Saturated with sun and vitamins, the summer is left behind. Autumn has come (by the way, Pushkin’s favorite season), and with it seasonal ailment - autumn melancholy. How to deal with it, and why does it arise? Doctors have recognized that thousands of people undergo this ailment every year. The reason lies in the restructuring of the body for the winter period, associated with a shortage of sunlight and, accordingly, vitamin D, a sharp reduction in the consumption of seasonal fruits and vegetables. These are the main reasons why autumn blues occur.
How to deal with it? First find out why she appears
As we have already found out, the cause of autumn depression is: a decrease in the duration of daylight hours, long dark nights, lack of sun, constant dullness and gloom, and a decrease in the fruit and vegetable component of the diet. In addition, the biological clock “turns on”, which puts the body into hibernation. Hence, a decrease in physical activity, a decrease in energy flow, drowsiness, weakness, lethargy, apathy, inhibition of movements and a decrease in the intensity of brain activity. These phenomena are also supplemented by increased workloads of everyday life, characteristic of autumn: study, schoolchildren, and the intensification of the work process after the holiday season. And these duties must be fulfilled, no one canceled them due to the fact that a person has autumn blues. But this business is fixable and, most importantly, treatable. Otherwise, with the advent of October, there would be no one to work and study.
Autumn spleen
How to deal with it? There are many recommendations, practices and trainings on this subject. Experts from the field of psychology and medicine regularly appear in the media, urging people not to ignore the manifestations of autumn depression. After all, in the fall one of the highest percent of suicides.
In addition, the number of heart diseases increases, chronic ailments worsen, and immunity is weakened. Against this background, new diseases are developing, most often SARS, colds, etc. How to cope with autumn spleen in order to protect yourself and loved ones from such consequences? First, you must understand that this is a temporary phenomenon. Secondly, you need to try to find positive points in this state. Thirdly, adjust your diet and physical activity. This will help you overcome such an ailment as autumn blues.
How to deal with it? Advice
If the first point can be taken philosophically, then the second is very practical. Try to analyze your current life and highlight in it those moments that delight you. If this is a hobby, then give him a little more time than usual. In a word, as often as possible do what pleases you. This raises the mood, which means depression will not come to you.
Try not to be nervous, not angry, not to conflict with colleagues, relatives, friends. The emotional state is not at the best level now, and abuse will aggravate it even more. Indulge yourself with trips to theaters, cinemas and home movie shows, aromatic baths. Be a lot on the street, in parks, outside the city. Communication with nature and fresh air are the best cures for autumn depression.
At this time, draws on cappuccino and white bread with butter. They are not banned, but it is better to be moderate, because then excess weight can also lead to depression. Replace high-calorie buns with citrus fruits, bananas and dried fruits, they cheer you up no worse than chocolate and cream. Well, and most importantly, remember that ahead of the winter holidays, plunging into which, you will forget about the villainous spleen. There will be no trace of her!