire to smoke will gradually recede into the background.
Nicotine Inhalers
We know these tools as electronic cigarettes. Such devices are developed using advanced technologies in the field of microbioelectronics. Such an ultrasonic nicotine inhaler imitates smoking in the absence of the release of resins, carcinogens and other harmful substances with which tobacco smoke abounds.
What will help quit smoking when using such a cigarette? Electronic inhalers satisfy the psychological and physical dependence arising from a bad habit. They supply nicotine to the body, while reproducing the very ritual of smoking.
Inhalers can eliminate brittleness in the process of combating smoking. This becomes a reality thanks to the intake of small doses of nicotine. It is worth saying that in this regard, according to the effect produced, the inhaler can be put on a par with stickers and chewing gum.
Medications
The pharmaceutical industry has developed and produced many medications that allow you to abandon cigarettes. However, it should be borne in mind that they will not help a person without the right motivation and strong desire to quit smoking. Now in pharmacies you can easily purchase drugs containing both nicotine-like components and those in which they are absent. The first group is intended for smokers with experience (of five years or more). Nicotine-free drugs are recommended for patients who extinguish stressful situations with a cigarette or are drawn to it only for company.
Nicotine Control Medicines
Drugs that contain nicotine-like elements produce the effect of so-called substitution therapy. When taking these drugs in the body, the usual biochemical mechanism is launched. The positive side of this process is the complete absence of those side effects that occur during smoking. Gradually, the body becomes weaned from the ingress of nicotine and its derivatives into the blood.
These drugs, like when using cigarettes, have an irritating effect on n-cholinergic receptors. If the patient still decided to smoke while undergoing a course of therapy, then he will certainly experience severe dizziness, dry mouth, and difficulty breathing. These symptoms will appear due to increased irritation of n-cholinergic receptors. This extremely unpleasant state is fixed in the human mind, which will increase the effectiveness of the course of treatment for tobacco dependence.
What will help quit smoking, according to most experts? This is the well-known drug Tabex. It is recommended to eliminate nicotine addiction, including one that has already grown into a chronic form. It is noteworthy that the basis of the drug are components of plant origin. They affect the body, allowing you to reduce the amount of cigarettes consumed during the day, and then completely quit smoking. Tabex has passed more than one clinical trial, each of which confirmed the undoubted effect of the drug in the fight against an addict.
Among the currently popular drugs, which contain nicotine, is the drug Citizin. At the heart of this tool are also components of plant origin (leaves of broom and thermopsis). The drug "Citizin" is able to block the manifestations of withdrawal symptoms, thereby reducing dependence on tobacco. Currently, this drug can also be purchased in the form of a patch, which is glued to the forearm. Another form of Citizin is film. It is placed on the inner surface of the cheek or on the palate. In this form, the drug is recommended in the first five days of fighting a bad habit.
Nicotine-free medicines
If a person has decided that it is time to quit smoking, then he can also use the second group of medications. Nicotine-free drugs are still very small. Only Zyban and Champix are in their list. These are pills that help quit smoking, the effect of which eliminates the effect of the pleasure of a cigarette, and also reduces the strength and likelihood of breaking in the absence of the next dose.
What is the difference between these means? The fact is that Champix blocks pleasure zones, making smoking joyless and bland. But “Zyban”, on the contrary, helps to increase the “hormone of pleasure” by playing the role of an antidepressant. It removes those unpleasant symptoms (both physical and mental) that inevitably arise in the process of refusing a cigarette.
Hypnosis
This method is recommended for those who are wondering: "How easy is it to quit smoking?" Of all the methods to eliminate nicotine addiction, hypnosis is the most simple and very effective. Experts say that on average, a patient should undergo up to five sessions of this therapy. The big advantage of this method is not only its ability to easily turn a person away from a cigarette, but also to make the transition period more relaxed, avoiding breaking and stress.
In the event that you decide to try hypnosis, you can quit smoking only if you realize the fact that life without nicotine will become much more pleasant and brighter. It is in this case that you should seek the help of a professional.
However, each medal has a downside. In some cases, after the session, side effects may occur. For example, dizziness and anxiety, nausea, panic, etc. A preliminary consultation with a doctor is mandatory if the patient suffers from mental illness.
But overall, hypnosis is a safe and harmless way to get rid of a negative habit. It is also noteworthy that the patient, in addition to the desire to refuse a cigarette, does not need any special preparation. The impact of a specialist is based on the fact that smoking is more psychological than physical dependence. The doctor, through suggestion, will convince the patient's subconscious mind of the need to refuse a cigarette.
Acupuncture
This technique came to us from eastern medicine. Its effectiveness was confirmed by patients with various pathologies who experienced this method on themselves. Acupuncture certainly helps with the elimination of nicotine addiction. The basis of this technique is the statement of Chinese scientists that individual points of the hands, feet, back, head, and skin surface are associated with certain areas of the brain.
Using the acupuncture method allows you to answer the question: "How easy is it to quit smoking?" The fact is that this bad habit is acquired. And therefore, when exposed to certain points, and through them to the brain, this dependence can be corrected, reducing cravings for cigarettes. In the process, a kind of patient coding is performed. According to proponents of the method, its effectiveness is ninety percent. In addition, this method is attractive because it does not allow the development of such unpleasant symptoms as headaches, dry mouth and irritability. This becomes possible due to a change in the activity of those brain structures that are responsible for craving for smoking. To completely abandon the addiction, you will need to go from seven to fourteen sessions.
Allen Carr's Technique
What will help quit smoking easily and without any effort? Application of the technique of Allen Carr. For the past three decades, a book entitled “An Easy Way to Quit Smoking,” written on the basis of personal experience as a simple accountant, has been popular among those who decide to give up cigarettes once and for all.
Allen Carr's work is truly sensational. After reading his book on tobacco smoking, almost ninety percent of readers part. Such high efficiency does not have any of the existing methods today. The author is accessible and simply explains in his book how to quit smoking. Allen Carr gives an opportunity to those who decided to get rid of nicotine addiction, break free, without feeling anything but the delight of a new life. What is the secret of this method? It lies in seemingly completely simple things.
In his work “An Easy Way to Quit Smoking,” Allen Carr described the most unusual technique. He does not scare his reader with a huge number of terrible ailments. Moreover, the author does not describe the psychological and physical torment experienced by the heavy smoker in the process of breaking the habit. Allen Carr has good news for her reader. He assures everyone that quitting is easy enough. Everyone can be convinced of this in their own experience. At the same time, the smoker experience is absolutely unimportant. A unique technique can help everyone by driving a nicotine monster out of consciousness.
The book also earned its popularity by the fact that from its beginning to the very end the author is on the side of the reader. He does not require, instruct, or advise. On the contrary, Allen Carr goes next to his reader to the right decision.
After the high efficiency of the unique technique was proved, the former accountant opened a whole network of clinics. They provide qualified assistance to those who decide to give up cigarettes. Such clinics work in Russia. It does not require that the patient who comes to them immediately throw away a lighter and cigarettes. This will cause irritation and withdrawal, depression and fears. On the contrary, customers continue to smoke until they become aware of the situation, and they are not ready to give up a bad habit without a multi-day test of willpower.
How to refuse a cigarette to a woman?
What will help quit smoking? I want to please those women who are accustomed to nicotine. Quitting smoking is much easier for them than men. Nevertheless, most representatives of the weaker sex are hindered by physical and psychological dependence. In addition, it is quite possible that a revelation of one of my acquaintances pops up in their memory that when she quit smoking, she gained weight very quickly, so her figure went bad. Some ladies do not give up their habit even during pregnancy. And this despite the great risk to the health of his unborn child.
It’s easy to pick up a cigarette, and then you need the willpower to quit smoking. How to achieve this? First of all, you need to draw up a clear plan of action. Indeed, in the event that the goal you are striving for is blurred, it is unlikely that success will be possible.
For women whose nicotine addiction experience exceeds five years, the question of how to quit smoking on their own is not worth it. They will need the help of a specialist. In this case, it will be possible to apply acupuncture and other ways to return to a healthy life. During this period, it is especially important to refrain from drinking alcohol, as this can cause a breakdown. If necessary, you can contact a psychologist. Do not abandon hypnosis coding. In the fight against nicotine, various auxiliaries (electronic cigarettes, plasters, tablets) are also suitable.
In order to quit smoking yourself, you should treat yourself as a non-smoker, constantly saying: "I do not smoke." At the same time, think that the absence of nicotine in the body will lead to its rejuvenation. If you do not do this, then no tool can help you.
Quit smoking in five days
Independent abandonment of a bad habit will require the implementation of fairly simple rules. First of all, during this period you will need to get up thirty minutes earlier. An empty stomach should drink half a liter of still water.
After that, for several minutes it is necessary to perform a set of breathing exercises. It is important to adhere to the use of plant foods throughout the entire period. Drink juices, eat fruits, salads, vegetable soups. Try to move more. Go in for sports or do light physical exercises. Already on the fourth day of adhering to this technique, patients get rid of the desire to pick up a cigarette. On the fifth day, the result will be fixed.
Get rid of a bad habit forever
Not everyone can refuse a cigarette at one moment. But never forget your goal. Go to her, even in small steps. Start by reducing the number of cigarettes smoked, for example, at a stop while waiting for public transport, etc. After do not hold the pack before bedtime and after waking up. May every new achievement make you happy.
It is advisable to inform your relatives and friends about your intention, asking them for help and support. The task will be simplified if someone else follows the path of giving up a bad habit. In this case, you will support each other.
Calculate how much money a cigarette takes in a month. Put this amount in an envelope and try not to use it. At the end of the month, pamper yourself with a gift for the money saved. It will be a great reward for the path traveled.