Male masturbation is a frequent phenomenon with open access to an incredible amount of candid photographs and video scenes of erotic content. Even on the official channels of the country there is propaganda of a depraved lifestyle.
Men have a desire at the sight of beauties, and women are not around at this moment. A severe unhealthy addiction develops, over time it takes away all the strength. To cope with an unpleasant habit, the guys begin to look for the answer to the question of how to get rid of masturbation.
Psychological problem
Teenagers and lonely boys lack sex, wasting energy in the void. From shameful dependence there is an internal conflict in the soul, the natural craving for the female body is disrupted. Future psychological distress results in unpleasant consequences: problems in relations with girls, physiological deficiencies.
It’s better to immediately overcome dependence on masturbation, return to the ranks of confident men and build a family with your beloved woman. To strengthen the willpower, there are many ways, which is suitable for a particular person, it is up to him.
A bad habit arises as a result of low self-esteem of a man or elementary unwillingness to work a little on his addiction and overcome masturbation. Hypnotization of the brain behind the screens of monitors takes place on the personal initiative of the guys, therefore the path of correction depends on the person’s inner desire.
What methods can be used?
A man, having tried more than once to give up a stupid lesson, wonders how to get rid of masturbation himself without any help. The simplest answer to the existing addiction is brilliantly simple - find yourself a girl. There is one condition: it must be constant. Indiscrimination in relationships will lead to pauses and another breakdown in viewing videos.
One thing has been noted: self-confident people have no craving for such oddities. Self-sufficiency is the first strong-willed decision on the way to victory over bad habits. How to get rid of masturbation? Consider common methods.
- Restriction in the field of view of naked girls.
- For the period of restoration of the natural desire to exclude empty periods of time when the brain remains unoccupied with any problems.
- Fill your life with acquaintances, friends, relatives. It’s rare to be alone.
- Suffer from physical training, mental work.
- Create a mental image of the ideal person that I would like to become.
- Connect software methods to get rid of the problem.
Mental impact
Any addiction is allocated by psychotherapists to a subgroup of diseases that need to be treated. You can overcome addiction to masturbation with:
- Hypnosis - similar actions are carried out in the fight against alcoholism and smoking. With the only difference: the medicine is not used. A temporary attitude is created to aversion to masturbation, after a time it is removed in a clinic. The method will require material costs and official recognition of its bad habit in front of others, this method is only suitable for liberated people.
- Tempering of the character - at the time of excitement, carry out actions unpleasant for the body: prick, pinch, douse yourself with cold water. At first, everything will seem ridiculous, but then when you see a monitor with clips and pictures, a negative reaction will develop, and desire will disappear by itself. True, there is a likelihood of problems with potency in the future with normal relations with girls.
Exposure to the body by loads
Physical exercises have a positive effect on the body of a man and temper character. Each time with a craving for masturbation, you can use a couple of approaches:
- push-ups 40 times;
- bench presses from 10 times;
- Squats 20 times.
Gradually, the body will take shape, and masturbation will seem ridiculous and stupid. Until such a state occurs, it is advisable to exhaust the body to zero, so that in the evening you just want to go to bed. The effect will be weak if you do not follow the diet and take a little time to rest.
Jogging in the morning is the best way to get rid of masturbation. If classes are not conducted alone, then the habit will recede much faster. In addition to the desired result, this method will help men become more attractive for the weaker sex, a real sexual act will be much more interesting and intense.
Physical activity helps to improve health, blood no longer stagnates in the veins, thoughts become lighter. Energy helps to move on through life, a person forgets about the unfortunate pastime at the computer.
Get distracted by other tasks
In army jokes, there are jokes about adding to the tea during lunch the substance from the "riser" - bromine. He is able to extinguish the "fire" in the men's pants instantly, the dream will pass in calm and serenity. In a barracks society away from girls, the problem is widespread. A simple way to solve the problem was invented, without side effects.
Why should a soldier be distracted in the service? So that thoughts and body are busy solving extraneous problems and bad habits can not overcome it. You can try this technique on yourself and come up with routine exercises for constant brain activity. Doubts about the decision to get rid of masturbation will not creep into the head, there will simply be no time to indulge yourself in stupid pursuits.
Restricting the information field around you
How to get rid of the habit of masturbation in adolescents? Many parents use the Internet control method through various programs offering this service. They block:
- pages covered by erotic content;
- pictures of naked women;
- Pop-ups with links to porn sites.
Suddenly appearing picture will no longer lead to uncontrolled excitation. In combination with permanent employment, this method can give a positive result. Similar restrictions can be connected on the TV.
For some, full brain work is provided when solving crosswords, others will need to exhaust themselves with physical work. Advancement in the career ladder or in studies will serve as an incentive to develop confidence in a man.
Public opinion
No less effective way to get rid of male masturbation is the lack of opportunity to do it. A lonely room contributes to the enthusiasm of his "friend." It is better to exclude such situations and take a laptop to the street, in a cafe or to friends.
In the square, a man is not able to move on to his habit; moral inconvenience will prevent him from realizing his plan. It will be easier to get a girlfriend in society who will help solve the problem. At home, connect to the Internet only in a room with loved ones.
You can start conversations on any topics not related to erotica. There is little chance to overcome the attack alone, it is better to use the influence of others.
Find a hobby
Among all methods, the option of searching for hobbies and hobbies is more often used. What classes can be?
- A single man can find a hobby that brings additional income or moral satisfaction: copywriting, sports betting, freelance, craftsmanship.
- Everyone is quite capable of finding their own addictions independently, but these should not be other bad habits: alcohol, smoking. It is better to play chess, computer games, volleyball.
- Idle time should be replaced with textbooks and reading books.
- Buy an old car, it will take all your free time. Start learning to play musical instruments, sounds will help you tune in to get rid of addiction.
- Get carried away with video for a channel on the Internet. This approach will make simple things interesting and in the future will bring considerable income.
Find a girlfriend
Finding an interesting and suitable girl is a fascinating process. She knows exactly how to get rid of masturbation, will give a lot more sensations. Try to build a stable relationship. Perhaps a baby will appear. After this alignment of time, it simply will not remain for joy. Caring for babies takes more time and energy than all hobbies combined.
The constant presence of a woman in the house fundamentally changes the entire carefree part of life. The so-called process of growing up a man sometimes takes place in adulthood, after there comes an understanding of the stupidity of the time spent at the computer. If the relationship is mutual, the world will change unnoticed by the sinner. Intimacy in bed with her missus eclipses the desire to masturbate.
Scandalous relations will not bring any benefits, you need to approach the choice of a partner with all seriousness, you will have to spend a lot of energy. It is important not to leave the race and to show complete determination in a difficult matter. The reward will be self-confidence in the fact that the process of getting rid of addiction is completed independently.
Distraction Technique
A sudden arousal can be slowed down by a game of the brain. At this point, an action should occur, after which attention will be shifted to more important things. These methods include the following:
- take a cold shower;
- to put yourself at risk - high speed on a bicycle, overcoming altitude, fast running for a while;
- try to solve a difficult problem;
- Switch to the passage of a difficult game;
- call friends;
- go to the store, a movie, walk along the street.
A stressful situation increases the heartbeat and accelerates the outflow of blood. Excreted adrenaline can cause sensations comparable to orgasm. Do not seek reassurance in drinking a bottle of beer, a smoked cigarette. Before giving up masturbation, you need to get rid of other addictions. One bad habit leads to another - such is the pattern of life.
Final recommendations
By following these tips, you can get rid of masturbation forever:
- leave as little time as possible for rest, occupy every minute of your life with useful and interesting things;
- determine the activity, switching to which, you will achieve that the excitement fades into the background, and resort to it every time when pulled to relax;
- hold on to people, do not remain alone, resort to communication;
- you can resort to the help of a psychologist, and although it is not so easy to realize the existence of a problem and admit to an outsider, the result of such an action will shorten the path to getting rid of masturbation;
- pay attention to religion, visit holy places, place candles, read prayers;
- engage in physical training at a professional level;
- with strong addiction, gradually reduce their temptations, set aside “clean” days, doing useful things;
- set out an action plan on a piece of paper, set important days on a calendar, write down the steps taken and thank yourself for your restraint;
- to resort to the help of the female half, because the fair sex has the greatest power that affects the male consciousness.