Ducan's diet is similar to ketogenic, since both of them imply the consumption of fats and proteins, but exclude carbohydrates. In this case, the body will turn to glycogen stores for energy in the first place. Ketogenic diets essentially make the metabolism switch from burning carbohydrates to get energy to burn fat. This often entails the desired weight loss effect. With such a food system, it is proposed to exclude everything flour, which can be quite complicated. Are there any baking recipes before Ducan that do not contradict the requirements of the diet?
Oddly enough, such dishes and desserts have been known for a long time. Below are several recipes for such baking, calculated for different phases of the Ducane system.
Low Carb Cheesecake
This recipe with a photo of pastries by Ducane is very interesting. Since the dessert does not contain sugar and white flour, small amounts of cheesecake can be consumed at the attack stage. To cook it, you will need the following:
- 800 grams of low-fat cream cheese;
- 6 eggs, egg yolks and whites separately;
- 5-6 tablespoons of powdered sweetener (e.g., stevia);
- 3 tablespoons of corn starch;
- a glass of skim milk;
- 1 teaspoon vanilla extract.
How to do it?
This recipe with a photo of pastries according to Ducane (you can use it on the “Attack”) is very simple. Preheat the oven to 180 degrees in advance. Lubricate the baking dish and put parchment paper in it.
In a deep bowl, place the cheese, egg yolks, sweetener, vanilla extract, and corn starch. Mix, add milk and whisk lightly until the ingredients are completely combined. Beat egg whites until stiff and mix gently with the cheese mixture.
Pour into the prepared baking dish and bake for about 60 minutes or until the mass has completely thickened (especially in the middle). Leave the room to let the dessert cool and enjoy.
Low carb homemade bread
This is another Ducane baking recipe that deserves attention. This bread is made from oatmeal, so it is suitable for those who adhere to a low-carb diet. It can be successfully fried in a toaster or turned into croutons. This healthy bread is literally full of fiber. At the same time, it turns out to be quite satisfying. It can be consumed in small quantities at the cruise stage with the Ducane diet and in more significant ones at the alternation phase. For this Ducane baking recipe you will need:
- 180 grams of oatmeal;
- 80 grams of skimmed milk powder;
- 5 tablespoons whole grain wheat flour;
- 3 tablespoons of organic chopped flaxseed;
- 1 tablespoon stevia, optional;
- 1 teaspoon of salt;
- 1 teaspoon of baking powder;
- 2 sachets of fast-acting yeast (14 grams);
- 5 tablespoons of low-fat Greek yogurt;
- 5 tablespoons of warm water;
- 3 eggs, divided into proteins and yolks;
- 2-3 tablespoons of different seeds (pumpkin, sunflower, sesame seeds, etc.).
Cooking diet bread according to Ducane: a baking recipe with a photo
On the "Alternation" this dish will diversify your diet. Preheat the oven to 200 degrees in advance. Cover a small bread pan (20x10 centimeters) with baking paper, allowing it to hang on its sides.
Put oatmeal, milk powder, whole wheat flour, flaxseed, stevia, salt and yeast in a large bowl and mix. Beat egg whites until soft peaks and set aside.
Combine the yogurt, egg yolks and water in a measuring jug, then add to the dry ingredients. Mix everything with a tablespoon. Add a spoonful of beaten egg whites to thicken the batter, then put the rest into it. Pour the resulting mass into the prepared form and sprinkle with mixed seeds.
Bake for ten minutes, then lower the temperature to 180 ° C and bake for another twenty minutes or until the bread turns golden. The skewer inserted in its center should come out clean.
Cooking tip
This Ducane baking recipe can be made simpler and faster. You can knead the dough simply by mixing eggs with yogurt and water, without beating egg whites in advance. Bread will still turn out tasty, but it will become denser.
Red Velvet Cake by Ducane
It seems impossible, but on such a power system it is quite possible to feast on cakes. The main thing is that they are prepared from the right ingredients. A low-carb red velvet cake is a great dessert in the alternating phase. To prepare it you will need:
- 6 tablespoons of chopped oat bran;
- 2 egg whites;
- 200 grams of soft tofu;
- 2 tablespoons low-fat Greek yogurt;
- 1 tablespoon baking soda;
- 2 tablespoons fat-free cocoa powder;
- 2 tablespoons sweetener (stevia);
- 1 drop of vanilla flavor
- a few drops of red food coloring.
For cream:
- 3 tablespoons low-fat cream cheese or cottage cheese;
- 1 tablespoon low-fat sour cream;
- sweetener to your taste;
- one drop of vanilla flavor.
Cooking a red cake
This Ducane baking recipe ("Alternation" is the second phase of the diet, on which the diet expands a bit) is pretty fast. Combine all the dry ingredients and add tofu, eggs and food coloring. Whisk until the texture is smoother. Add vanilla flavor. Pour the mixture into a baking dish and bake in a preheated oven at 200 ° C for about thirty minutes.
Combine all other ingredients in a bowl and store in the refrigerator until ready to use. Cut the cake to spread with cream only when it has completely cooled.
Creamy Pudding
This light dessert is cooked in just 20 minutes. You will need the following:
- 3 cups oat bran;
- 2 whole eggs + 2 egg whites;
- 1 liter of skim milk;
- 1 tablespoon vanilla flavor;
- half a glass of granular sweetener Splenda.
How to cook Ducane pudding?
Preheat the oven to 180 ° C in advance. In a medium bowl, combine oat bran and a sweetener. Add eggs, egg whites and vanilla. Mix until smooth and pour milk in a glass at a time, mixing well after each addition. After everything is mixed, pour the mass into a non-stick dish and bake for 45 minutes. Cool completely before serving.