You need to eat fish at least once a week, this will strengthen health and improve well-being. Fresh tuna soup is an excellent source of vitamins and minerals. In addition, it is this fish that nutritionists recommend, as it contains a large amount of protein. You can eat it during the period of weight loss, and during the set of muscle mass. How to make tuna soup? Learn from this article.
The benefits of tuna
This large fish belongs to the mackerel family. Some tuna fish weigh more than 600 kg. Such a fish is considered unique, it is used for the prevention of brain diseases and oncology. This is due to the fact that tuna is rich in useful trace elements - omega-3 and omega-6 fatty acids. In addition, this marine resident is a champion in protein content among fish.
For the unusual taste of meat, tuna is sometimes called sea chicken. Dishes from it are useful for diseases of the heart and blood vessels, vision and joints. Also, tuna is indispensable during diets, it is very nutritious and at the same time contains a small amount of calories. Athletes like healthy fish for these qualities; it gives satiety for a long time and increases physical endurance. Fresh tuna soup, eaten for lunch, will restore strength and improve your mood.
Fish selection
Experienced housewives do not recommend taking carcasses weighing more than 2 kg, since they have stiffer meat. Choosing fish for fresh tuna soup is not an easy task, any mistake can lead to an unacceptable taste of the dish. A good fillet always has a dark red hue, the color should be uniform. If the carcass is spotty inside or an unpleasant odor emanates from it, then it is better to refuse the purchase.
Chilled tuna can be stored in the refrigerator for no more than 4 days, this should be taken into account. If the fish cannot be cooked during this time, then it can be salted or frozen. Experienced chefs recommend using seafood immediately after purchase, the resulting dish will be especially tasty and fragrant.
Tuna cutting
Before the procedure, the hostess must prepare a sharp knife. If the fish is frozen, then it must be left for several hours at room temperature. After the tuna thawed, you can start cutting. The first stage is the cleaning of fish from scales. The process is quite dirty, so you need to think about how to protect kitchen surfaces. Someone wraps the table with cling film, while other housewives just clean the tuna from the scales in the sink.
After this, you need to free the fish from the entrails, exposing its stomach. Then the tuna is washed under running water and cut into steaks. Fillet should be separated from part of the fish, if required by the recipe. Then you can proceed to cooking fresh tuna soup.
Solyanka
Inexperienced housewives are often afraid to cook this dish, but there is nothing complicated about it. The recipe for fresh tuna soup belongs to the category of fast, it will surely conquer all home with its rich and harmonious taste.
Ingredients:
- fresh tuna - 270 g;
- onion - 1 pc.;
- potatoes - 320 g;
- pickled cucumber - 75 g;
- carrots - 60 g;
- canned green peas - 150 g;
- vegetable oil - 30 g;
- tomato paste - 40 g;
- spices to taste.
Prepare the pan and pour vegetable oil into it. Cut the onions in half rings, grate the carrots on a coarse grater. Place the vegetables in a pan and simmer for about 7 minutes. Finely chop pickles at this time. Then add them to carrots and onions and simmer another 5 minutes. Then pour the canned green peas with tomato paste into the pan. Simmer all this for another 2-3 minutes, and then turn off the gas and leave the vegetables to infuse.
Boil tuna in clean salted water, and then remove and free from bones. Peel the potato and cut into cubes. Put the fish broth on the fire and wait for it to boil. After that, add potatoes to the pan. When the vegetable is almost ready, dip in the tuna broth. Lastly, add stewed vegetables with tomato paste and spices. After boiling, pour the soup into plates and serve.
Ear
Preparing a dish is much simpler if you first look at the recipe with a photo. Fresh tuna soup is delicious, aromatic and easy to prepare. That is why novice housewives love him so much.
Ingredients:
- fish head - 1 pc.;
- tuna fillet - 350 g;
- potatoes - 300 g;
- onions - 75 g;
- carrots - 75 g;
- rice - 80 g;
- vegetable oil - 30 g;
- spices to taste.
The preparation of the soup begins with the creation of a delicious rich broth. To do this, immerse the fish head with gills removed in cold water and put the pan on the fire. To prepare the broth, you can use any trimmer left over after cutting the tuna: fins, ridges with a small amount of meat, tails.
At the same time, start cooking the fry. To do this, grate the carrots on a coarse grater and cut the onions into cubes. Fry the vegetables in vegetable oil until cooked, then remove the pan from the heat. Peel the potatoes and cut into small cubes.
Strain the broth and add rice to it, as well as tuna fillet chopped into small pieces. 7-8 minutes after boiling, toss the potatoes into the soup. After all the ingredients are ready, add the fried vegetables to the soup. After boiling, turn off the gas and let the ear stand a little.
Vegetable soup
This dish will appeal even to those who do not particularly favor fish on their table. Soup with fresh tuna and seasonal vegetables is a real find for a modern hostess. If desired, additional ingredients, such as tomatoes or zucchini, can be added to the dish. Seasonal vegetables will give the soup a more delicate and interesting taste.
Ingredients:
- tuna - 350 g;
- smoked bacon - 50 g;
- onions - 70 g;
- carrots - 70 g;
- fat cream - 200 ml;
- potatoes - 300 g;
- olive oil - 30 g;
- spices to taste.
Put the fish in a pan and fill with cold water, and then put on medium heat. After boiling, remove the foam and cook the tuna until cooked. Remove it from the broth, cool and free from bones.
At the same time, cut the bacon into small cubes and fry in a pan until golden brown. Then add the chopped onions and carrots there. Fry the mixture until vegetables are ready. Peel the potatoes and cut into slices. Throw it into the broth and cook until half cooked. After that, add the pieces of tuna and vegetables with bacon to the soup. After boiling, pour in the cream. Cook the soup until the potatoes are fully cooked.
Dish for a diet
During weight loss, special attention should be paid to the calorie content of food. Fresh tuna fish soup contains a sufficient amount of protein, saturates for a long time and does not lead to an increase in body weight.
Ingredients:
- tuna - 350 g;
- fish head - 1 pc.;
- carrots - 1 pc.;
- green peas - 240 g;
- potatoes - 200 g;
- spices to taste.
For this dish you need a delicious broth with a rich taste. To do this, take the head of tuna, remove the gills from it and fill it with water. After that, chop the carrots into large pieces and add it to the fish. Put the pan on the fire, wait for the water to boil and cook for 25–35 minutes. Then strain the broth.
Peel the potatoes and cut into slices. Throw fresh tuna chopped into pieces into the broth and wait for it to boil. After that, add potatoes to the pan, and after 5-10 minutes, green peas. Cook another 5 minutes and serve.
Thick soup
This dish is perfect for a cold winter evening. Thick fish soup with tuna warms and saturates well. The dish can be used both for the daily menu and serving guests. Everyone will enjoy the recipe for tuna fish soup. It is not difficult to prepare a dish; even a novice hostess can cope with it.
Ingredients:
- tuna fillet - 500 g;
- potatoes - 600 g;
- garlic - 40 g;
- onions - 100 g;
- capers - 50 g;
- olive oil - 30 g;
- herbs and spices to taste.
Before cooking, clean and wash all vegetables. Cut the tuna fillet into thin strips. Chop onion and garlic, chop the greens. Cut the potatoes into medium-sized slices.
Heat olive oil in a pan and fry the onions first, and then the garlic. The duration of the preparation of vegetables will take 5-7 minutes. Then add potatoes and greens to the pan. Fry the mixture for another 5 minutes, adding more oil.
Then transfer the vegetables to the pan and pour 2 liters of hot water. Cook on low heat, closing the lid, about 15 minutes. After that add tuna. Boil the soup until the fish is ready. When serving, put a tablespoon of capers in each plate.
Asian soup
If the usual recipes are already boring, then you can start cooking dishes invented in other states. An interesting recipe for tuna soup will surprise households. Particularly pleased will be students who are fond of Asian culture, which is now popular with young people.
Ingredients:
- tuna - 450 g;
- rice noodles - 200 g;
- coconut milk - 420 ml;
- fresh ginger - 30 g;
- petiole celery - 30 g;
- lemon peel - 30 g;
- Shiitaki mushrooms - 100 g;
- herbs and spices to taste.
Pour 3 liters of water into the pan and set it on fire. Cut ginger and celery into small pieces, grate the zest of lemon. Add these ingredients to the pan and cook for 10-15 minutes after boiling. If desired, strain the broth, but this is not necessary.
Soak the shiitake mushrooms at this time with hot water if they are dried. If you managed to get fresh, then cut them. Free tuna fish. Then cut it into medium-sized cubes. Throw the mushrooms into the broth and cook until half cooked, then add the fish. When the soup is almost ready, pour coconut milk into it. After boiling, turn off the gas and add chopped greens. Chefs recommend adding a little red pepper to the soup, it will emphasize the unusual taste of the soup.