Epigallocatechin gallate is a special catechin. Catechins represent a wide class of the most diverse and indispensable polyphenols for the human body. They are strong antioxidants and perform a protective function, favorably affect the metabolism, promote tissue regeneration and cell recovery.
Catechins are found in large quantities in different varieties of tea, some berries and fruits. Especially a lot of catechins in tea. Epigallocatechin-3-gallate is the strongest of tea kakhetins and, perhaps, the most studied. Let's talk about it in more detail.
Epigallocatechin Gallate
It is not found in any products other than tea. Green tea is especially rich in this catechin. The drink contains about 10% epigallocatechin gallate of its dry weight. This is the most significant indicator for the volume of catechins. Epigallocatechin gallate, or EGCG, as it is abbreviated in the scientific literature, is much more active than vitamins C and E in its antioxidant abilities. These vitamins perform a protective function in our body, increase immunity, promote cell renewal, and therefore inhibit aging, and even reduce the risk of cancer. Just imagine how much more efficient catechins work!
Green Tea - Healing Elixir
Remember how many green tea lovers are in China, Japan and other eastern states. Now compare this fact with the number of centenarians in these countries. The coincidence is not accidental. The benefits of green tea have been known since time immemorial; for several millennia, various healing properties have been attributed to the drink.
Japanese researchers over the course of eleven years conducted an experiment in which more than forty thousand people aged 40 to 79 years participated, who initially did not suffer from cancer or diseases of the cardiovascular system. Part of the experimental group drank from three to five cups of green tea per day, while the rest drank this drink irregularly. After eleven years of careful observation, the researchers found that the mortality rate among tea lovers was 20-30% lower than that of the group drinking tea in small quantities. From this we conclude: the use of green tea really has a beneficial effect on human life expectancy. This is primarily due to the high content of catechins.
Sea of green tea
However, no matter how healthy green tea is, few will drink it constantly, also in the amount needed to receive a daily dose of EGCG. Therefore, pharmacology came to the rescue. For more than a year, dietary supplements containing epigallocatechin gallate have been popular all over the world.
Green tea extract
They have different names, but essentially all of these drugs are green tea extract. The release form for such food additives is either capsules or tablets, usually brownish-green in color. They have neither taste nor smell, so taking them will not cause unpleasant taste sensations. Epigallocatechin gallate of green tea is used to prevent heart and vascular diseases, treat some eye diseases, to restore the body as soon as possible after illness or injury, reduce the risk of cancer, prevent premature aging, increase immunity and increase vitality. Dieters will also appreciate the effects of the dietary supplement. Epigallocatechin gallate is used even to reduce weight.
Instruction manual
Taking epigallocatechin gallate is very convenient. Every day you need to drink only one capsule and drink it with plenty of water for better digestibility. It is important that the dietary supplement is taken on a full stomach. It is recommended that you take the tablets at the same time. According to reviews, epigallocatechin-3-gallate is better to drink in the morning or afternoon, as it has a tonic effect and energizes. It is worth noting that the extract of green tea has a slight diuretic effect. Due to this, excess fluid is removed from the body, and with it various harmful substances.
Contraindications
Of course, before including dietary supplements in your diet, it is better to consult a doctor. After all, despite the usefulness of epigallocatechin gallate, it has a number of contraindications. It is not recommended to take EGCG for people suffering from hypertension and joint diseases, as well as to people with kidney and bladder problems. Also, do not drink this supplement during pregnancy and lactation.
For beauty
Epigallocatechin gallate is useful not only for health, it will help maintain beauty and youth. Recently, cosmetologists have been actively using EGCG, creating various creams, masks and other personal care products based on it. Epigallocatechin-3-gallate is able to protect the skin from harmful ultraviolet rays, and also prevents its premature aging and prevents the formation of acne. Catechin also helps in the fight against brittle hair and nails.
Russian scientists made the discovery that when using a cream containing epigallocatechin gallate of green tea, scar formation after operations is significantly slowed down. This is due to the fact that EGCG reduces the growth of new vessels, as a result of this the collagen matrix is formed more intensively, in simple language - the skin heals much faster.
For Sport
It will also be interesting for people who are fond of sports to learn about the beneficial properties of the substance, because it not only increases your working capacity, makes you more active, but also increases your maximum oxygen consumption, due to which endurance is developed. Also, epigallocatechin-3-gallate promotes the speedy breakdown of fats during exercise, the body loses weight faster, and muscle mass grows more intensively.
Muscle pain after a workout is familiar to every athlete, and in order to cope with krepatura, the same extract of green tea is useful. Many say that after they started taking EGCG on a regular basis, it became easier to cope with physical activity, and their muscle pain bothered them less.
EGCg - Around the Head
In what areas is epigallocatechin gallate used! This substance is a real miracle for our body, and also created by nature. And despite the fact that pharmacists and cosmetologists, nutritionists and sports trainers are already using EGCG, research is ongoing. Who knows, maybe some other healing properties of the catechin will be revealed.