Smoking is an addiction, unfortunately, it is not easy to get rid of it. Many heavy smokers, having prettyly “mocked” their own body and, as a result, earned illnesses and shortness of breath, want to get rid of cravings for nicotine. And here a serious question arises: “And how to replace cigarettes? "
There are many ways to solve the problem, but everyone will have to choose their own. Most likely, among friends there are people who want to help and suggest how to quit smoking. Medical advice is given free of charge, and good advice and support from loved ones is a good help in the fight against addiction.
Lollipops, chewing gum (preferably with mint or cinnamon flavor), nuts and crackers - maybe this is all that can replace cigarettes? Drinking with a straw, herbal drinks made from calamus or licorice root, rinsing the mouth with mint extracts are something that people have not tried, trying to get rid of smoking. And it really helped some. By the way, during the period of parting with a cigarette, it is advisable to refuse spicy and salty, smoked meats, coffee and alcohol. After all, they increase the desire to smoke.
But the use of potatoes, eggs, dishes from peas and beans, peanuts, on the contrary, will help the body cope with addiction. Such products to some extent even “ease” the suffering, because they contain nicotinic acid.
Someone is trying to brew oats and rye, while someone, tormented by the question "how to replace cigarettes", stuffs pockets with seeds. In a fierce war, as they say, all means are good, and the fight against one’s
addiction is not easy. Nevertheless, it is worthwhile to firmly grasp one obligatory condition: even the most thorough chewing of seeds is nothing without a firm desire to part with cigarettes. Any replacement gives a short-term effect. For complete deliverance, deep inner work on oneself is important.
First of all, believe in yourself. You will surely manage, you can quit smoking! Moreover, the support of loved ones is really important. Do you have a good friend who is also considering how to replace cigarettes? Unite and fight together, supporting each other in moments of weakness.
Some lucky ones who have already gotten rid of their addiction to tobacco reduced the number of cigarettes smoked gradually, while others threw sharply. If one method does not work, you can always try another or start again. In both cases, it is advisable to drink plenty of water - it will help to quickly wash nicotine out of the body. Another tip is thorough brushing. After all, getting rid of an unpleasant aftertaste in the mouth and improving the condition of teeth and gums are pleasant bonuses.
Are you still tormented by the question of how to replace cigarettes? Take a look around - are there really no other ways to please yourself? Find such a fascinating thing that there is simply no time left for a smoke break. Exercise, take up sports seriously - fitness classes will help get rid of stress and give vent to emotions. The health benefits are obvious, and after a serious workout is unlikely to want to drag out.
Willpower is the most important thing. Let your family be a support on the hard way to get rid of nicotine addiction, and the health of loved ones is another reason to quit smoking.