Vegetarian pasta is not only incredibly tasty, but also very healthy. It contains a large number of various vegetables. Therefore, it is recommended to periodically include it in the diet for those who do not eat meat.
Almond Milk Option
A dish prepared according to this recipe is served with an improvised creamy sauce. It consists of almond milk, flour and several additional ingredients. It is thanks to this gravy that the vegetarian pasta, the recipe of which will be discussed below, acquires a pleasant taste and creamy texture. To feed your family a similar meal, you will need:
- 250 grams of any pasta.
- 3 tablespoons of quality olive oil.
- 4 cloves of garlic.
- 4 tablespoons flour or arrowroot powder.
- 450 milliliters of unsweetened almond milk.
- 6 tablespoons of yeast.
- A quarter cup of vegetarian cheese.
- Half a teaspoon of garlic powder.
- Salt and spices.
Process description
Pasta is immersed in a pot with slightly salted boiling water and boiled according to the manufacturer's instructions. After that, they are thrown back into a colander, wait until the unnecessary liquid drains, and cover with a lid.
In a deep frying pan, greased with warmed olive oil, lay the peeled cloves of garlic and fry them over medium heat until golden brown. In a separate bowl, the arrowroot powder (or regular flour), salt, spices, nutritious yeast and vegan cheese are combined . Garlic powder and almond milk are sent there.
All beat well with a blender and pour into a skillet. Cook the gravy over low heat, stirring occasionally so that it does not burn. When the sauce thickens, pasta cooked pasta is laid out to it, gently mix and warm for a couple of minutes. Ready-made vegetarian pasta is served hot. If desired, sprinkle with chopped herbs.
Option with Tomato Sauce
This healthy and light dish has a deep rich taste. It is prepared using an extremely simple technology, which even a teenager can cope with without problems. To make a delicious vegetarian tomato paste, you need very little patience and a certain set of products. This time in your kitchen you should find:
- 210 grams of pasta.
- Eggplant.
- 30 grams of parmesan.
- Zucchini.
- 90 grams of freshly frozen asparagus, green peas and bell pepper.
- 210 milliliters of tomato sauce.
- 90 grams of butter.
- Salt and seasoning.
- 60 milliliters of olive oil.
Action algorithm
First of all, you should do pasta. They are carefully immersed in a pan filled with salted boiling water, and boiled until tender. The time spent on fire depends on the variety and it is always written on the packaging. After that, the welded products are thrown into a colander so that excess liquid drains from them.
Freshly-frozen asparagus and green peas are placed in a heated frying pan greased with olive oil. After they are slightly fried, the remaining vegetables and tomato sauce are added to them. All mix well and simmer over minimal heat until soft zucchini and eggplant. Then they are combined with pre-cooked pasta and warmed for literally half a minute. Vegetarian pasta prepared in such a way with vegetables is especially good when hot. It will be a great option for a family dinner. Before serving, it is generously sprinkled with grated Parmesan and garnished with fresh herbs.
Option with champignons
This light and aromatic dish is perfect for a Sunday family dinner or for a romantic dinner. Since the recipe for making vegetarian pasta with mushrooms involves the use of certain ingredients, go to the store in advance to shop. To prepare two servings you will need:
- A pair of small zucchini and eggplant.
- Spaghetti.
- 10-12 champignons.
- 2 onion heads.
- A pair of multi-colored bell peppers.
- Salt and spices.
Cooking technology
At the initial stage, you need to do vegetables. Washed and peeled eggplant is cut into small pieces, covered with salt and left for a short time at room temperature. This will get rid of the bitterness present in them. All other vegetables are washed and chopped. Onions and peppers are cut into cubes, mushrooms - into slices, zucchini - into thin strips.
Vegetables prepared in this way are fried in vegetable oil. First, pepper is spread in the pan, after three minutes, zucchini and washed eggplant are added to it. All this is extinguished over low heat for about a quarter of an hour.
Onions and mushrooms are sent to a separate pan and fry them until cooked. Then the vegetables are combined in a common bowl, mixed and heated for no more than a minute. Immediately after that, boiled pasta is added to them. A vegetarian paste prepared in this way is good because any vegetables can be added to its composition. For example, zucchini can be replaced with asparagus.
Option with olives
A dish prepared using the technology described below is distinguished by moderately spicy and piquant taste. It is interesting in that its composition contains not fresh, but sun-dried tomatoes. To get a nutritious and aromatic vegetarian paste, the recipe with a photo of which can be seen below, you need to make an audit in your own refrigerator in advance and, if necessary, buy the missing ingredients. In this case, at your fingertips should be:
- 250 grams of pasta.
- On a small jar of olives and olives.
- Half a glass of sun-dried tomatoes.
- A pair of cloves of garlic.
- 3 full tablespoons of good olive oil.
Sequencing
The volumetric pan is filled with filtered water, a little table salt is thrown into it and sent to the stove. Immediately after boiling the liquid, pasta is immersed in it, the fire is reduced and cooked until cooked. Then spaghetti is thrown into a colander and left so that the rest of the water drains from them.
In the meantime, you can take the time to prepare the rest of the products. Sun-dried tomatoes are placed in a deep bowl, poured with boiling water and left for ten minutes. While they are steaming, you need to do olives and olives. All the brine present in the banks is drained from them and the bones are removed.
Steamed tomatoes are taken out of the water and combined in one bowl with olives, olives and minced garlic cloves. Everything is intensively mixed, seasoned with high-quality lean oil and crushed in a blender. It is important to ensure that the sauce acquires the most uniform consistency. After that, it is combined with boiled pasta and gently mixed. Vegetarian pasta prepared in this way in olive-tomato sauce is especially tasty in the warm form. Before serving, it is usually decorated with fresh herbs.