The load and rhythm of life increase every year. It is becoming increasingly difficult for a person to carry out the entire scope of tasks that confront him. Another jerk, a little more, but one day you understand that there is no strength anymore and you don’t want to do anything except sleep. Many people begin to look for the best power engineer, which will help overcome fatigue and finish even the most urgent matters. But you need to understand well that vigor and an excess of strength amid exhaustion and lack of sleep is not at all so great.
Certain substances in the composition can release the reserve forces of the body. But if you practice this way to cheer up regularly, then very soon the power engineer will stop helping. Why? Because there are no more reserves left and there is no place to draw them from. And the recovery period will be very long.
Origin
In fact, man began to search for the best power engineer in antiquity. Healers and healers collected various herbs and made elixirs that allow you to stay awake for a long time and feel full of strength. At the same time, the benefits and harms of such drinks are difficult to evaluate today, because the exact recipes have not been preserved much. And the ecological purity of the components is almost unattainable today.
The first energy composition, which was put into mass production, was launched in England. The second producing country was Japan. Manufacturers of their modern counterparts declare the complete safety of such drinks. Let's try to deal with the composition and make our own conclusion.
Ingredients Against Fatigue
You can argue for a long time which power engineer is the best, but not a single manufacturer has come up with anything new for a long time. The main components are completely identical. The main ones are:
- Caffeine. Already without it, the composition will definitely not work. It can be replaced by analogues, thein, for example. It is considered harmless in small doses, but they just do not give the desired effect. The main effect is that the braking process is disabled. Accordingly, if a person is busy with something, his excitement grows, which is spurred by the power engineer.
- Taurine - needed to improve metabolic processes and cell nutrition.
- Theobromine is a powerful stimulant. In the past, amphetamines have been used to achieve this effect.
- Melatonin Provides a level of vital activity, activity and daily rhythm.
- Vitamins and glucose.
Quick effect
The best power engineer is usually considered one that acts as quickly as possible. How is this effect achieved? Energetics are highly carbonated with carbonic acid in the composition. Thanks to her, all the components that are part of the composition are absorbed much faster. If you drink it on an empty stomach, then feel a surge of strength in just a few minutes. According to the law, manufacturers indicate not only the composition, but also the maximum dose that can be taken per day.
Is it worth drinking or is it better to refuse?
Even the best power engineer will not give strength to the exhausted body. If you are out of the usual rhythm and do not have time to pass an important task, then the treasured jar can be a solution to the problem. But the effect is temporary. The most useful components of these drinks are glucose and various vitamins, as well as carbohydrates.
But constant research confirms that these drinks have a very negative effect on humans. The following factors are explicit indicators:
- Any power engineer quickly increases blood pressure and blood sugar.
- The effect of addiction is noticeable, and with prolonged intake and depletion of the nervous system.
- High calorie content.
- Lots of side effects. Basically, they arise with an overdose and are in violation of cardiac activity, psychomotor overexcitation.
The popular Red Bull
When choosing which energy engineer is better, the first thing I remember is the advertisement of this “inspiring” drink. Consider carefully what the advantages of drinking this drink can be noted:
- Firstly, a large number of B vitamins. This is very important for our brain activity.
- Secondly, a small amount of sugar, compared with standard soda.
- Ribose and carnitine. They are not in other power engineers. These substances at the cellular level are involved in metabolic processes.
- Ginseng extract and guarana are natural stimulants.
We consider Adrenaline Rush and see exactly the same composition. Which power engineer invigorates better? Apparently, their action is also similar. Let's look at the flip side of the coin.
Common cons
Choosing the best power engineer, first of all, a person begins to study contraindications and disadvantages. They are also very similar, so they will not share.
- First of all, consumers note a high price. Energy drinks are not as dangerous as they are thought to be. Of course, if there are no health problems, and the composition does not mix with medicines or alcohol. But they are definitely overrated, which is not surprising. By untwisting these brands, manufacturers invest just crazy money in advertising, which then needs to be returned.
- Preservatives available. Their presence in the composition does not make the last honor, but most of them are harmless. Is that magnesium carbonate, which in case of an overdose acts as a laxative.
- The load on the cardiovascular system. Any stimulants, including coffee, accelerate the heartbeat. But a healthy body can easily cope with this.
- Sugar. This is fuel, and if it is necessary to give all the best, it will need a lot. However, the sugar content gives an increased load on the pancreas.
Ray just energy
And we continue to consider which energy is the best. If the first two belong to the category of artificial stimulants, then this one is created on the basis of natural, natural components. It is not based on caffeine sodium benzoate, but a natural coffee extract. The formula successfully combines vitamins and antioxidants, berries and healthy plants. This inspires new exploits and will allow you to achieve the desired sports peaks. Therefore, nutritionists suggest using it to those who lead an active lifestyle and adhere to a healthy diet.
We study the composition
Ray Just Energy is a unique product that can be considered the most powerful energy, harmless to health. Only pure water from alpine alpine sources is a part. As a filler, ginseng and guarana, strawberries and grapes, as well as other extracts, are used. In addition, natural caffeine, vitamins and amino acids should be noted. It seems to be a good power engineer. In order not to sleep, it is enough to take one jar. However, there are very few reviews about it, which makes the quality assessment quite difficult.
Alternative to energy
If an event is approaching that you simply cannot miss, then many resort to the help of stimulants, and of course, they try to find the best energy to stay awake. But you yourself can do something similar without overpaying for the brand. Therefore, in any sports store we purchase caffeine, taurine, any B vitamins (for example, Neuromultivit) and a small chocolate bar. For vigor, 400 mg of caffeine, 1 g of taurine will be enough, drink all this with a vitamin complex and eat a bun.
Instead of a conclusion
From the point of view of health benefits, delicious and carbohydrate-rich food, healthy sleep and good rest can be considered the best energy drink. If there is no work that needs to be done in the shortest possible time, it is better not to boost the body once again. In the case when it is absolutely necessary, it is best to choose modern energetics rich in vitamins and amino acids, which are sold through a network of sports stores.
The complex will have to be selected independently, since it can include a protein shake, complex amino acids, gainers, BCAA, L-carnitine and creatine. In addition, among the sports nutrition products, there is BSN No-Xplode, a high-quality energy drink that can be used a couple of times a week. Leading sports trainers recommend using it, but not too often. It is permissible to drink no more than one bottle per day.