Vegetable juice: recipes, useful and harmful properties

What is freshly squeezed vegetable juice? How is he good? You will find answers to these and other questions in the article. In the summer heat, it is pleasant to drink a glass of freshly squeezed juice diluted with mineral water. But is such a drink useful, can it improve well-being and quench your thirst? Consider the information regarding freshly squeezed vegetable juices below.

What are fresh?

Fresh (from the British word fresh) refers to freshly squeezed juices of berries, fruits, vegetables, garden herbs, herbs and plants, used for preventive and therapeutic purposes or to quench thirst.

Juice is fruit water combined with inorganic and organic compounds, pectins (if fruit pulp is added) and vitamins. In general, using current juicers you can get juice from any kind of fruit, even bananas, which are not particularly juicy.

The benefits of natural juices are unconditional - it is a concentrate of mineral substances and vitamins, and if the juice is pulp, it is also a pantry of fiber and pectins that coordinate digestion.

But you need to drink juices correctly and in moderation. They do not like air, vitamins in them are quickly destroyed and oxidized. Therefore, do not save freshly squeezed juice for more than 30 minutes, its nutritional value is reduced.

Consumption Features

Juices are a special product, and it is forbidden to drink them as much as you want. The fact is that juice is a concentrate of organic acids from fruits, mainly from berries and fruits. These acids aggressively and actively affect the gastrointestinal tract, providing choleretic, sokogonny and irritating effects.

That is why kids are not allowed to give juices up to a year. Also, you do not need to drink juices for people with enteritis (intestinal disorders), gastritis (stomach diseases), and everyone else should dilute them halfway with water.

Juices of many fruits affect the appetite, as they contain a lot of sugar. Therefore, their intake must be coordinated with nutrition. If you want to lose weight, drink juice in 30 minutes. before eating, and then he will muffle the appetite, and if you want to get better - 2 hours after the meal.

You should not take juice with food: its sugar begins to ferment and break down by intestinal microflora, causing discomfort. Ideally, juices should be drunk an hour after a meal. From a nutritional point of view, drinking juice at lunch or breakfast is wrong.

Carrot juice

Have you ever drank raw vegetable juices? Carrot juice is a very useful fresh with an antioxidant effect. If you add a little greens and a spoonful of olive oil to it, it will turn into a healing product for the heart, hair, eyesight and skin. Carrots contain a lot of carotene, and juice concentrates this substance. In combination with fats, it transforms into the active form of vitamin A and is more fully absorbed.

Also, carrot juice activates the biliary system and liver, enhances appetite and has an antiseptic effect. It is useful to take it before exams or competitions, during emotional and physical stress, during menstruation.

However, if you overdo it with him, you may have carotene jaundice. It is not dangerous, but the palms, feet and tip of the nose turn yellow. It is extremely useful to consume 0.5 tbsp. carrot juice every other day for two weeks.

Pumpkin juice

Pumpkin juice has an identical effect on the body and digestion. But it contains more fiber, so its laxative effect is more pronounced than that of carrot juice. The juice considered by us perfectly saturates, which is actively used in nutrition, low-calorie. Nevertheless, it also has a lot of carotene, so do not lean on it because of the risk of carotene jaundice.

The most important effect of pumpkin juice is the fight against parasites: it is useful as an anthelmintic drug in the healing complex, especially in children and the elderly. And if in the first weeks of pregnancy to drink a third of a glass of this delicious drink in the morning, then you can easily cope with toxicosis.

Celery juice

We continue to consider raw vegetable juices further. Celery juice is an excellent fat-burning drug, frees the intestines from gas, removes unnecessary fluid. Only due to this, you can throw a few pounds and remove a couple of centimeters at the waist.

It is useful to drink celery juice for inflammatory and colds, it has a wound healing effect, improves sleep and relieves nervous irritability. If you drink a third of a glass of such juice with a spoon of honey at night, you will have a healthy sleep and cheerfulness in the morning.

How to cook?

It is known that vegetable juices are a valuable source of maintaining health and youth. It is difficult to find them in stores (except for pumpkin, carrot and tomato in different versions). It is likely that the benefits and taste in industrial packaging are poorly preserved. You can make freshly squeezed juice yourself using a juicer with a centrifuge or a blender.

Wash and dry all vegetables before cooking. Fruits must be ripe, fresh, without wormholes and damage. If you doubt the origin of the vegetable, remove the thicker layer of peel from it - harmful toxins accumulate there.

Nuances

It is better to drink the juice made immediately (10-15 minutes), without leaving any spare portions, since it spoils quickly. It is recommended to defend only cabbage (12 hours) and beetroot (2-3 hours) juices. They must be kept in an open container in the refrigerator in order to neutralize the harmful substances contained in fresh juice.

Tip: you should not add sugar, salt, ground pepper to the drink, so its beneficial qualities are reduced. But a little greens or garlic will enrich the valuable composition of trace elements and the taste of juice. You will make it less saturated if you add a little clean water.

Benefit and harm

If you want to get the most out of taking live vitamins, learn the following important rules:

1. If you want to drink freshly squeezed juices to prevent vitamin deficiency, it is better to do this when there is a large assortment of fresh vegetables on sale - from May to November. Buy vegetables only locally grown on the ground in season.
2. Start taking juices before dinner with small doses (50 ml), gradually increasing the portion to the recommended one depending on how you are feeling (a healthy person needs to drink 600 ml of juice per day in three divided doses). Thanks to this approach, the body will get used to and learn to cope with the shock dose of vitamins that arrive with the juice.
3. It is better to drink juice 1.5 hours after a meal or half an hour before a basic meal, so as not to get bloating or heartburn.
4. Use a straw, and do not empty the glass in one gulp.

Some contraindications

Bioactive substances are contained in all fresh in a concentrated form, so the healing of some ailments can be accompanied by an exacerbation of others, various side effects. For example, you need to be careful in treating with potato juice, indicated for pancreatitis and gastritis, as tooth enamel can suffer.

Also, some juices can not be drunk undiluted - it is better to combine them with others (beetroot, cabbage). Attention to the intake of juices should be given to those who suffer from diabetes (due to the high content of suction carbohydrates in some versions of the juice) and are prone to allergies.

The healing power of juices

Almost all vegetable juices have healing qualities. However, the juice therapy regimen is best discussed with your doctor first. We note only the basic properties of the most famous vegetable juices, which must be taken into account when treating certain ailments:

• Carrot is good for vision, strengthens the immune system, heals hair and skin. But the juice from it can not be drunk with an upset stomach, exacerbation of enteritis and peptic ulcer.
• Potatoes treat a peptic ulcer, pancreatitis, gastritis, and reduce the increased acidity of the stomach. Contraindicated in sensitive teeth and reduced acidity of the stomach.
• Celery helps with nervous conditions, contributes to the process of blood formation. Juice from this vegetable should not be drunk for kidney diseases, varicose veins.
• Beetroot cleanses the gall bladder and kidneys, normalizes the process of blood formation, heals constipation, hemorrhoids. Contraindicated in gallstones and kidney stones, gastric ulcer.
• Cabbage treats bowel and liver ailments, stomach ulcers, gastritis, has a restorative effect. Juice from this vegetable should not be drunk for kidney diseases, gastroduodenitis, acute gastritis.
• Tomatoes prevent oncological diseases and atherosclerosis, relieve swelling, help cope with fatigue and hypertension. Forbidden with mild poisoning, exacerbation of peptic ulcer, cholecystitis, gastritis, pancreatitis.
• Pumpkin heals hair and skin, participates in the process of hematopoiesis, and has a general strengthening effect. Contraindicated in case of individual intolerance.
• The roots and leaves of parsley are good for vision, heal kidney diseases, strengthen the walls of blood vessels. Juice from this plant can not be drunk with gout, urolithiasis, during pregnancy.

Popular recipes

Consider the most famous recipes for freshly squeezed vegetable juices:

1. Celery, carrots and beets in a ratio of 1: 1: 1.
2. Cabbage, carrots, spinach, green pepper - 1: 3: 1: 3.
3. Apple, carrots, parsley, celery, beets with tops - 2: 3: 1: 2: 1.
4. Parsley, celery, carrots - 1: 2: 4.
5. Cabbage, cucumbers, green peppers, carrots - 1: 1: 1: 4.
6. Cabbage, tomato, celery - 2: 1: 2.
7. Carrot, pumpkin, apple - 1: 1: 1.

For the effective prevention of hypovitaminosis, it is good to take a mixture of freshly squeezed juices 50 ml three times a day half an hour before meals.

Slimming

In the body during juice diets, the regulation of the balance of acids and alkalis is normalized, digestion improves, toxins are excreted, enzymes are activated. The recommendations in this case are as follows:

• Focus on the laxative and cleansing qualities of some vegetable juices for weight loss, as well as drink juice mixtures, consisting of several complementary components.
• It is useful to drink juices from vegetables both during the diet and on fasting days. You can arrange a fasting day for cucumbers for your body.
• Tomato juice quickly enough reduces appetite, helps to “burn” fats and cleanse the body thanks to the diuretic effect (take up to 1 liter per day).
• Juice shakes saturate the body with vitamins and minerals, improve metabolism, cleanse toxins, reduce weight due to the content of natural analogues of antioxidants, enzymes.

Slimming Recipes

We bring to your attention the most famous recipes for vegetable slimming juices:

1. Carrots, cabbage in a ratio of 2: 1.
2. Spinach, carrots - 3: 5.
3. Pumpkin, carrots, celery root, beets - 1: 2: 1: 1.
4. Parsley, celery, carrots, spinach - 5: 1: 5: 3.
5. Cucumber, carrots, beets - 3: 10: 3.
6. Celery, tomatoes, cucumber - 2: 3: 1.
7. Cucumber, a bunch of dill, tomatoes - 2: 1: 3.
8. Cucumber, carrots, beets - 1: 3: 1.
9. Lime, beets, carrots - 1: 5: 6.
10. Spinach, parsley, tomatoes - 1: 1: 6.

If you regularly consume vegetable juices, your body will receive a “shock dose” of healing substances. As a result, you will solve the problem of extra pounds. Of course, the appearance will also improve - there will be a shine in the eyes, and the skin will shine with natural freshness. After all, health is vital energy!

Spinach Carrot Juice

Consider one of the interesting recipes for vegetable juice. We take:

• six carrots;
• one avocado;
• 0.5 tsp soya sauce;
• 15 leaves of spinach.

To facilitate the cooking process, it is recommended to use a blender. The step by step recipe for vegetable juice is presented below:

1. Wash the spinach, peel the carrots, cut in half.
2. Send the spinach and carrots to the blender bowl, chop.
3. Squeeze the juice through a sieve.
4. Peel the avocado, cut in half, remove the bone.
5. Place the avocado pulp in a blender bowl and chop. Pour the squeezed juice and whisk.
6. Add soy sauce and pour into glasses.

Beetroot juice with apple

Let's study another recipe for vegetable juice. Take:

• two apples;
• four beets.

Implement this recipe for delicious vegetable juice like this:

1. Peel the beets, cut into 6 parts.
2. Wash the apples, cut in half, remove the core.
3. Place apples and beets in a blender bowl and chop.
4. Transfer the resulting mass to a sieve, squeeze the juice, stir and pour into glasses.

Tomato juice with celery

To prepare the next recipe for vegetable juice, you need to have three components. It:

• half lime;
• a couple of tomatoes;
• two petioles of celery.

This recipe for a healthy, freshly squeezed vegetable juice is performed in several steps:

1. Put half the lime in a citrus juicer and squeeze the juice.
2. Wash the celery and tomatoes, dry and chop the blender. Squeeze the juice through a sieve, mix with lime juice.

Classic vegetable

You can prepare vegetable juice in a juicer according to the recipe described below. Available unsweetened apples and carrots in combination with stimulating metabolism and fat-burning ginger and celery are a great start to the day. You will need:

• three stalks of celery;
• a pair of apples;
• 3 cm ginger root;
• three medium carrots.

"Green"

Vegetable juices prepared in a juicer according to the recipes presented in this publication are of great benefit to the body. The freshness of cucumbers, the sweetness of apples, all the benefits of greens plus the vitamin supply of fennel - a charge of vigor for any morning. You will need:

• two cucumbers;
• a bunch of spinach;
• two green apples;
• one fennel tuber;
• a bunch of chard.

"Fresh"

What vegetable juices can I cook with a juicer? Take:

• one cucumber;
• one lime;
• four kiwis;
• a bunch of mint;
• three stalks of celery.

Nutrition, lightness and freshness - what you need to look for in vitamin breakfasts. Green juices are one of the best solutions. Choose herbs to taste - instead of mint, you can take parsley, cilantro, fennel greens or basil.

"Root"

How to make a classic nutritious vegetable juice with a juicer? Trace minerals and starches from tubers are enough for half a day. Also, useful substances in the body will start the detox process. You will need:

• one turnip is green:
• one carrot is big;
• three stalks of celery;
• one beetroot;
• bunch of spinach.

"Energy"

We suggest you familiarize yourself with the recipe for fruit and vegetable juice made using a juicer. It will remove toxins and toxins, salts of heavy metals, start up metabolic processes in the body. You need to have:

• two green apples;
• one cucumber;
• two grapefruits;
• half a beetroot;
• four stalks of celery;
• 4 cm ginger root.

Tomato cucumber juice with celery

Recipes of vegetable juices for weight loss, made in a juicer, it is recommended to know everyone. How to make tomato-cucumber juice with celery? First, put a half of a long cucumber into the juicer, then three tomatoes and two celery sticks. Stir the resulting juice with a celery stick and serve.

Watermelon Waterfall Juice

Watermelon, along with seeds and a crust, can be safely passed through a juicer. It is known that it is in the crust that contains the base mass of vitamins of this berry. When using the device, watermelon seeds can cause noise, but they will not cause harm.

To prepare watermelon juice, you need to cut a large piece of the berry into small pieces. Pass grapes through the device, and then watermelon. Mix the juices in a glass and serve.

Spinach and carrot juice with nutmeg

Pass two carrots through the juicer, then seven spinach leaves and again one carrot. Combine the juices in a glass, season on top with a teaspoon of nutmeg. This natural drink helps fight headaches and stress.

Juice "Apple shine"

Peel a small melon - remove the skin and seeds. Pass the melon half through the juicer (from the second half, make juice the next time). Make juice from 100 g of grapes, one apple and half a peeled lemon.

Pour melon juice into the mixture of juices, mix well and pour into glasses. Serve the drink immediately.

Squash

What is good squash juice? It positively affects the circulatory system, on which weight loss is largely dependent. The diet on it is considered one of the most effective. Zucchini juice can be mixed with others or slightly added. This composition irritates the gastric mucosa, and therefore is not suitable for long-term diets.

Multi Vegetable Juice

You can harvest vegetable juice for the winter. The recipe is simple, the vitamin composition will be a great help for those who want to lose weight. Its base is tomatoes. All components must be taken not in clear proportions, but to taste:

• carrot;
• Bulgarian pepper;
• Tomatoes
• salt;
• sugar.

According to this recipe for vegetable juice, it is proposed to take the following steps:

• Prepare all the vegetables: sort, rinse, remove the overripe and sick - they will not bring benefits.
• Cut the vegetables into slices of such parameters so that they easily pass into the neck of the juicer.
• Pass vegetables through the apparatus, drain into a saucepan and put on fire.
• Pour no more than 1 tbsp per liter of juice. l salt and 1 tsp. Sahara. Boil over low heat and cook for 5 minutes.
• Prepare metal lids and cans in advance: wash, dry and sterilize.
• Pour juice into prepared jars, roll up lids.
• Turn the cans over and wrap them with a blanket. Leave for a day in this form.
• After that, preserve the lids up and watch the juice for another week. If fermentation is not visible, remove for long-term storage.