When men encounter various difficulties in their intimate lives, they begin to panic, take potent medications to at least somehow improve the current situation. However, there are very safe methods for quickly increasing potency in men at home. Of course, such remedies will require more time, but they are no less effective, as they not only relieve external symptoms, but are also able to eliminate the main cause of difficulties with erection. So, let's take a closer look at how to increase a man’s potency at home. However, first you need to understand what is commonly called potency.
Potency
Translated from Latin, the term potency means "strength." This concept refers to the ability of a man to have sexual intercourse with a woman. In addition, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have full sex, which will satisfy both partners. Potency refers to the general qualities and intensity of the intimate life of a man. If he will not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to maintain the ability to enter into intimacy until his advanced years.
Before answering the question of how to increase potency in a man, it should be noted that this area is very significant for each member of the stronger sex. Currently, difficulties in the sexual sphere are faced not only by men of advanced years, but also by young people, whose age is from 25 to 30 years. The main causes of this problem are the following:
- Frequent stressful situations.
- Bad habits.
- Unhealthy, malnutrition.
- Irregular daily routine.
- Psychological problems while communicating with the opposite sex.
Difficulties with libido, impotence or problems with an erection for many men are a kind of shameful fact, a manifestation of weakness. Instead of being comprehensively examined by a specialist who should identify the cause of what is happening, the man begins to use a variety of medications, which are currently widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, since taking most medications does not affect the sexual drive mechanism itself. Medicines can solve a specific situation, but not completely eliminate the problem. That is why it will be useful to find out how to increase the potency of a man at home.
Potency improvement
The method of improving potency will depend on what specific cause provoked a similar problem. Speaking about how to increase potency in a man, it should be noted that in each case there will be an individual approach. If there are difficulties, then you need to contact a specialist who will conduct a comprehensive examination. In some cases, a decrease in libido is physiological, internal in nature:
- Overweight.
- Impaired blood circulation.
- Hormonal changes or disorders in this area.
- Bad habits.
Physiology does not have a predominant influence on male potency. Most representatives of the strongest polo know that the emergence of a new partner in their lives, or a surge of emotions in a long-term relationship, will enhance sexual desire in a completely natural way. Warm and trusting relationships are important. Since then the atmosphere in the family is the most favorable, and sexual contacts happen twice as often as in dysfunctional couples.
After conducting an examination and establishing the cause of the weakening of potency in men, in each case, their own treatment regimen will be developed. The doctor will prescribe drugs only if any physiological disorders are detected: endocrine ailments, urological inflammation, vascular disorders. As a rule, treatment cannot be carried out without the use of medications. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips relate to physical activity, nutrition, and the restoration of a healthy psychological background between two people.
How to increase potency in a man?
A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his own potency without the use of tablets and drugs. In most cases, experts advise to improve the overall quality of their lives, solving all health problems and abandoning bad habits. Answering the question of how to quickly increase the potency of a man, it should also be noted that it is imperative to begin the fight against overweight, if any, include healthy foods in the diet, abstract from stressful situations, move more, and often have sex with your partner. This approach to the problem will help increase arousal, extend the time of the entire sexual intercourse. In this case, the effect will be long, and not temporary, as, for example, from Viagra or any other medicine. So, let's take a closer look at how to increase the potency of a man at home.
Daily regime
If a man noticed the first signs of a weakening of potency, then you do not need to immediately start taking medications or using topical preparations. As a rule, in many cases it is only necessary to make an adjustment to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause a violation of erectile function in men. Refusal from smoking and taking alcoholic beverages, physical activity, normal sleep, rest and labor will increase potency not quickly, but at the same time quite effectively.
If you do not know how to increase the potency of a man at home, then you should definitely go in for sports, for example, swimming, running, sports. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of body systems and organs, and relieve nervous tension. To maintain normal functionality of the entire nervous system, it is necessary to adhere to a clear daily regimen:
- Charge in the morning.
- Get enough sleep at night. In this case, sleep should be at least 8 hours.
- Warm up physically during work breaks.
- Engage in physical activity daily.
- Normalize your work day.
- Often walk outdoors in the evenings before going to bed.
Power Features
So, we continue to consider how to increase the potency of a man, what means are better to use for this. Strengthening libido without pills and medications is possible if you follow a healthy and proper diet. There are products that increase potency in men. A sufficient amount of minerals and vitamins must be present in the diet: vitamin E, zinc, magnesium. In addition, the products in the daily menu should contain a large amount of animal and vegetable protein, fiber, vegetable fats, as well as slow carbohydrates. It is best to cook in the oven or steamed, while refusing fried food. To do this, it is necessary to exclude smoked meats, fast food, sugary soda and alcoholic beverages.
The basis of the diet should be dominated by lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and cereals. The main products that affect the improvement of sexual desire, as well as the quality of an erection, are:
- Nuts.
- Sea fish, shellfish, oysters.
- Celery.
- Parsley and other greens.
- Garlic.
- Honey.
- Chocolate with more than 65% cocoa content.
How to increase potency in men with folk remedies?
It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and also restore the mechanism of timely and complete erection. In addition, folk remedies can extend significantly the time of sexual contact. Before increasing potency in men with folk remedies, it is necessary to consult a specialist who should inform his patient about side effects and contraindications of home recipes. The most effective of them are presented below.
Herb decoction
How to increase the potency of a man in 60 years? A very effective remedy is a medicinal decoction. To do this, take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes, while regularly changing. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. A decoction before meals is used in the amount of one teaspoon. The duration of therapy is one month.
Ginseng extract
If you want to quickly improve your erection, you can take pills. How to increase potency in a man without the use of medications? A very good method is ginseng extract. It can be purchased at any pharmacy. Tincture is used every day in the morning, in the amount of one teaspoon. Take the product before meals. Ginseng extract is washed down with a glass of plain water. The duration of therapy is two months.
Ginger root
Of course, the doctor can tell you which pills increase potency in men, but for a short time. And what other natural remedies are able to cope with this problem? Many experts recommend using alcohol tincture based on ginger root for these purposes. You can cook it easily at home. To do this, take 50 mg of dried ginger root, as well as one glass of alcohol. The root is rubbed on a fine grater, and then dried in the oven. The result should be about 50 mg of the ingredient. Ginger root is poured with alcohol. But if it is not, then you can use high-quality vodka. The drug should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon before a meal, with a glass of water. The duration of treatment is 2-3 months.
Dried fruit syrup
A syrup based on spices and dried fruits is not only useful, but also delicious. To prepare it, grind and mix 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All of these ingredients are poured into a glass of semi-sweet red wine. It is necessary to withstand the syrup on fire for an hour, while stirring regularly. The finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.
Exercises
You can improve your potency without special medications and tablets, using gymnastics for these purposes. You can perform exercises in the gym or at home. They are aimed at eliminating stagnation in the pelvic organs, which is a common cause of erectile dysfunction among men. Consider the most effective exercises:
- Buttocks walking. You need to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, moving the weight of your body from one buttock to another, then back. It is necessary to do 10 movements back and forth in 5 sets.
- Bike. You should lie on your back on a flat surface, lift your legs above the floor at an angle of approximately 90 degrees. Perform rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the execution time.
- Pendulum. Legs should be spread shoulder-width apart and crouched so that the buttocks are on the same level as your knees. Perform swinging movements with your pelvis back and forth. The wiggle should last about 30-40 seconds, but gradually the duration increases. Between approaches, the interval should be 30-60 seconds. The number of approaches should be 3-5.
Medicines
As noted earlier, tablets for potency will give only a temporary effect. The following drugs have proven themselves best in the pharmacy market:
- "Impaza" is an effective drug for potency, which is used to raise male libido. It has a positive effect on all components of the sexual sphere of men. Apply the remedy for poor libido and erectile dysfunction.
- "Zidena" is the best drug for potency in men. The active substance quickly begins to be absorbed into the bloodstream, as a result of which an erection begins after 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.
Conclusion
It is possible to improve potency at home if you lead a normal lifestyle, adhere to the correct diet and diet, and also use traditional medicine recipes. In addition, experts recommend regular sexual contact in order to naturally maintain testosterone production. This way you can avoid problems in the future.