The names of such complexes of exercises are countless, each author comes up with a new name for his exercises. On the Internet you can meet not only face-fitness, but also face-building, face-forming and so on.
Interesting features
As practice shows, only half of the women who include face fitness in their daily routine do this in order to combat age-related changes. The rest have a simple goal - to maintain their youth as long as possible. Training has many features, anyway - it's fitness! For example, before classes, you have to warm up the same way as before training in the gym. For example, you can pull your hair.
Identify the cause of wrinkles
Also, we must not forget that the cause of wrinkles can be not only weak muscles, but also their overstrain, which is called hypertonicity. In this case, the muscles of the face will have to relax, not train. For such purposes, it is better to opt for facial massage rather than face massage. Moreover, this type of exercise performed by one’s own face cannot be called a panacea for everything.
The next level is an independent massage with special vacuum jars, which should also be combined with face fitness in parallel. The goal of such a comprehensive training is to make the capillaries work with renewed vigor. If you believe the reviews, face-fitness exercises for the face have a very beneficial effect on muscle tone.
Why is there fitness?
First of all, face exercises are intended for those who want to defeat age-related changes without resorting to the services of plastic surgeons. Training is a complex of certain movements that you will spend about 10-15 minutes a day. Reviews of face fitness suggest that you should not engage in more than fifteen minutes a day. This time is enough to strengthen the muscles of the face, tighten the nasolabial fold and cope with wrinkles on the forehead.
The main advantage of classes is that face-fitness, reviews for which are both positive and negative, actually has no contraindications. In the classroom you can meet very young girls who care about preserving their beauty in advance, as well as ladies who are already well over 50. Olga Malakhova, who is already known in many cities around the world for her successes, is considered a specialist in this kind of exercises. Reviews of face fitness Malakhova in most cases are positive.
What negatively affects the skin?
Usually, after twenty years, muscle mass decreases, lymph stagnation forms, after which microcirculation in the tissues slows down. From here the first wrinkles appear, which only worsen over time. The following factors also negatively affect the skin condition: inactive lifestyle, smoking and alcohol, improper lifestyle, bad facial habits, stoop and neck position, and this is not a complete list. Usually reviews of face fitness for the face are first of all full of references to bad habits and their harmful effects on the skin condition.
Are there any contraindications?
Many experts note that there are no contraindications for this type of work on a person. However, there are some points that you definitely need to pay attention to: dermatological diseases, neuropathy, facial nerve diseases, stage 3 hypertension. As in any sport, face fitness will not have the desired result if you do not follow the principles of proper nutrition and lead a healthy lifestyle. It is imperative to take care of yourself regularly, supplementing the exercises with good facial care. Do not forget about daily rituals such as cleansing, toning, moisturizing and nourishing the skin.
What is needed for the system to work?
If you believe the reviews of face-fitness Olga Malakhova and her words that training leads to a positive result, it is important:
- To convince yourself that exercises will certainly help, there can be no other way.
- Understand that visible changes will be noticeable only when the training becomes regular and is included in the daily list of necessary procedures for the face.
- Do not forget about the two main rules of face fitness: safety and delicacy.
- Remember that it’s better to do less, but better, than more, but without enthusiasm.
If you want to achieve the result as soon as possible, do not postpone training for tomorrow and do not miss them, and most importantly - strictly follow the recommendations of a specialist. And then those same treasured "minus ten years" will not take long.
Classic exercises
An important advantage of face fitness is that exercise does not require cash costs. You do not need to purchase any equipment. The only tool is own hands. Even if you have absolutely no time, try to find the extra couple of minutes every day. If you don’t miss workouts, after a couple of months you will tell your friends about the successes, or maybe you will publish your own reviews about face fitness.
Before and after photos showing the result of daily training for three months are presented below.
Standard complex
Exercises should be performed in strict accordance with the described recommendations:
- Open your eyes and place your index fingers between the eyebrows, with the thumbs bent around the outer corners of the eyes. Then you should close your eyes tightly, with your face forward and your shoulders back. In this case, you need to rest your feet on the floor in order to feel resistance. The lead time is 30-40 seconds.
- Let's smooth the crease between the eyebrows! To do this, you need to put one hand on the wall or any other similar surface, it is important that it is vertical. Then it is necessary to push off, that resistance arose. We put our fingers between the eyebrows and lift them up. Face, as in the previous exercise, put forward, and shoulders back. The lead time is 20-30 seconds.
- Exercise to fill the creases of the face. So, leave the hand rested against a wall or other vertical surface. Next, open the mouth and pull in the corners of the mouth so that the lips cover the teeth. Pull the face forward, shoulders back. Next you need to put your thumb and forefinger on the corner of your mouth and massage this area in a circular motion. The exercise is performed until a slight burning sensation is felt. Then you need to change these movements to fast circular ones and perform them for another 20-30 seconds.
- We maintain the starting position, resting one hand on the wall, and perform an exercise called "Energizer for the cheeks." Fold your lips with the letter “O”, place your thumb and forefinger on your cheeks, then try to smile with your upper lip so that your mouth resembles a horizontal narrow oval, and you say the letter “E”. Repeat these manipulations 10-12 times.
- And we can’t get anywhere from lip lifting. Leave your hand on the wall, creating resistance. Next, you need to close your mouth and tighten the corners of the lips. You should feel the corners of your mouth moving up and down. With your thumb and forefinger, follow the imaginary movements of the corners of your mouth until you feel a burning sensation in this area. After that, you should count to 30.
- Chubby lips are the dream of many. And you can achieve the desired result using the following exercise: lean your hand on the wall, as in previous exercises. Next, turn the top inward, then stretch your face forward, and take your shoulders back. Start tapping the center of the upper lip with your index finger, as if you were breaking the ball. Start making small circular motions until you feel a burning sensation. The exercise is performed for 20-30 seconds. Tap with your thumbs and forefinger with gentle movements around the corners of your mouth in a circular motion and count to 30 again.
To check the effectiveness of these exercises, it is not enough to look at the photos and reviews about face fitness, it is important to try this technique on yourself. Given that there are virtually no contraindications, such exercises will be useful to everyone, regardless of age. Performing exercises takes 5-10 minutes, even the busiest person will find time for such a charge for the face.